Spinach vs Pickled Cucumber: Nutrition, Calories & Protein Compared



Spinach - calories, kcal, weight, nutrition
Spinach - calories, kcal, weight, nutrition

Spinach vs Pickled cucumber
Nutrition Facts

Spinach
Serving size:
  change
handful (28g)tablespoon (5g)cup (30g)half cup (15g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pickled Cucumber
Serving size:
  change
one pickled cucumber (55g)cup (104g)half cup (52g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Spinach vs Pickled Cucumber 100g Compare


per 100gSpinachPickled cucumber
Calories23 11
Carbohydrates3.63 g2.26 g
Fat0.39 g0.2 g
Dietary fiber2.2 g1.2 g
Protein2.86 g0.33 g
Iron2.71 mg0.4 mg
Magnessium79 mg4 mg
Potassium558 mg23 mg
Sodium79 mg1208 mg
Zink0.53 mg47 mg
Vitaminium A9377 µg191 µg
Vitaminium B2 (riboflavin)0.189 mg0.01 mg
Vitaminium B60.195 mg0.009 mg
Vitaminium B9 (Folic acid)194 mg0.001 mg
Vitaminium C28.1 mg1 mg
Vitaminium E2.03 mg0.09 mg
Vitaminium K482.9 µg0.047 µg

The Green Powerhouse and the Tangy Crunch: A Closer Look at Spinach and Pickled Cucumber

When it comes to enriching our diets with vegetables, spinach and pickled cucumbers are often on the list. But beyond their common presence in salads and side dishes, how do these two foods compare in terms of nutritional value? Let's dive into some well-known and interesting facts about both before we pit spinach against pickled cucumber in a nutritional showdown.

Spinach: The Leafy Superfood

Spinach, the leafy green vegetable, is celebrated for its nutritional benefits and versatile use in cooking. From smoothies to salads, spinach has been a staple in various cuisines around the world. It's not just Popeye's favorite for its iron content; spinach is also loaded with vitamins A, C, and K, magnesium, manganese, and folate, making it a powerhouse of nutrients.

Pickled Cucumber: The Crunchy Delight

Pickled cucumbers, on the other hand, offer a tangy twist to meals. This crunchy condiment is made by fermenting cucumbers in brine (water, vinegar, and salt), which not only adds a unique flavor but also preserves the cucumbers. While not as nutrient-dense as fresh vegetables, pickled cucumbers still contain vitamins such as vitamin A and K, along with minerals like potassium and magnesium, albeit in smaller amounts.

Nutritional Face-Off: Spinach vs Pickled Cucumber

Now, let's compare these two based on their nutritional content per 100 grams:

  • Calories: Spinach contains 23 calories, while pickled cucumbers have just 11 calories.
  • Carbohydrates and Fiber: Spinach leads with 3.63 grams of carbs and 2.2 grams of fiber, compared to pickled cucumbers' 2.26 grams of carbs and 1.2 grams of fiber.
  • Protein: Spinach is also higher in protein, with 2.86 grams, versus 0.33 grams in pickled cucumbers.
  • Vitamins and Minerals: Spinach vastly outshines pickled cucumbers in this category, offering significantly more calcium, iron, magnesium, potassium, and vitamins A, C, E, and K.
  • Sodium: It's important to note that pickled cucumbers contain a high amount of sodium (1208 mg), which is considerably more than the 79 mg found in spinach.

What Does This Mean for Your Diet?

While both spinach and pickled cucumbers can be part of a healthy diet, spinach offers a more robust nutrient profile, especially if you're looking to increase your intake of vitamins and minerals. However, pickled cucumbers can still be a tasty and low-calorie option for adding flavor to your meals, as long as you keep an eye on your sodium intake.

In conclusion, when comparing spinach and pickled cucumbers, spinach emerges as the nutritional champion. However, both can play a valuable role in a balanced diet, offering a mix of flavors and benefits. Whether you're looking for a nutrient boost or a tangy crunch, incorporating these vegetables into your meals can add both variety and vitality to your daily diet.

Spinach 100g

23kcal

Calories source

  • 49% CARBS.
  • 39% PROTEIN
  • 12% FAT

Pickled cucumber 100g

11kcal

Calories source

  • 74% CARBS
  • 11% PROTEIN
  • 15% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment