Jalapeno vs Sweet Pepper: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Jalapeno - calories, kcal, weight, nutrition
Sweet pepper - calories, kcal, weight, nutrition

Less Calories in Jalapeno

At first glance, you can see that in jalapeno is just a little less calories than in sweet pepper.

Jalapeno has 29 kcal per 100g and sweet pepper 31 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In jalapeno and in sweet pepper most calories came from carbs.

See tables below to compare jalapeno with sweet pepper in details.

Jalapeno And Sweet pepper Nutrition Difference

Sweet pepper vs Jalapeno: Vitamins and Minerals Comparison

per 100gJalapenoSweet pepper
Calories29 31
Carbohydrates6.5 g6.03 g
Fat0.37 g0.3 g
Dietary fiber2.8 g2.1 g
Protein0.91 g0.99 g
Water91.69 g92.21 g
Calcium12 mg7 mg
Iron0.25 mg0.43 mg
Magnessium15 mg12 mg
Potassium248 mg211 mg
Sodium3 mg4 mg
Vitaminium B1 (Thiamine)0.04 mg0.054 mg
Vitaminium B2 (riboflavin)0.07 mg0.085 mg
Vitaminium B3 (Niacin)1.28 mg0.979 mg
Vitaminium B60.419 mg0.291 mg
Vitaminium B9 (Folic acid)0.027 mg0.046 mg
Vitaminium C118.6 mg127.7 mg
Vitaminium E3.58 mg1.58 mg
Vitaminium K0.019 mg0.005 mg

Less protein in jalapeno

It is aslo easy to see see that in jalapeno is less protein than in sweet pepper.

There is 0.99g per 100g of sweet pepper and 0.91g per 100g of jalapeno so using simple math we can see that difference is about 9%.

More carbohydrates in jalapeno

In jalapeno is more carbohydrates than in sweet pepper.

There is 6.03g/100g of carbohydrates in sweet pepper and 6.5g/100g in jalapeno so let me do the math for you again - difference is about 8%.

More fat in jalapeno

In jalapeno is more fats than in sweet pepper.

The tables above show us that there is 0.3g/100g of fats in sweet pepper and 0.37g/100g in jalapeno. In this case difference is about 23%.


  • Calories29
  • Carbohydrates6.5 g
  • Fat0.37 g
  • Dietary fiber2.8 g
  • Protein0.91 g
  • Water91.69 g
Jalapeno calories per:
100g | ounce | single piece | cup sliced

Calories source

  • 79% CARBS.
  • 11% PROTEIN
  • 10% FAT

Sweet pepper

  • Calories31
  • Carbohydrates6.03 g
  • Fat0.3 g
  • Dietary fiber2.1 g
  • Protein0.99 g
  • Water92.21 g
Sweet pepper calories per:
100g | ounce | single piece | cup | chopped | cup | sliced

Calories source

  • 78% CARBS
  • 13% PROTEIN
  • 9% FAT

Vitamins: sweet pepper vs jalapeno

Minerals: jalapeno vs sweet pepper

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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