Jalapeno vs Yellow Bell Pepper: Nutrition Showdown

More Calories in Jalapeno

At first glance, you can see that in jalapeno is just a little more calories than in yellow bell pepper.

Jalapeno has 29 kcal per 100g and yellow bell pepper 27 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In jalapeno and in yellow bell pepper most calories came from carbs.

See tables below to compare jalapeno with yellow bell pepper in details.

Jalapeno And Yellow bell pepper Nutrition Difference

• Calories:
  jalapeno - 7% more than yellow bell pepper
• Carbohydrates:
  jalapeno - 3% more than yellow bell pepper
• Fat:
  jalapeno - 76% more than yellow bell pepper
• Dietary fiber:
  jalapeno - 211% more than yellow bell pepper
• Protein:
  yellow bell pepper - 10% more than jalapeno
• Water:
  yellow bell pepper - 0% more than jalapeno

Add Jalapeno to calculator

Add Yellow bell pepper to calculator

Less protein in jalapeno

It is aslo easy to see see that in jalapeno is less protein than in yellow bell pepper.

There is 1g per 100g of yellow bell pepper and 0.91g per 100g of jalapeno so using simple math we can see that difference is about 10%.

More carbohydrates in jalapeno

In jalapeno is more carbohydrates than in yellow bell pepper.

There is 6.32g/100g of carbohydrates in yellow bell pepper and 6.5g/100g in jalapeno so let me do the math for you again - difference is about 3%.

More fat in jalapeno

In jalapeno is more fats than in yellow bell pepper.

The tables above show us that there is 0.21g/100g of fats in yellow bell pepper and 0.37g/100g in jalapeno. In this case difference is about 76%.