Which has more calories, Peas or Red onion?

Peas has more calories than Red onion: 81 kcal vs 33 kcal per 100 g.

Which has more protein, Peas or Red onion?

Peas has more protein than Red onion: 5.42 g vs 1.2 g per 100 g.

Which has more fat, Peas or Red onion?

Peas and Red onion have the same amount of fat: 0.4 g per 100 g.

Which has more carbohydrates, Peas or Red onion?

Peas has more carbohydrates than Red onion: 14.5 g vs 6.1 g per 100 g.

Peas vs Red onion: Which Has More Calories?

Per 100 g, Peas has 81 kcal and Red onion has 33 kcal, so Red onion has 59% fewer calories.

Peas has more protein (5.42 g vs 1.2 g). Peas has more fiber (5.7 g vs 1.7 g). Peas has more carbohydrates (14.5 g vs 6.1 g). Relative to calories, Peas is the better protein source (6.69 g vs 3.64 g of protein per 100 kcal).

Peas - calories, kcal, weight, nutrition

Nutrition Facts

Peas

Serving size:
change

one peas (5g)handful (60g)tablespoon (15g)cup (160g)half cup (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Red Onion

Serving size:
change

one red onion (90g)cup (160g)half cup (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peas vs Red Onion 100g Compare

per 100g	Peas	Red onion
Calories	81	33
Carbohydrates	14.45 g	6.1 g
Fat	0.4 g	0.4 g
Saturated fat	0.07 g	0.11 g
Dietary fiber	5.7 g	1.7 g
Protein	5.42 g	1.2 g
Water	78.86 g	90.8 g
Calcium	25 mg	25 mg
Iron	1.47 mg	0.5 mg
Magnessium	33 mg	8 mg
Potassium	244 mg	121 mg
Sodium	5 mg	6 mg
Vitaminium A	765 IU	2 IU
Vitaminium B1 (Thiamine)	0.266 mg	0.03 mg
Vitaminium B2 (riboflavin)	0.132 mg	0.03 mg
Vitaminium B3 (Niacin)	2.09 mg	0.2 mg
Vitaminium B6	0.169 mg	0.1 mg
Vitaminium C	40 mg	6 mg
Vitaminium E	0.13 mg	0.12 mg
Beta karoten	449 µg	12 µg

More Calories in Peas

At first glance, you can see that in peas is much more calories than in red onion.

Peas has 81 kcal per 100g and red onion 33 kcal per 100g so it is pretty easy to calculate that the difference is about 145%.

In peas and in red onion most calories came from carbs.

See tables below to compare peas with red onion in details.

Add Peas to calculator

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Peas 100g

81kcal

Calories source

70% CARBS.
26% PROTEIN
4% FAT

Red onion 100g

33kcal

Calories source

74% CARBS
15% PROTEIN
11% FAT

Red onion calories per:
100g | ounce | single piece | cup | half cup

Compares of peas

Compares of red onion

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.