Chicken vs Mutton: Which Meat Wins in Nutrition, Protein & Calories?

Per 100 g, Chicken has 133 kcal and Mutton has 294 kcal, so Chicken has 55% fewer calories.

Mutton has more protein (24.5 g vs 17.9 g). Mutton has more fat (20.9 g vs 7.16 g). Relative to calories, Chicken is the better protein source (13.5 g vs 8.34 g of protein per 100 kcal).

Chicken - calories, kcal, weight, nutrition
Chicken - calories, kcal, weight, nutrition

Nutrition Facts

Chicken
Serving size:
  change
one chicken (200g)breast (200g)thigh (250g)leg (100g)wing (119g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mutton
Serving size:
  change
standard serving size (134g)half cup (67g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken vs Mutton 100g Compare

per 100gChickenMutton
Calories133 294
Fat7.16 g20.94 g
Saturated fat1.56 g8.83 g
Protein17.91 g24.52 g
Water74.72 g53.72 g
Calcium5.819 mg17 mg
Iron0.593 mg1.88 mg
Magnessium20.51 mg23 mg
Potassium301.7 mg310 mg
Sodium62.95 mg72 mg
Vitaminium B1 (Thiamine)0.063 mg0.1 mg
Vitaminium B2 (riboflavin)0.168 mg0.25 mg
Vitaminium B3 (Niacin)8.487 mg6.66 mg
Vitaminium B60.4 mg0.13 mg
Vitaminium B9 (Folic acid)0.005 µg0.018 µg
Vitaminium E0.27 mg0.14 mg
Vitaminium K0.002 µg0.005 µg

Less Calories in Chicken

At first glance, you can see that in chicken is much less calories than in mutton.

Chicken has 133 kcal per 100g and mutton 294 kcal per 100g so it is pretty easy to calculate that the difference is about 121%.

Additionally, it is also easy to notice that most of the calories in chicken comes from protein and in mutton from fat.

See tables below to compare chicken with mutton in details.

Chicken 100g

133kcal

Calories source

  • 0% CARBS.
  • 53% PROTEIN
  • 47% FAT
Chicken calories per:
100g | ounce | single piece | breast | thigh | leg | wing

Mutton 100g

294kcal

Calories source

  • 0% CARBS
  • 34% PROTEIN
  • 66% FAT
Mutton calories per:
100g | ounce | standard serving size | half cup

Compares of chicken

Compares of mutton

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.