McDonalds Fries vs Potato Pancakes: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

McDonalds fries - calories, kcal, weight, nutrition
McDonalds fries - calories, kcal, weight, nutrition

Potato pancake vs McDonalds fries: Nutrition Comparison

per 100gMcDonalds friesPotato pancakes
Calories323 268
Carbohydrates42.58 g27.81 g
Fat15.47 g14.76 g
Dietary fiber3.9 g3.3 g
Protein3.41 g6.08 g
Water36.63 g47.77 g
Calcium19 mg32 mg
Iron0.8 mg1.67 mg
Magnessium37 mg36 mg
Potassium596 mg622 mg
Sodium189 mg764 mg
Vitaminium B1 (Thiamine)0.18 mg0.158 mg
Vitaminium B2 (riboflavin)0.037 mg0.173 mg
Vitaminium B3 (Niacin)3.22 mg1.672 mg
Vitaminium B60.38 mg0.448 mg
Vitaminium C5.6 mg27.6 mg
Vitaminium E1.38 mg0.23 mg
Vitaminium K0.016 mg0.003 mg

More Calories in McDonalds fries

At first glance, you can see that in McDonalds fries is more calories than in potato pancake.

McDonalds fries has 323 kcal per 100g and potato pancake 268 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In McDonalds fries and in potato pancake most calories came from carbs.

See tables below to compare McDonalds fries with potato pancake in details.

McDonalds fries And Potato pancake Nutrition Difference

  • Calories:
    McDonalds fries - 21% more than potato pancake
  • Carbohydrates:
    McDonalds fries - 53% more than potato pancake
  • Fat:
    McDonalds fries - 5% more than potato pancake
  • Dietary fiber:
    McDonalds fries - 18% more than potato pancake
  • Protein:
    potato pancake - 78% more than McDonalds fries
  • Water:
    potato pancake - 30% more than McDonalds fries

Less protein in McDonalds fries

It is aslo easy to see see that in McDonalds fries is less protein than in potato pancake.

There is 6.08g per 100g of potato pancake and 3.41g per 100g of McDonalds fries so using simple math we can see that difference is about 78%.

More carbohydrates in McDonalds fries

In McDonalds fries is more carbohydrates than in potato pancake.

There is 27.81g/100g of carbohydrates in potato pancake and 42.58g/100g in McDonalds fries so let me do the math for you again - difference is about 53%.

More fat in McDonalds fries

In McDonalds fries is more fats than in potato pancake.

The tables above show us that there is 14.76g/100g of fats in potato pancake and 15.47g/100g in McDonalds fries. In this case difference is about 5%.

McDonalds fries

  • Calories323
  • Carbohydrates42.58 g
  • Fat15.47 g
  • Dietary fiber3.9 g
  • Protein3.41 g
  • Water36.63 g
McDonalds fries calories per:
| ounce | handfull | small portion | medium portion | large portion | cup | half cup

Calories source

  • 53% CARBS.
  • 4% PROTEIN
  • 43% FAT

Potato pancakes

  • Calories268
  • Carbohydrates27.81 g
  • Fat14.76 g
  • Dietary fiber3.3 g
  • Protein6.08 g
  • Water47.77 g
Potato pancakes calories per:
| ounce | single piece

Calories source

  • 41% CARBS
  • 9% PROTEIN
  • 49% FAT

Vitamins: potato pancake vs McDonalds fries

  • Vitaminium B1 (Thiamine):
    McDonalds fries - 14% more than potato pancake
  • Vitaminium B2 (riboflavin):
    potato pancake - 368% more than McDonalds fries
  • Vitaminium B3 (Niacin):
    McDonalds fries - 93% more than potato pancake
  • Vitaminium B6:
    potato pancake - 18% more than McDonalds fries
  • Vitaminium C:
    potato pancake - 393% more than McDonalds fries
  • Vitaminium E:
    McDonalds fries - 500% more than potato pancake
  • Vitaminium K:
    McDonalds fries - 433% more than potato pancake

Minerals: McDonalds fries vs potato pancake

  • Calcium:
    potato pancake - 68% more than McDonalds fries
  • Iron:
    potato pancake - 109% more than McDonalds fries
  • Magnessium:
    McDonalds fries - 3% more than potato pancake
  • Potassium:
    potato pancake - 4% more than McDonalds fries
  • Sodium:
    potato pancake - 304% more than McDonalds fries
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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