Peas vs Red onion: Which Has More Calories?
Per 100 g, Peas has 81 kcal and Red onion has 33 kcal, so Red onion has 59% fewer calories.
Peas has more protein (5.42 g vs 1.2 g). Peas has more fiber (5.7 g vs 1.7 g). Peas has more carbohydrates (14.5 g vs 6.1 g). Relative to calories, Peas is the better protein source (6.69 g vs 3.64 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Peas vs Red Onion 100g Compare
| per 100g | Peas | Red onion |
|---|---|---|
| Calories | 81 | 33 |
| Carbohydrates | 14.45 g | 6.1 g |
| Fat | 0.4 g | 0.4 g |
| Saturated fat | 0.07 g | 0.11 g |
| Dietary fiber | 5.7 g | 1.7 g |
| Protein | 5.42 g | 1.2 g |
| Water | 78.86 g | 90.8 g |
| Calcium | 25 mg | 25 mg |
| Iron | 1.47 mg | 0.5 mg |
| Magnessium | 33 mg | 8 mg |
| Potassium | 244 mg | 121 mg |
| Sodium | 5 mg | 6 mg |
| Vitaminium A | 765 IU | 2 IU |
| Vitaminium B1 (Thiamine) | 0.266 mg | 0.03 mg |
| Vitaminium B2 (riboflavin) | 0.132 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 2.09 mg | 0.2 mg |
| Vitaminium B6 | 0.169 mg | 0.1 mg |
| Vitaminium C | 40 mg | 6 mg |
| Vitaminium E | 0.13 mg | 0.12 mg |
| Beta karoten | 449 µg | 12 µg |
More Calories in Peas
At first glance, you can see that in peas is much more calories than in red onion.
Peas has 81 kcal per 100g and red onion 33 kcal per 100g so it is pretty easy to calculate that the difference is about 145%.
In peas and in red onion most calories came from carbs.
See tables below to compare peas with red onion in details.
Peas 100g
81kcalCalories source
- 70% CARBS.
- 26% PROTEIN
- 4% FAT
Red onion 100g
33kcalCalories source
- 74% CARBS
- 15% PROTEIN
- 11% FAT
Compares of peas
Compares of red onion
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.