McDonalds Fries vs Potato Pancakes: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Potato pancake vs McDonalds fries: Nutrition Comparison
| per 100g | McDonalds fries | Potato pancakes |
|---|---|---|
| Calories | 323 | 268 |
| Carbohydrates | 42.58 g | 27.81 g |
| Fat | 15.47 g | 14.76 g |
| Dietary fiber | 3.9 g | 3.3 g |
| Protein | 3.41 g | 6.08 g |
| Water | 36.63 g | 47.77 g |
| Calcium | 19 mg | 32 mg |
| Iron | 0.8 mg | 1.67 mg |
| Magnessium | 37 mg | 36 mg |
| Potassium | 596 mg | 622 mg |
| Sodium | 189 mg | 764 mg |
| Vitaminium B1 (Thiamine) | 0.18 mg | 0.158 mg |
| Vitaminium B2 (riboflavin) | 0.037 mg | 0.173 mg |
| Vitaminium B3 (Niacin) | 3.22 mg | 1.672 mg |
| Vitaminium B6 | 0.38 mg | 0.448 mg |
| Vitaminium C | 5.6 mg | 27.6 mg |
| Vitaminium E | 1.38 mg | 0.23 mg |
| Vitaminium K | 0.016 mg | 0.003 mg |
More Calories in McDonalds fries
At first glance, you can see that in McDonalds fries is more calories than in potato pancake.
McDonalds fries has 323 kcal per 100g and potato pancake 268 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.
In McDonalds fries and in potato pancake most calories came from carbs.
See tables below to compare McDonalds fries with potato pancake in details.
McDonalds fries And Potato pancake Nutrition Difference
- Calories:
McDonalds fries - 21% more than potato pancake - Carbohydrates:
McDonalds fries - 53% more than potato pancake - Fat:
McDonalds fries - 5% more than potato pancake - Dietary fiber:
McDonalds fries - 18% more than potato pancake - Protein:
potato pancake - 78% more than McDonalds fries - Water:
potato pancake - 30% more than McDonalds fries
Less protein in McDonalds fries
It is aslo easy to see see that in McDonalds fries is less protein than in potato pancake.
There is 6.08g per 100g of potato pancake and 3.41g per 100g of McDonalds fries so using simple math we can see that difference is about 78%.
More carbohydrates in McDonalds fries
In McDonalds fries is more carbohydrates than in potato pancake.
There is 27.81g/100g of carbohydrates in potato pancake and 42.58g/100g in McDonalds fries so let me do the math for you again - difference is about 53%.
More fat in McDonalds fries
In McDonalds fries is more fats than in potato pancake.
The tables above show us that there is 14.76g/100g of fats in potato pancake and 15.47g/100g in McDonalds fries. In this case difference is about 5%.
McDonalds fries
323kcal- Calories323
- Carbohydrates42.58 g
- Fat15.47 g
- Dietary fiber3.9 g
- Protein3.41 g
- Water36.63 g
100g | ounce | handfull | small portion | medium portion | large portion | cup | half cup
Calories source
- 53% CARBS.
- 4% PROTEIN
- 43% FAT
Potato pancakes
268kcal- Calories268
- Carbohydrates27.81 g
- Fat14.76 g
- Dietary fiber3.3 g
- Protein6.08 g
- Water47.77 g
100g | ounce | single piece
Calories source
- 41% CARBS
- 9% PROTEIN
- 49% FAT
Vitamins: potato pancake vs McDonalds fries
- Vitaminium B1 (Thiamine):
McDonalds fries - 14% more than potato pancake - Vitaminium B2 (riboflavin):
potato pancake - 368% more than McDonalds fries - Vitaminium B3 (Niacin):
McDonalds fries - 93% more than potato pancake - Vitaminium B6:
potato pancake - 18% more than McDonalds fries - Vitaminium C:
potato pancake - 393% more than McDonalds fries - Vitaminium E:
McDonalds fries - 500% more than potato pancake - Vitaminium K:
McDonalds fries - 433% more than potato pancake
Minerals: McDonalds fries vs potato pancake
- Calcium:
potato pancake - 68% more than McDonalds fries - Iron:
potato pancake - 109% more than McDonalds fries - Magnessium:
McDonalds fries - 3% more than potato pancake - Potassium:
potato pancake - 4% more than McDonalds fries - Sodium:
potato pancake - 304% more than McDonalds fries
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Compares of potato pancake
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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