Pad Thai with Meat: Calories and Nutrition Analyse

Discover the Nutritional Benefits of Pad Thai with Meat

Pad Thai, a beloved dish known for its perfect balance of sweet, sour, and savory flavors, is not just a treat for your taste buds but also offers a variety of nutritional benefits, especially when it includes meat. Whether you're a fitness enthusiast, someone watching their diet, or just curious about what you're eating, understanding the calories in Pad Thai with meat, along with its protein, fat, and carb content, can help you make informed dietary choices.

Caloric Content and Nutritional Breakdown

One serving of Pad Thai with meat contains approximately 158 calories. This calorie count is a good starting point for those monitoring their daily intake, especially considering the balanced macronutrient distribution. The dish is not just about taste; it's a source of essential nutrients as well.

• Carbohydrates: With 14.69 grams of carbs, including 1.2 grams of fiber and 4.25 grams of sugar, Pad Thai with meat provides a moderate amount of energy, making it a suitable option for a fulfilling meal that doesn't overload on carbs.
• Protein: The 8.16 grams of protein in each serving contribute to muscle repair and growth, making Pad Thai with meat a favorable choice for those looking to maintain or increase muscle mass.
• Fat: Containing 7.81 grams of fat, this dish offers a decent amount of healthy fats, essential for hormone production and nutrient absorption, without being excessively high in calories.

Vitamins and Minerals Galore

Beyond macronutrients, Pad Thai with meat is also a source of various vitamins and minerals, contributing to its overall nutritional value:

• Vitamin C (4.9 mg) and Vitamin E (0.85 mg) act as antioxidants, protecting the body from free radicals and supporting immune function.
• Essential minerals like calcium (20 mg), iron (0.92 mg), and magnesium (24 mg) play crucial roles in bone health, oxygen transport, and enzyme function, respectively.
• With 338 mg of sodium, it's important for those monitoring their salt intake to consider this dish as part of their daily sodium budget.

Integrating Pad Thai with Meat into a Healthy Diet

While Pad Thai with meat can be a nutritious addition to your diet, portion control is key. Its balanced mix of protein, fats, and carbs makes it a satisfying meal that can fit into a balanced diet, especially when consumed with additional vegetables to increase fiber intake. However, like any dish, it's best enjoyed as part of a varied diet that includes a wide range of nutrients.

In conclusion, Pad Thai with meat is more than just a delicious meal; it's a source of essential nutrients and can be a part of a healthy diet when consumed in moderation. By understanding the calories, protein, fat, and carb content of Pad Thai with meat, you can enjoy this classic dish while keeping your nutritional goals in check.