Spinach vs Pickled Cucumber: Nutrition, Calories & Protein Compared


Spinach vs Pickled cucumber
Nutrition Facts
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Spinach vs Pickled Cucumber 100g Compare
per 100g | Spinach | Pickled cucumber |
---|---|---|
Calories | 23 | 11 |
Carbohydrates | 3.63 g | 2.26 g |
Fat | 0.39 g | 0.2 g |
Dietary fiber | 2.2 g | 1.2 g |
Protein | 2.86 g | 0.33 g |
Iron | 2.71 mg | 0.4 mg |
Magnessium | 79 mg | 4 mg |
Potassium | 558 mg | 23 mg |
Sodium | 79 mg | 1208 mg |
Zink | 0.53 mg | 47 mg |
Vitaminium A | 9377 µg | 191 µg |
Vitaminium B2 (riboflavin) | 0.189 mg | 0.01 mg |
Vitaminium B6 | 0.195 mg | 0.009 mg |
Vitaminium B9 (Folic acid) | 194 mg | 0.001 mg |
Vitaminium C | 28.1 mg | 1 mg |
Vitaminium E | 2.03 mg | 0.09 mg |
Vitaminium K | 482.9 µg | 0.047 µg |
The Green Powerhouse and the Tangy Crunch: A Closer Look at Spinach and Pickled Cucumber
When it comes to enriching our diets with vegetables, spinach and pickled cucumbers are often on the list. But beyond their common presence in salads and side dishes, how do these two foods compare in terms of nutritional value? Let's dive into some well-known and interesting facts about both before we pit spinach against pickled cucumber in a nutritional showdown.
Spinach: The Leafy Superfood
Spinach, the leafy green vegetable, is celebrated for its nutritional benefits and versatile use in cooking. From smoothies to salads, spinach has been a staple in various cuisines around the world. It's not just Popeye's favorite for its iron content; spinach is also loaded with vitamins A, C, and K, magnesium, manganese, and folate, making it a powerhouse of nutrients.
Pickled Cucumber: The Crunchy Delight
Pickled cucumbers, on the other hand, offer a tangy twist to meals. This crunchy condiment is made by fermenting cucumbers in brine (water, vinegar, and salt), which not only adds a unique flavor but also preserves the cucumbers. While not as nutrient-dense as fresh vegetables, pickled cucumbers still contain vitamins such as vitamin A and K, along with minerals like potassium and magnesium, albeit in smaller amounts.
Nutritional Face-Off: Spinach vs Pickled Cucumber
Now, let's compare these two based on their nutritional content per 100 grams:
- Calories: Spinach contains 23 calories, while pickled cucumbers have just 11 calories.
- Carbohydrates and Fiber: Spinach leads with 3.63 grams of carbs and 2.2 grams of fiber, compared to pickled cucumbers' 2.26 grams of carbs and 1.2 grams of fiber.
- Protein: Spinach is also higher in protein, with 2.86 grams, versus 0.33 grams in pickled cucumbers.
- Vitamins and Minerals: Spinach vastly outshines pickled cucumbers in this category, offering significantly more calcium, iron, magnesium, potassium, and vitamins A, C, E, and K.
- Sodium: It's important to note that pickled cucumbers contain a high amount of sodium (1208 mg), which is considerably more than the 79 mg found in spinach.
What Does This Mean for Your Diet?
While both spinach and pickled cucumbers can be part of a healthy diet, spinach offers a more robust nutrient profile, especially if you're looking to increase your intake of vitamins and minerals. However, pickled cucumbers can still be a tasty and low-calorie option for adding flavor to your meals, as long as you keep an eye on your sodium intake.
In conclusion, when comparing spinach and pickled cucumbers, spinach emerges as the nutritional champion. However, both can play a valuable role in a balanced diet, offering a mix of flavors and benefits. Whether you're looking for a nutrient boost or a tangy crunch, incorporating these vegetables into your meals can add both variety and vitality to your daily diet.
Spinach 100g
23kcalCalories source
- 49% CARBS.
- 39% PROTEIN
- 12% FAT
Pickled cucumber 100g
11kcalCalories source
- 74% CARBS
- 11% PROTEIN
- 15% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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