Peach vs Plum: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Peach - calories, kcal, weight, nutrition
Peach - calories, kcal, weight, nutrition

Plum vs Peach: Nutrition Comparison

per 100gPeachPlum
Calories39 46
Carbohydrates9.54 g11.42 g
Fat0.25 g0.28 g
Dietary fiber1.5 g1.4 g
Protein0.91 g0.7 g
Calcium6 mg6 mg
Iron0.25 mg0.17 mg
Magnessium9 mg7 mg
Phosphorus11 mg16 mg
Potassium190 mg157 mg
Zink0.17 mg0.1 mg
Vitaminium B1 (Thiamine)0.024 mg0.028 mg
Vitaminium B2 (riboflavin)0.031 mg0.026 mg
Vitaminium B3 (Niacin)0.806 mg0.417 mg
Vitaminium B50.153 mg0.135 mg
Vitaminium B60.025 mg0.029 mg
Vitaminium B9 (Folic acid)4 mg5 mg
Vitaminium C6.6 mg9.5 mg
Vitaminium E0.73 mg0.26 mg
Vitaminium K2.6 mg6.4 mg
Beta karoten162 mg190 mg

Less Calories in Peach

At first glance, you can see that in peach is less calories than in plum.

Peach has 39 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In peach and in plum most calories came from carbs.

See tables below to compare peach with plum in details.

Peach And Plum Nutrition Difference

  • Calories:
    plum - 18% more than peach
  • Carbohydrates:
    plum - 20% more than peach
  • Fat:
    plum - 12% more than peach
  • Dietary fiber:
    peach - 7% more than plum
  • Protein:
    peach - 30% more than plum

More protein in peach

It is aslo easy to see see that in peach is more protein than in plum.

There is 0.7g per 100g of plum and 0.91g per 100g of peach so using simple math we can see that difference is about 30%.

Less carbohydrates in peach

In peach is less carbohydrates than in plum.

There is 11.42g/100g of carbohydrates in plum and 9.54g/100g in peach so let me do the math for you again - difference is about 20%.

Less fat in peach

In peach is less fats than in plum.

The tables above show us that there is 0.28g/100g of fats in plum and 0.25g/100g in peach. In this case difference is about 12%.


  • Calories39
  • Carbohydrates9.54 g
  • Fat0.25 g
  • Dietary fiber1.5 g
  • Protein0.91 g
Peach calories per:
| ounce | single piece | cup | diced | standard can | without the water

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT


  • Calories46
  • Carbohydrates11.42 g
  • Fat0.28 g
  • Dietary fiber1.4 g
  • Protein0.7 g
Plum calories per:
| ounce | single piece | cup | pitted

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: plum vs peach

  • Vitaminium B1 (Thiamine):
    plum - 17% more than peach
  • Vitaminium B2 (riboflavin):
    peach - 19% more than plum
  • Vitaminium B3 (Niacin):
    peach - 93% more than plum
  • Vitaminium B5:
    peach - 13% more than plum
  • Vitaminium B6:
    plum - 16% more than peach
  • Vitaminium B9 (Folic acid):
    plum - 25% more than peach
  • Vitaminium C:
    plum - 44% more than peach
  • Vitaminium E:
    peach - 181% more than plum
  • Vitaminium K:
    plum - 146% more than peach
  • Beta karoten:
    plum - 17% more than peach

Minerals: peach vs plum

  • Calcium:
    plum - 0% more than peach
  • Iron:
    peach - 47% more than plum
  • Magnessium:
    peach - 29% more than plum
  • Phosphorus:
    plum - 45% more than peach
  • Potassium:
    peach - 21% more than plum
  • Zink:
    peach - 70% more than plum
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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