Hot Chili Peppers vs Jalapeno: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Hot chili peppers - calories, kcal, weight, nutrition
Jalapeno - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Hot chili pepper

At first glance, you can see that in hot chili pepper is more calories than in jalapeno.

Hot chili pepper has 40 kcal per 100g and jalapeno 29 kcal per 100g so it is pretty easy to calculate that the difference is about 38%.

In hot chili pepper and in jalapeno most calories came from carbs.

See tables below to compare hot chili pepper with jalapeno in details.

Fact 2: Hot chili pepper And Jalapeno Nutrition Difference

Jalapeno vs Hot chili pepper: Vitamins and Minerals Comparison

per 100gHot chili peppersJalapeno
Calories40 29
Carbohydrates8.81 g6.5 g
Fat0.44 g0.37 g
Dietary fiber1.5 g2.8 g
Protein1.87 g0.91 g
Water88.02 g91.69 g
Calcium14 mg12 mg
Iron1.03 mg0.25 mg
Magnessium23 mg15 mg
Potassium322 mg248 mg
Sodium9 mg3 mg
Vitaminium B1 (Thiamine)0.072 mg0.04 mg
Vitaminium B2 (riboflavin)0.086 mg0.07 mg
Vitaminium B3 (Niacin)1.244 mg1.28 mg
Vitaminium B60.506 mg0.419 mg
Vitaminium B9 (Folic acid)0.023 mg0.027 mg
Vitaminium C143.7 mg118.6 mg
Vitaminium E0.69 mg3.58 mg
Vitaminium K0.014 mg0.019 mg

More protein in hot chili pepper

It is aslo easy to see see that in hot chili pepper is more protein than in jalapeno.

There is 0.91g per 100g of jalapeno and 1.87g per 100g of hot chili pepper so using simple math we can see that difference is about 105%.

More carbohydrates in hot chili pepper

In hot chili pepper is more carbohydrates than in jalapeno.

There is 6.5g/100g of carbohydrates in jalapeno and 8.81g/100g in hot chili pepper so let me do the math for you again - difference is about 36%.

More fat in hot chili pepper

In hot chili pepper is more fats than in jalapeno.

The tables above show us that there is 0.37g/100g of fats in jalapeno and 0.44g/100g in hot chili pepper. In this case difference is about 19%.

Hot chili peppers

  • Calories40
  • Carbohydrates8.81 g
  • Fat0.44 g
  • Dietary fiber1.5 g
  • Protein1.87 g
  • Water88.02 g
Hot chili peppers calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 75% CARBS.
  • 16% PROTEIN
  • 8% FAT


  • Calories29
  • Carbohydrates6.5 g
  • Fat0.37 g
  • Dietary fiber2.8 g
  • Protein0.91 g
  • Water91.69 g
Jalapeno calories per:
100g | ounce | single piece | cup sliced

Calories source

  • 79% CARBS
  • 11% PROTEIN
  • 10% FAT

Vitamins: jalapeno vs hot chili pepper

Minerals: hot chili pepper vs jalapeno

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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