Pad Thai with Meat: Calories and Nutrition Analyse



How many calories in Pad Thai with meat?

Pad Thai with meat - calories, kcal

Nutrition Facts

Pad Thai with Meat
Serving size:
standard serving size of Pad Thai with meat (494 g)  change
standard serving size (494g)cup (198g)half cup (99g)bowl (494g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
781

% Daily Value

Total Fat 38.58g
49%

Cholesterol 197.6mg
66%

Sodium 1669.72mg
73%

Total Carbohydrates 72.57g
26%

Dietary Fiber 5.93g
21%

Sugars 21g

Protein 40.31g
81%

Vitaminium C 24.21mg
27%

Calcium 98.8mg
8%

Iron 4.54mg
25%

Potassium 686.66mg
15%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Pad Thai with meat
36% CARBS
20% PROTEIN
43% FAT

100g of Pad Thai with meat contain about 158 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup | bowl

In particular, a standard serving size of Pad Thai with meat (494 g) contain about 781 calories.

This is about 39% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 781 kcal actually is, keep in mind that the calorie content of Pad Thai with meat is similar to that of, for example:

  • 15 apples
  • 10 glasses of Coca Cola (220 ml glass)
  • 7.5 slices of cheese
  • 7 slices of bread
  • 6 glasses of milk
  • 41 cubes of sugar

Take a quick look at the tables below for detailed information about Pad Thai with meat nutrition.

standard serving size of Pad Thai with meat (494 g) has 781 kcal. For burning these calories you have to:
Bike111 min.Bike
Horse ride144 min.Horse ride
Play tennis76 min.Tennis
Run79 min.Run
Swim92 min.Swim
Calories in Pad Thai with Meat Compared with Others in Ready to Eat Category

100g of Pad Thai with Meat

Nutrition

  • Calories158
  • Carbs Total14.69 g
  • Dietary fiber1.2 g
  • Fat7.81 g
  • Protein8.16 g
  • Water67.95 g

Vitamins

  • Vit B1 (Thiamine)0.046 mg
  • Vit B2 (riboflavin)0.095 mg
  • Vit B3 (Niacin)1.678 mg
  • Vit B60.142 mg
  • Vit B9 (Folic acid)0.022 mcg
  • Vit C4.9 mg
  • Vit E0.85 mg
  • Vit K0.019 mg

Minerals

  • Potassium139 mg
  • Magnessium24 mg
  • Calcium20 mg
  • Sodium338 mg
  • Iron0.92 mg

Discover the Nutritional Benefits of Pad Thai with Meat

Pad Thai, a beloved dish known for its perfect balance of sweet, sour, and savory flavors, is not just a treat for your taste buds but also offers a variety of nutritional benefits, especially when it includes meat. Whether you're a fitness enthusiast, someone watching their diet, or just curious about what you're eating, understanding the calories in Pad Thai with meat, along with its protein, fat, and carb content, can help you make informed dietary choices.

Caloric Content and Nutritional Breakdown

One serving of Pad Thai with meat contains approximately 158 calories. This calorie count is a good starting point for those monitoring their daily intake, especially considering the balanced macronutrient distribution. The dish is not just about taste; it's a source of essential nutrients as well.

  • Carbohydrates: With 14.69 grams of carbs, including 1.2 grams of fiber and 4.25 grams of sugar, Pad Thai with meat provides a moderate amount of energy, making it a suitable option for a fulfilling meal that doesn't overload on carbs.
  • Protein: The 8.16 grams of protein in each serving contribute to muscle repair and growth, making Pad Thai with meat a favorable choice for those looking to maintain or increase muscle mass.
  • Fat: Containing 7.81 grams of fat, this dish offers a decent amount of healthy fats, essential for hormone production and nutrient absorption, without being excessively high in calories.

Vitamins and Minerals Galore

Beyond macronutrients, Pad Thai with meat is also a source of various vitamins and minerals, contributing to its overall nutritional value:

  • Vitamin C (4.9 mg) and Vitamin E (0.85 mg) act as antioxidants, protecting the body from free radicals and supporting immune function.
  • Essential minerals like calcium (20 mg), iron (0.92 mg), and magnesium (24 mg) play crucial roles in bone health, oxygen transport, and enzyme function, respectively.
  • With 338 mg of sodium, it's important for those monitoring their salt intake to consider this dish as part of their daily sodium budget.

Integrating Pad Thai with Meat into a Healthy Diet

While Pad Thai with meat can be a nutritious addition to your diet, portion control is key. Its balanced mix of protein, fats, and carbs makes it a satisfying meal that can fit into a balanced diet, especially when consumed with additional vegetables to increase fiber intake. However, like any dish, it's best enjoyed as part of a varied diet that includes a wide range of nutrients.

In conclusion, Pad Thai with meat is more than just a delicious meal; it's a source of essential nutrients and can be a part of a healthy diet when consumed in moderation. By understanding the calories, protein, fat, and carb content of Pad Thai with meat, you can enjoy this classic dish while keeping your nutritional goals in check.

How many calories are there in 1, 2, 3, or 5 servings of Pad Thai with meat?

  • Standard serving size of Pad Thai with meat (494 g)781 kcal
  • Cup of Pad Thai with meat (198g)313 kcal
  • Half cup of Pad Thai with meat (99g)156 kcal
  • Pad Thai with meat bowl (494g)781 kcal
  • Ounce (oz) of Pad Thai with meat45 kcal
  • Half of medium size servings of Pad Thai with meat390.5 kcal
  • Small size serving of Pad Thai with meat (395g)624.8 kcal
  • Big size Pad Thai with meat (642g)1015.3 kcal
  • Two medium size servings of Pad Thai with meat1562 kcal
  • Three medium size servings of Pad Thai with meat2343 kcal
  • Four medium size servings of Pad Thai with meat3124 kcal
  • Five medium size servings of Pad Thai with meat3905 kcal
Pad Thai with meat - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: