Lima Beans vs Pinto Beans: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Lima beans - calories, kcal, weight, nutrition
Pinto beans - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Lima beans

At first glance, you can see that in lima beans is just a little less calories than in pinto beans.

Lima beans has 338 kcal per 100g and pinto beans 347 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In lima beans and in pinto beans most calories came from carbs.

See tables below to compare lima beans with pinto beans in details.

Fact 2: Lima beans And Pinto beans Nutrition Difference

Pinto beans vs Lima beans: Vitamins and Minerals Comparison

per 100gLima beansPinto beans
Calories338 347
Carbohydrates63.38 g62.55 g
Fat0.69 g1.23 g
Dietary fiber19 g15.5 g
Protein21.46 g21.42 g
Calcium81 mg113 mg
Iron7.51 mg5.07 mg
Magnessium224 mg176 mg
Potassium1724 mg1393 mg
Sodium18 mg12 mg
Vitaminium B1 (Thiamine)0.507 mg0.713 mg
Vitaminium B2 (riboflavin)0.202 mg0.212 mg
Vitaminium B3 (Niacin)1.537 mg1.174 mg
Vitaminium B60.512 mg0.474 mg
Vitaminium B9 (Folic acid)395 mg0.525 mg
Vitaminium E0.72 mg0.21 mg
Vitaminium K6 mg0.006 mg

More protein in lima beans

It is aslo easy to see see that in lima beans is more protein than in pinto beans.

There is 21.42g per 100g of pinto beans and 21.46g per 100g of lima beans so using simple math we can see that difference is about 0%.

More carbohydrates in lima beans

In lima beans is more carbohydrates than in pinto beans.

There is 62.55g/100g of carbohydrates in pinto beans and 63.38g/100g in lima beans so let me do the math for you again - difference is about 1%.

Less fat in lima beans

In lima beans is less fats than in pinto beans.

The tables above show us that there is 1.23g/100g of fats in pinto beans and 0.69g/100g in lima beans. In this case difference is about 78%.

Lima beans

  • Calories338
  • Carbohydrates63.38 g
  • Fat0.69 g
  • Dietary fiber19 g
  • Protein21.46 g
Lima beans calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 73% CARBS.
  • 25% PROTEIN
  • 2% FAT

Pinto beans

  • Calories347
  • Carbohydrates62.55 g
  • Fat1.23 g
  • Dietary fiber15.5 g
  • Protein21.42 g
Pinto beans calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Calories source

  • 72% CARBS
  • 25% PROTEIN
  • 3% FAT

Vitamins: pinto beans vs lima beans

Minerals: lima beans vs pinto beans

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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