Pickled Cucumber vs Persian Cucumber: Nutrition & Calories Compare


Pickled cucumber vs Persian cucumber
Nutrition Facts
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Pickled Cucumber vs Persian Cucumber 100g Compare
per 100g | Pickled cucumber | Persian cucumber |
---|---|---|
Calories | 11 | 15 |
Carbohydrates | 2.26 g | 3.85 g |
Dietary fiber | 1.2 g | 0.5 g |
Iron | 0.4 mg | 0.35 mg |
Sodium | 1208 mg | 2 mg |
Vitaminium A | 191 µg | 96 µg |
Vitaminium C | 1 mg | 2.3 mg |
When it comes to cucumbers, most of us are familiar with the fresh, crisp bite of a raw cucumber or the tangy zest of its pickled counterpart. However, not everyone is as familiar with the differences between pickled cucumbers and Persian cucumbers, two popular variations that offer unique flavors and nutritional benefits. While one is celebrated for its vinegary bite, the other is appreciated for its sweet, mild flavor. Let’s dive into some interesting facts and comparisons between these two cucumber varieties.
The World of Pickled Cucumbers
Pickled cucumbers, often simply known as pickles in many parts of the world, are cucumbers that have been fermented in a solution of water, vinegar, and salt, sometimes with the addition of various spices. This process not only imparts a unique sour taste but also increases the shelf life of the cucumbers dramatically. Interestingly, the practice of pickling cucumbers dates back to ancient times, with records suggesting that ancient Mesopotamians began pickling as early as 2400 B.C. Beyond their tangy flavor, pickled cucumbers are low in calories, containing only 11 calories per 100 grams, but are high in sodium due to the pickling process.
Discovering Persian Cucumbers
Persian cucumbers, on the other hand, are a variety of cucumber that is smaller, typically seedless, and known for its thin, edible skin. Unlike the common cucumber, Persian cucumbers are sweeter and have a more tender flesh, making them a favorite for fresh consumption. They are often referred to as “burpless” cucumbers due to their easier digestibility. Nutritionally, Persian cucumbers offer slightly more calories than pickled cucumbers, with 15 calories per 100 grams, and are an excellent source of hydration due to their high water content.
Nutritional Nuances
When comparing the nutritional content of pickled cucumbers and Persian cucumbers, there are several key differences to note. Firstly, the sodium content in pickled cucumbers is significantly higher, with 1208 mg per 100 grams, making them less suitable for a low-sodium diet. Persian cucumbers, however, contain only 2 mg of sodium per 100 grams, making them a heart-friendly option. Both varieties are low in fats and proteins but differ in their micronutrient profiles. For instance, Persian cucumbers provide a small amount of calcium (19 mg per 100 grams) and vitamin A (96 IU per 100 grams), while pickled cucumbers offer a higher amount of vitamin A (191 IU per 100 grams) but no calcium. Moreover, the fiber content in pickled cucumbers is higher (1.2 g per 100 grams) compared to Persian cucumbers (0.5 g per 100 grams), which can be beneficial for digestive health. However, it's important to remember that the pickling process can reduce the vitamin content, particularly vitamin C, which is more abundant in fresh Persian cucumbers.
Choosing Between the Two
Choosing between pickled cucumbers and Persian cucumbers ultimately depends on personal preference and dietary needs. If you're looking for a low-calorie, flavorful addition to your meals that can aid in digestion, pickled cucumbers might be the way to go. Just be mindful of the high sodium content. On the other hand, Persian cucumbers are an excellent choice for a hydrating, low-sodium snack or salad ingredient that offers a subtle sweetness and crunch.
In conclusion, both pickled cucumbers and Persian cucumbers have their unique flavors and nutritional benefits. Whether you prefer the tangy zest of a pickle or the crisp, refreshing bite of a Persian cucumber, incorporating these cucumbers into your diet can add variety and essential nutrients. So, why not enjoy the best of both worlds?
Pickled cucumber 100g
11kcalCalories source
- 74% CARBS.
- 11% PROTEIN
- 15% FAT
Persian cucumber 100g
15kcalCalories source
- 100% CARBS
- 0% PROTEIN
- 0% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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