Oat Flour vs Rice Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Oat flour - calories, kcal, weight, nutrition
 Rice flour - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Oat flour

At first glance, you can see that in oat flour is more calories than in rice flour.

Oat flour has 404 kcal per 100g and rice flour 359 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In oat flour and in rice flour most calories came from carbs.

See tables below to compare oat flour with rice flour in details.

Fact 2: Oat flour And Rice flour Nutrition Difference

Rice flour vs Oat flour: Vitamins and Minerals Comparison

per 100gOat flour Rice flour
Calories404 359
Carbohydrates65.7 g79.8 g
Fat9.12 g1.3 g
Dietary fiber6.5 g0.5 g
Protein14.66 g6.94 g
Water8.55 g11.6 g
Calcium55 mg6 mg
Iron4 mg0.22 mg
Magnessium144 mg22.9 mg
Potassium371 mg75 mg
Sodium19 mg5 mg
Vitaminium B1 (Thiamine)0.692 mg0.09 mg
Vitaminium B3 (Niacin)1.474 mg1.25 mg
Vitaminium B60.125 mg0.052 mg

More protein in oat flour

It is aslo easy to see see that in oat flour is more protein than in rice flour.

There is 6.94g per 100g of rice flour and 14.66g per 100g of oat flour so using simple math we can see that difference is about 111%.

Less carbohydrates in oat flour

In oat flour is less carbohydrates than in rice flour.

There is 79.8g/100g of carbohydrates in rice flour and 65.7g/100g in oat flour so let me do the math for you again - difference is about 21%.

More fat in oat flour

In oat flour is more fats than in rice flour.

The tables above show us that there is 1.3g/100g of fats in rice flour and 9.12g/100g in oat flour. In this case difference is about 602%.

Oat flour

  • Calories404
  • Carbohydrates65.7 g
  • Fat9.12 g
  • Dietary fiber6.5 g
  • Protein14.66 g
  • Water8.55 g
Oat flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 65% CARBS.
  • 15% PROTEIN
  • 20% FAT

Rice flour

  • Calories359
  • Carbohydrates79.8 g
  • Fat1.3 g
  • Dietary fiber0.5 g
  • Protein6.94 g
  • Water11.6 g
Rice flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 89% CARBS
  • 8% PROTEIN
  • 3% FAT

Vitamins: rice flour vs oat flour

Minerals: oat flour vs rice flour

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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