Chicken Thigh vs Chicken Legs: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Chicken thigh - calories, kcal, weight, nutrition
Chicken thigh - calories, kcal, weight, nutrition

Chicken leg vs Chicken thigh: Nutrition Comparison

per 100gChicken thighChicken legs
Calories226 214
Carbohydrates0.12 g0.17 g
Fat15.08 g15.95 g
Protein22.51 g16.37 g
Water61.41 g67.3 g
Calcium16 mg9 mg
Iron0.95 mg0.69 mg
Magnessium21 mg19 mg
Potassium255 mg203 mg
Sodium335 mg84 mg
Vitaminium B1 (Thiamine)0.055 mg0.073 mg
Vitaminium B2 (riboflavin)0.227 mg0.141 mg
Vitaminium B3 (Niacin)5.732 mg4.733 mg
Vitaminium B60.191 mg0.318 mg
Vitaminium B9 (Folic acid)0.008 mg0.004 mg
Vitaminium E0.46 mg0.22 mg

More Calories in Chicken thigh

At first glance, you can see that in chicken thigh is just a little more calories than in chicken leg.

Chicken thigh has 226 kcal per 100g and chicken leg 214 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In chicken thigh and in chicken leg most calories came from fat.

See tables below to compare chicken thigh with chicken leg in details.

Chicken thigh And Chicken leg Nutrition Difference

  • Calories:
    chicken thigh - 6% more than chicken leg
  • Carbohydrates:
    chicken leg - 42% more than chicken thigh
  • Fat:
    chicken leg - 6% more than chicken thigh
  • Protein:
    chicken thigh - 38% more than chicken leg
  • Water:
    chicken leg - 10% more than chicken thigh

More protein in chicken thigh

It is aslo easy to see see that in chicken thigh is more protein than in chicken leg.

There is 16.37g per 100g of chicken leg and 22.51g per 100g of chicken thigh so using simple math we can see that difference is about 38%.

Less carbohydrates in chicken thigh

In chicken thigh is less carbohydrates than in chicken leg.

There is 0.17g/100g of carbohydrates in chicken leg and 0.12g/100g in chicken thigh so let me do the math for you again - difference is about 42%.

Less fat in chicken thigh

In chicken thigh is less fats than in chicken leg.

The tables above show us that there is 15.95g/100g of fats in chicken leg and 15.08g/100g in chicken thigh. In this case difference is about 6%.

Chicken thigh

226kcal
  • Calories226
  • Carbohydrates0.12 g
  • Fat15.08 g
  • Protein22.51 g
  • Water61.41 g
Chicken thigh calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 40% PROTEIN
  • 60% FAT

Chicken legs

214kcal
  • Calories214
  • Carbohydrates0.17 g
  • Fat15.95 g
  • Protein16.37 g
  • Water67.3 g
Chicken legs calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 31% PROTEIN
  • 68% FAT

Vitamins: chicken leg vs chicken thigh

  • Vitaminium B1 (Thiamine):
    chicken leg - 33% more than chicken thigh
  • Vitaminium B2 (riboflavin):
    chicken thigh - 61% more than chicken leg
  • Vitaminium B3 (Niacin):
    chicken thigh - 21% more than chicken leg
  • Vitaminium B6:
    chicken leg - 66% more than chicken thigh
  • Vitaminium B9 (Folic acid):
    chicken thigh - 100% more than chicken leg
  • Vitaminium E:
    chicken thigh - 109% more than chicken leg

Minerals: chicken thigh vs chicken leg

  • Calcium:
    chicken thigh - 78% more than chicken leg
  • Iron:
    chicken thigh - 38% more than chicken leg
  • Magnessium:
    chicken thigh - 11% more than chicken leg
  • Potassium:
    chicken thigh - 26% more than chicken leg
  • Sodium:
    chicken thigh - 299% more than chicken leg

Compares of chicken thigh

Compares of chicken leg

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment