Oat Flour vs Oatmeal: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Oat flour - calories, kcal, weight, nutrition
Oatmeal - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Oat flour

At first glance, you can see that in oat flour is much more calories than in oatmeal.

Oat flour has 404 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 494%.

In oat flour and in oatmeal most calories came from carbs.

See tables below to compare oat flour with oatmeal in details.

Fact 2: Oat flour And Oatmeal Nutrition Difference

Oatmeal vs Oat flour: Vitamins and Minerals Comparison

per 100gOat flourOatmeal
Calories404 68
Carbohydrates65.7 g11.67 g
Fat9.12 g1.36 g
Dietary fiber6.5 g1.7 g
Protein14.66 g2.37 g
Water8.55 g84.03 g
Calcium55 mg80 mg
Iron4 mg5.96 mg
Magnessium144 mg26 mg
Potassium371 mg61 mg
Sodium19 mg49 mg
Vitaminium B2 (riboflavin)0.125 mg0.215 mg
Vitaminium B3 (Niacin)1.474 mg3.025 mg
Vitaminium B60.125 mg0.29 mg
Vitaminium B9 (Folic acid)0.032 mg39 mg
Vitaminium E0.7 mg0.07 mg
Vitaminium K0.003 mg0.4 mg

More protein in oat flour

It is aslo easy to see see that in oat flour is more protein than in oatmeal.

There is 2.37g per 100g of oatmeal and 14.66g per 100g of oat flour so using simple math we can see that difference is about 519%.

More carbohydrates in oat flour

In oat flour is more carbohydrates than in oatmeal.

There is 11.67g/100g of carbohydrates in oatmeal and 65.7g/100g in oat flour so let me do the math for you again - difference is about 463%.

More fat in oat flour

In oat flour is more fats than in oatmeal.

The tables above show us that there is 1.36g/100g of fats in oatmeal and 9.12g/100g in oat flour. In this case difference is about 571%.

Oat flour

  • Calories404
  • Carbohydrates65.7 g
  • Fat9.12 g
  • Dietary fiber6.5 g
  • Protein14.66 g
  • Water8.55 g
Oat flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 65% CARBS.
  • 15% PROTEIN
  • 20% FAT


  • Calories68
  • Carbohydrates11.67 g
  • Fat1.36 g
  • Dietary fiber1.7 g
  • Protein2.37 g
  • Water84.03 g
Oatmeal calories per:
100g | ounce | tablespoon | glass

Calories source

  • 68% CARBS
  • 14% PROTEIN
  • 18% FAT

Vitamins: oatmeal vs oat flour

Minerals: oat flour vs oatmeal

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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