Jalapeno vs Yellow Bell Pepper: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Jalapeno
At first glance, you can see that in jalapeno is just a little more calories than in yellow bell pepper.
Jalapeno has 29 kcal per 100g and yellow bell pepper 27 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.
In jalapeno and in yellow bell pepper most calories came from carbs.
See tables below to compare jalapeno with yellow bell pepper in details.
Fact 2: Jalapeno And Yellow bell pepper Nutrition Difference
- Calories: jalapeno - 7% more than yellow bell pepper
- Carbohydrates: jalapeno - 3% more than yellow bell pepper
- Fat: jalapeno - 76% more than yellow bell pepper
- Dietary fiber: jalapeno - 211% more than yellow bell pepper
- Protein: yellow bell pepper - 10% more than jalapeno
- Water: yellow bell pepper - 0% more than jalapeno
Yellow bell pepper vs Jalapeno: Vitamins and Minerals Comparison
|per 100g||Jalapeno||Yellow bell pepper|
|Carbohydrates||6.5 g||6.32 g|
|Fat||0.37 g||0.21 g|
|Dietary fiber||2.8 g||0.9 g|
|Protein||0.91 g||1 g|
|Water||91.69 g||92.02 g|
|Calcium||12 mg||11 mg|
|Iron||0.25 mg||0.46 mg|
|Magnessium||15 mg||12 mg|
|Potassium||248 mg||212 mg|
|Sodium||3 mg||2 mg|
|Vitaminium B1 (Thiamine)||0.04 mg||0.028 mg|
|Vitaminium B2 (riboflavin)||0.07 mg||0.025 mg|
|Vitaminium B3 (Niacin)||1.28 mg||0.89 mg|
|Vitaminium B6||0.419 mg||0.168 mg|
|Vitaminium B9 (Folic acid)||0.027 mg||0.026 mg|
|Vitaminium C||118.6 mg||183.5 mg|
Less protein in jalapeno
It is aslo easy to see see that in jalapeno is less protein than in yellow bell pepper.
There is 1g per 100g of yellow bell pepper and 0.91g per 100g of jalapeno so using simple math we can see that difference is about 10%.
More carbohydrates in jalapeno
In jalapeno is more carbohydrates than in yellow bell pepper.
There is 6.32g/100g of carbohydrates in yellow bell pepper and 6.5g/100g in jalapeno so let me do the math for you again - difference is about 3%.
More fat in jalapeno
In jalapeno is more fats than in yellow bell pepper.
The tables above show us that there is 0.21g/100g of fats in yellow bell pepper and 0.37g/100g in jalapeno. In this case difference is about 76%.
- Carbohydrates6.5 g
- Fat0.37 g
- Dietary fiber2.8 g
- Protein0.91 g
- Water91.69 g
100g | ounce | single piece | cup sliced
- 79% CARBS.
- 11% PROTEIN
- 10% FAT
Vitamins: yellow bell pepper vs jalapeno
- Vitaminium B1 (Thiamine): jalapeno 43% more than yellow bell pepper
- Vitaminium B2 (riboflavin): jalapeno 180% more than yellow bell pepper
- Vitaminium B3 (Niacin): jalapeno 44% more than yellow bell pepper
- Vitaminium B6: jalapeno 149% more than yellow bell pepper
- Vitaminium B9 (Folic acid): jalapeno 4% more than yellow bell pepper
- Vitaminium C: yellow bell pepper 55% more than jalapeno
Minerals: jalapeno vs yellow bell pepper
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