Chicken Thigh vs Chicken Drumsticks: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chicken thigh - calories, kcal, weight, nutrition
Chicken drumsticks - calories, kcal, weight, nutrition

More Calories in Chicken thigh

At first glance, you can see that in chicken thigh is more calories than in chicken drumstick.

Chicken thigh has 226 kcal per 100g and chicken drumstick 161 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

In chicken thigh and in chicken drumstick most calories came from fat.

See tables below to compare chicken thigh with chicken drumstick in details.

Chicken thigh And Chicken drumstick Nutrition Difference

Chicken drumstick vs Chicken thigh: Vitamins and Minerals Comparison

per 100gChicken thighChicken drumsticks
Calories226 161
Carbohydrates0.12 g0.11 g
Fat15.08 g9.2 g
Protein22.51 g18.08 g
Water61.41 g72.46 g
Calcium16 mg8 mg
Iron0.95 mg0.71 mg
Magnessium21 mg18 mg
Potassium255 mg211 mg
Sodium335 mg106 mg
Vitaminium B1 (Thiamine)0.055 mg0.083 mg
Vitaminium B2 (riboflavin)0.227 mg0.195 mg
Vitaminium B3 (Niacin)5.732 mg4.841 mg
Vitaminium B60.191 mg0.345 mg
Vitaminium B9 (Folic acid)0.008 mg0.003 mg
Vitaminium E0.46 mg0.19 mg

More protein in chicken thigh

It is aslo easy to see see that in chicken thigh is more protein than in chicken drumstick.

There is 18.08g per 100g of chicken drumstick and 22.51g per 100g of chicken thigh so using simple math we can see that difference is about 25%.

More carbohydrates in chicken thigh

In chicken thigh is more carbohydrates than in chicken drumstick.

There is 0.11g/100g of carbohydrates in chicken drumstick and 0.12g/100g in chicken thigh so let me do the math for you again - difference is about 9%.

More fat in chicken thigh

In chicken thigh is more fats than in chicken drumstick.

The tables above show us that there is 9.2g/100g of fats in chicken drumstick and 15.08g/100g in chicken thigh. In this case difference is about 64%.

Chicken thigh

  • Calories226
  • Carbohydrates0.12 g
  • Fat15.08 g
  • Protein22.51 g
  • Water61.41 g
Chicken thigh calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 40% PROTEIN
  • 60% FAT

Chicken drumsticks

  • Calories161
  • Carbohydrates0.11 g
  • Fat9.2 g
  • Protein18.08 g
  • Water72.46 g
Chicken drumsticks calories per:
100g | ounce | single piece | medium size without the bones and skin

Calories source

  • 0% CARBS
  • 46% PROTEIN
  • 53% FAT

Vitamins: chicken drumstick vs chicken thigh

Minerals: chicken thigh vs chicken drumstick

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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