Chicken thigh vs Chicken legs: Which Has More Calories?

Per 100 g, Chicken thigh has 193 kcal and Chicken legs has 214 kcal, so Chicken thigh has 10% fewer calories.

Chicken thigh has more protein (24.1 g vs 16.4 g). Chicken legs has more fat (16 g vs 10.7 g). Relative to calories, Chicken thigh is the better protein source (12.5 g vs 7.65 g of protein per 100 kcal).

Chicken thigh - calories, kcal, weight, nutrition
Chicken thigh - calories, kcal, weight, nutrition

Nutrition Facts

Chicken Thigh
Serving size:
  change
one chicken thigh (220g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Chicken Leg
Serving size:
  change
one chicken leg (170g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken Thigh vs Chicken Leg 100g Compare

per 100g Chicken thigh Chicken legs
Calories 193 214
Fat 10.74 g 15.95 g
Protein 24.09 g 16.37 g
Water 64.35 g 67.3 g
Calcium 13 mg 9 mg
Iron 0.97 mg 0.69 mg
Magnessium 21 mg 19 mg
Potassium 262 mg 203 mg
Sodium 335 mg 84 mg
Vitaminium A 44 IU 92 IU
Vitaminium B1 (Thiamine) 0.055 mg 0.073 mg
Vitaminium B2 (riboflavin) 0.234 mg 0.141 mg
Vitaminium B3 (Niacin) 5.441 mg 4.733 mg
Vitaminium B6 0.176 mg 0.318 mg
Vitaminium B9 (Folic acid) 0.008 µg 0.004 µg
Vitaminium E 0.48 mg 0.22 mg

Less Calories in Chicken thigh

At first glance, you can see that in chicken thigh is less calories than in chicken leg.

Chicken thigh has 193 kcal per 100g and chicken leg 214 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In chicken thigh and in chicken leg most calories came from fat.

See tables below to compare chicken thigh with chicken leg in details.

Chicken thigh 100g

193kcal

Calories source

  • 0% CARBS.
  • 50% PROTEIN
  • 50% FAT
Chicken thigh calories per:
100g | ounce | single piece

Chicken legs 100g

214kcal

Calories source

  • 0% CARBS
  • 31% PROTEIN
  • 68% FAT
Chicken legs calories per:
100g | ounce | single piece

Compares of chicken thigh

Compares of chicken leg

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.