Jalapeno vs Yellow Bell Pepper: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Jalapeno - calories, kcal, weight, nutrition
Yellow bell pepper - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Jalapeno

At first glance, you can see that in jalapeno is just a little more calories than in yellow bell pepper.

Jalapeno has 29 kcal per 100g and yellow bell pepper 27 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In jalapeno and in yellow bell pepper most calories came from carbs.

See tables below to compare jalapeno with yellow bell pepper in details.

Fact 2: Jalapeno And Yellow bell pepper Nutrition Difference

Yellow bell pepper vs Jalapeno: Vitamins and Minerals Comparison

per 100gJalapenoYellow bell pepper
Calories29 27
Carbohydrates6.5 g6.32 g
Fat0.37 g0.21 g
Dietary fiber2.8 g0.9 g
Protein0.91 g1 g
Water91.69 g92.02 g
Calcium12 mg11 mg
Iron0.25 mg0.46 mg
Magnessium15 mg12 mg
Potassium248 mg212 mg
Sodium3 mg2 mg
Vitaminium B1 (Thiamine)0.04 mg0.028 mg
Vitaminium B2 (riboflavin)0.07 mg0.025 mg
Vitaminium B3 (Niacin)1.28 mg0.89 mg
Vitaminium B60.419 mg0.168 mg
Vitaminium B9 (Folic acid)0.027 mg0.026 mg
Vitaminium C118.6 mg183.5 mg

Less protein in jalapeno

It is aslo easy to see see that in jalapeno is less protein than in yellow bell pepper.

There is 1g per 100g of yellow bell pepper and 0.91g per 100g of jalapeno so using simple math we can see that difference is about 10%.

More carbohydrates in jalapeno

In jalapeno is more carbohydrates than in yellow bell pepper.

There is 6.32g/100g of carbohydrates in yellow bell pepper and 6.5g/100g in jalapeno so let me do the math for you again - difference is about 3%.

More fat in jalapeno

In jalapeno is more fats than in yellow bell pepper.

The tables above show us that there is 0.21g/100g of fats in yellow bell pepper and 0.37g/100g in jalapeno. In this case difference is about 76%.


  • Calories29
  • Carbohydrates6.5 g
  • Fat0.37 g
  • Dietary fiber2.8 g
  • Protein0.91 g
  • Water91.69 g
Jalapeno calories per:
100g | ounce | single piece | cup sliced

Calories source

  • 79% CARBS.
  • 11% PROTEIN
  • 10% FAT

Yellow bell pepper

  • Calories27
  • Carbohydrates6.32 g
  • Fat0.21 g
  • Dietary fiber0.9 g
  • Protein1 g
  • Water92.02 g
Yellow bell pepper calories per:
100g | ounce | single piece | tablespoon | cup chopped | cup sliced

Calories source

  • 81% CARBS
  • 13% PROTEIN
  • 6% FAT

Vitamins: yellow bell pepper vs jalapeno

Minerals: jalapeno vs yellow bell pepper

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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