Spinach vs Pickled cucumber: Which Has More Calories?
Per 100 g, Spinach has 23 kcal and Pickled cucumber has 11 kcal, so Pickled cucumber has 52% fewer calories.
Spinach has more protein (2.86 g vs 0.33 g). Spinach has more fiber (2.2 g vs 1.2 g). Spinach has more carbohydrates (3.63 g vs 2.26 g). Relative to calories, Spinach is the better protein source (12.4 g vs 3 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Spinach vs Pickled Cucumber 100g Compare
| per 100g | Spinach | Pickled cucumber |
|---|---|---|
| Calories | 23 | 11 |
| Carbohydrates | 3.63 g | 2.26 g |
| Fat | 0.39 g | 0.2 g |
| Dietary fiber | 2.2 g | 1.2 g |
| Protein | 2.86 g | 0.33 g |
| Iron | 2.71 mg | 0.4 mg |
| Magnessium | 79 mg | 4 mg |
| Potassium | 558 mg | 23 mg |
| Sodium | 79 mg | 1208 mg |
| Zink | 0.53 mg | 47 mg |
| Vitaminium A | 9377 IU | 191 IU |
| Vitaminium B2 (riboflavin) | 0.189 mg | 0.01 mg |
| Vitaminium B6 | 0.195 mg | 0.009 mg |
| Vitaminium B9 (Folic acid) | 194 µg | 0.001 µg |
| Vitaminium C | 28.1 mg | 1 mg |
| Vitaminium E | 2.03 mg | 0.09 mg |
| Vitaminium K | 482.9 µg | 0.047 µg |
More Calories in Spinach
At first glance, you can see that in spinach is much more calories than in pickled cucumber.
Spinach has 23 kcal per 100g and pickled cucumber 11 kcal per 100g so it is pretty easy to calculate that the difference is about 109%.
In spinach and in pickled cucumber most calories came from carbs.
See tables below to compare spinach with pickled cucumber in details.
Spinach 100g
23kcalCalories source
- 49% CARBS.
- 39% PROTEIN
- 12% FAT
Pickled cucumber 100g
11kcalCalories source
- 74% CARBS
- 11% PROTEIN
- 15% FAT
Compares of spinach
Compares of pickled cucumber
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.