Chicken thigh vs Chicken legs: Which Has More Calories?

Per 100 g, Chicken thigh has 193 kcal and Chicken legs has 214 kcal, so Chicken thigh has 10% fewer calories.

Chicken thigh has more protein (24.1 g vs 16.4 g). Chicken legs has more fat (16 g vs 10.7 g). Relative to calories, Chicken thigh is the better protein source (12.5 g vs 7.65 g of protein per 100 kcal).

Chicken thigh - calories, kcal, weight, nutrition
Chicken thigh - calories, kcal, weight, nutrition

Nutrition Facts

Chicken Thigh
Serving size:
  change
one chicken thigh (220g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Chicken Leg
Serving size:
  change
one chicken leg (170g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken Thigh vs Chicken Leg 100g Compare

per 100gChicken thighChicken legs
Calories193 214
Fat10.74 g15.95 g
Protein24.09 g16.37 g
Water64.35 g67.3 g
Calcium13 mg9 mg
Iron0.97 mg0.69 mg
Magnessium21 mg19 mg
Potassium262 mg203 mg
Sodium335 mg84 mg
Vitaminium A44 IU92 IU
Vitaminium B1 (Thiamine)0.055 mg0.073 mg
Vitaminium B2 (riboflavin)0.234 mg0.141 mg
Vitaminium B3 (Niacin)5.441 mg4.733 mg
Vitaminium B60.176 mg0.318 mg
Vitaminium B9 (Folic acid)0.008 µg0.004 µg
Vitaminium E0.48 mg0.22 mg

Less Calories in Chicken thigh

At first glance, you can see that in chicken thigh is less calories than in chicken leg.

Chicken thigh has 193 kcal per 100g and chicken leg 214 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In chicken thigh and in chicken leg most calories came from fat.

See tables below to compare chicken thigh with chicken leg in details.

Chicken thigh 100g

193kcal

Calories source

  • 0% CARBS.
  • 50% PROTEIN
  • 50% FAT
Chicken thigh calories per:
100g | ounce | single piece

Chicken legs 100g

214kcal

Calories source

  • 0% CARBS
  • 31% PROTEIN
  • 68% FAT
Chicken legs calories per:
100g | ounce | single piece

Compares of chicken thigh

Compares of chicken leg

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.