Which has more calories, Jalapeno or Yellow bell pepper?

Jalapeno has more calories than Yellow bell pepper: 29 kcal vs 27 kcal per 100 g.

Which has more protein, Jalapeno or Yellow bell pepper?

Yellow bell pepper has more protein than Jalapeno: 1 g vs 0.91 g per 100 g.

Which has more fat, Jalapeno or Yellow bell pepper?

Jalapeno has more fat than Yellow bell pepper: 0.37 g vs 0.21 g per 100 g.

Which has more carbohydrates, Jalapeno or Yellow bell pepper?

Jalapeno has more carbohydrates than Yellow bell pepper: 6.5 g vs 6.32 g per 100 g.

Jalapeno vs Yellow bell pepper: Which Has More Calories?

Per 100 g, Jalapeno has 29 kcal and Yellow bell pepper has 27 kcal, so Yellow bell pepper has 7% fewer calories.

Jalapeno has more fiber (2.8 g vs 0.9 g). Relative to calories, Yellow bell pepper is the better protein source (3.7 g vs 3.14 g of protein per 100 kcal).

Jalapeno - calories, kcal, weight, nutrition

Nutrition Facts

Jalapeno

Serving size:
change

one jalapeno (14g)cup sliced (104g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Yellow Bell Pepper

Serving size:
change

one yellow bell pepper (120g)tablespoon (9g)cup chopped (149g)cup sliced (92g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jalapeno vs Yellow Bell Pepper 100g Compare

per 100g	Jalapeno	Yellow bell pepper
Calories	29	27
Carbohydrates	6.5 g	6.32 g
Fat	0.37 g	0.21 g
Dietary fiber	2.8 g	0.9 g
Protein	0.91 g	1 g
Water	91.69 g	92.02 g
Calcium	12 mg	11 mg
Iron	0.25 mg	0.46 mg
Magnessium	15 mg	12 mg
Potassium	248 mg	212 mg
Sodium	3 mg	2 mg
Vitaminium A	1078 IU	200 IU
Vitaminium B1 (Thiamine)	0.04 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.07 mg	0.025 mg
Vitaminium B3 (Niacin)	1.28 mg	0.89 mg
Vitaminium B6	0.419 mg	0.168 mg
Vitaminium B9 (Folic acid)	0.027 µg	0.026 µg
Vitaminium C	118.6 mg	183.5 mg

More Calories in Jalapeno

At first glance, you can see that in jalapeno is just a little more calories than in yellow bell pepper.

Jalapeno has 29 kcal per 100g and yellow bell pepper 27 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In jalapeno and in yellow bell pepper most calories came from carbs.

See tables below to compare jalapeno with yellow bell pepper in details.

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Jalapeno 100g

29kcal

Calories source

79% CARBS.
11% PROTEIN
10% FAT

Jalapeno calories per:
100g | ounce | single piece | cup sliced

Yellow bell pepper 100g

27kcal

Calories source

81% CARBS
13% PROTEIN
6% FAT

Compares of jalapeno

Compares of yellow bell pepper

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.