Duck vs Mutton: Which Has More Calories?
Per 100 g, Duck has 135 kcal and Mutton has 294 kcal, so Duck has 54% fewer calories.
Mutton has more protein (24.5 g vs 18.3 g). Mutton has more fat (20.9 g vs 5.95 g). Relative to calories, Duck is the better protein source (13.5 g vs 8.34 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Duck Meat vs Mutton 100g Compare
| per 100g | Duck | Mutton |
|---|---|---|
| Calories | 135 | 294 |
| Fat | 5.95 g | 20.94 g |
| Saturated fat | 2.32 g | 8.83 g |
| Protein | 18.28 g | 24.52 g |
| Water | 73.77 g | 53.72 g |
| Calcium | 11 mg | 17 mg |
| Iron | 2.4 mg | 1.88 mg |
| Magnessium | 19 mg | 23 mg |
| Potassium | 271 mg | 310 mg |
| Sodium | 74 mg | 72 mg |
| Vitaminium B1 (Thiamine) | 0.36 mg | 0.1 mg |
| Vitaminium B2 (riboflavin) | 0.45 mg | 0.25 mg |
| Vitaminium B3 (Niacin) | 5.3 mg | 6.66 mg |
| Vitaminium B6 | 0.34 mg | 0.13 mg |
| Vitaminium B9 (Folic acid) | 0.025 µg | 0.018 µg |
| Vitaminium E | 0.7 mg | 0.14 mg |
| Vitaminium K | 0.003 µg | 0.005 µg |
Less Calories in Duck meat
At first glance, you can see that in duck meat is much less calories than in mutton.
Duck meat has 135 kcal per 100g and mutton 294 kcal per 100g so it is pretty easy to calculate that the difference is about 118%.
Additionally, it is also easy to notice that most of the calories in duck meat comes from protein and in mutton from fat.
See tables below to compare duck meat with mutton in details.
Duck 100g
135kcalCalories source
- 3% CARBS.
- 56% PROTEIN
- 41% FAT
Mutton 100g
294kcalCalories source
- 0% CARBS
- 34% PROTEIN
- 66% FAT
Compares of duck meat
Compares of mutton
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.