McDonalds Fries vs Potato Pancakes: Calories & Nutrition Showdown



McDonalds fries - calories, kcal, weight, nutrition
McDonalds fries - calories, kcal, weight, nutrition

McDonalds fries vs Potato pancake
Nutrition Facts

McDonalds Fries
Serving size:
  change
handful (20g)small portion (80g)medium portion (115g)large portion (150g)cup (96g)half cup (48g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Potato Pancake
Serving size:
  change
one potato pancake (45g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

McDonalds Fries vs Potato Pancake 100g Compare


per 100gMcDonalds friesPotato pancakes
Calories323 268
Carbohydrates42.58 g27.81 g
Fat15.47 g14.76 g
Dietary fiber3.9 g3.3 g
Protein3.41 g6.08 g
Water36.63 g47.77 g
Calcium19 mg32 mg
Iron0.8 mg1.67 mg
Magnessium37 mg36 mg
Potassium596 mg622 mg
Sodium189 mg764 mg
Vitaminium B1 (Thiamine)0.18 mg0.158 mg
Vitaminium B2 (riboflavin)0.037 mg0.173 mg
Vitaminium B3 (Niacin)3.22 mg1.672 mg
Vitaminium B60.38 mg0.448 mg
Vitaminium C5.6 mg27.6 mg
Vitaminium E1.38 mg0.23 mg
Vitaminium K0.016 µg0.003 µg

Discover the Delights of McDonald's Fries and Potato Pancakes

When it comes to comfort food, few dishes are as universally beloved as McDonald's fries and homemade potato pancakes. Each has its own unique charm, flavor, and place in culinary history. McDonald's fries, known for their perfect golden exterior and fluffy inside, have been a staple of the fast-food giant's menu since its inception. On the other hand, potato pancakes, a traditional dish with roots in many cultures, offer a hearty and comforting taste that brings back memories of family dinners and festive gatherings.

A Closer Look at McDonald's Fries

McDonald's fries are more than just a side dish; they are an icon of fast food excellence around the world. Made from carefully selected potatoes, such as the Russet Burbank, these fries are cut, blanched, and then fried to achieve their signature taste and texture. But it's not just the cooking process that makes them special; it's also the unique blend of oils and seasoning that gives McDonald's fries their irresistible flavor.

The Homely Charm of Potato Pancakes

Potato pancakes, on the other hand, have a more rustic appeal. They are made by grating potatoes and mixing them with ingredients like onions, eggs, and flour, before frying them to create a crispy exterior with a soft, savory center. This dish is incredibly versatile, served with a variety of accompaniments from sour cream and applesauce to smoked salmon or caviar, depending on the occasion or regional tradition.

Nutritional Aspects to Consider

While both dishes are potato-based, their nutritional profiles differ. McDonald's fries contain approximately 323 calories per 100 grams, with 42.58g of carbohydrates and 15.47g of fat. Potato pancakes come in slightly lower in calories at 268 per 100 grams, with 27.81g of carbohydrates and 14.76g of fat. Notably, potato pancakes offer more protein with 6.08g compared to the 3.41g found in McDonald's fries. However, it's worth noting that potato pancakes also have a higher cholesterol content at 95mg per 100 grams.

Both options provide essential nutrients like potassium, magnesium, and vitamins, including vitamin C and B vitamins. McDonald's fries are lower in sodium compared to homemade potato pancakes, which can be an important consideration for those monitoring their salt intake. Despite these differences, both can fit into a balanced diet when enjoyed in moderation.

The Verdict

Choosing between McDonald's fries and potato pancakes may come down to personal preference or the occasion. McDonald's fries offer the convenience and consistent taste that many have grown to love, making them a perfect quick snack or side dish. Potato pancakes, with their comforting and customizable nature, might be more suited to a sit-down meal or special occasion, offering a touch of homeliness and tradition.

Ultimately, both McDonald's fries and potato pancakes hold a special place in the hearts of many. Whether you're in the mood for the crisp, golden perfection of McDonald's fries or the savory, comforting taste of potato pancakes, both dishes offer unique flavors and experiences that celebrate the humble potato in all its glory.

McDonalds fries 100g

323kcal

Calories source

  • 53% CARBS.
  • 4% PROTEIN
  • 43% FAT

Potato pancakes 100g

268kcal

Calories source

  • 41% CARBS
  • 9% PROTEIN
  • 49% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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