Jalapeno vs Yellow bell pepper: Which Has More Calories?

Per 100 g, Jalapeno has 29 kcal and Yellow bell pepper has 27 kcal, so Yellow bell pepper has 7% fewer calories.

Jalapeno has more fiber (2.8 g vs 0.9 g). Relative to calories, Yellow bell pepper is the better protein source (3.7 g vs 3.14 g of protein per 100 kcal).

Jalapeno - calories, kcal, weight, nutrition
Jalapeno - calories, kcal, weight, nutrition

Nutrition Facts

Jalapeno
Serving size:
  change
one jalapeno (14g)cup sliced (104g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Yellow Bell Pepper
Serving size:
  change
one yellow bell pepper (120g)tablespoon (9g)cup chopped (149g)cup sliced (92g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jalapeno vs Yellow Bell Pepper 100g Compare

per 100g Jalapeno Yellow bell pepper
Calories 29 27
Carbohydrates 6.5 g 6.32 g
Fat 0.37 g 0.21 g
Dietary fiber 2.8 g 0.9 g
Protein 0.91 g 1 g
Water 91.69 g 92.02 g
Calcium 12 mg 11 mg
Iron 0.25 mg 0.46 mg
Magnessium 15 mg 12 mg
Potassium 248 mg 212 mg
Sodium 3 mg 2 mg
Vitaminium A 1078 IU 200 IU
Vitaminium B1 (Thiamine) 0.04 mg 0.028 mg
Vitaminium B2 (riboflavin) 0.07 mg 0.025 mg
Vitaminium B3 (Niacin) 1.28 mg 0.89 mg
Vitaminium B6 0.419 mg 0.168 mg
Vitaminium B9 (Folic acid) 0.027 µg 0.026 µg
Vitaminium C 118.6 mg 183.5 mg

More Calories in Jalapeno

At first glance, you can see that in jalapeno is just a little more calories than in yellow bell pepper.

Jalapeno has 29 kcal per 100g and yellow bell pepper 27 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In jalapeno and in yellow bell pepper most calories came from carbs.

See tables below to compare jalapeno with yellow bell pepper in details.

Jalapeno 100g

29kcal

Calories source

  • 79% CARBS.
  • 11% PROTEIN
  • 10% FAT
Jalapeno calories per:
100g | ounce | single piece | cup sliced

Yellow bell pepper 100g

27kcal

Calories source

  • 81% CARBS
  • 13% PROTEIN
  • 6% FAT
Yellow bell pepper calories per:
100g | ounce | single piece | tablespoon | cup chopped | cup sliced

Compares of jalapeno

Compares of yellow bell pepper

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.