Chicken vs Mutton: Which Meat Wins in Nutrition, Protein & Calories?


Chicken vs Mutton
Nutrition Facts
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Chicken vs Mutton 100g Compare
per 100g | Chicken | Mutton |
---|---|---|
Calories | 133 | 294 |
Fat | 7.16 g | 20.94 g |
Saturated fat | 1.56 g | 8.83 g |
Protein | 17.91 g | 24.52 g |
Water | 74.72 g | 53.72 g |
Calcium | 5.819 mg | 17 mg |
Iron | 0.593 mg | 1.88 mg |
Magnessium | 20.51 mg | 23 mg |
Potassium | 301.7 mg | 310 mg |
Sodium | 62.95 mg | 72 mg |
Vitaminium B1 (Thiamine) | 0.063 mg | 0.1 mg |
Vitaminium B2 (riboflavin) | 0.168 mg | 0.25 mg |
Vitaminium B3 (Niacin) | 8.487 mg | 6.66 mg |
Vitaminium B6 | 0.4 mg | 0.13 mg |
Vitaminium B9 (Folic acid) | 0.005 mg | 0.018 mg |
Vitaminium E | 0.27 mg | 0.14 mg |
Vitaminium K | 0.002 µg | 0.005 µg |
Delving into the World of Chicken vs. Mutton
When it comes to choosing between chicken and mutton, the debate goes beyond just taste. These meats differ in their culinary uses, protein content, and overall appeal, making them unique staples in various cuisines. Let’s explore the key aspects of chicken and mutton and help you make an informed choice.
A Culinary and Cultural Perspective
Chicken is a versatile meat enjoyed globally, from grilled delights to comforting soups. Its adaptability in cuisines makes it a favorite for quick and light meals. On the other hand, mutton, with its rich and robust flavor, has deep cultural roots, especially in South Asian and Middle Eastern dishes. It is often the centerpiece of festive feasts, symbolizing hospitality and indulgence.
Chicken vs. Mutton: A Closer Look
While chicken is widely known for its mild flavor and ease of cooking, mutton boasts a bold taste that shines in slow-cooked recipes. Here’s what sets them apart:
- Texture and Taste: Chicken has a tender texture, making it suitable for quick cooking methods. Mutton, however, requires slow cooking to achieve its characteristic tenderness and depth of flavor.
- Culinary Uses: Chicken is perfect for grilling, stir-frying, or roasting. Mutton excels in curries, stews, and biryanis, absorbing spices beautifully.
- Cultural Significance: Chicken is a universal favorite, while mutton holds a special place in traditional cuisines and festive occasions.
Cooking Tips for Chicken and Mutton
If you’re experimenting in the kitchen, keep these tips in mind:
Chicken:
- Marinate with herbs and spices for a flavorful dish.
- Quick cooking methods like grilling or stir-frying retain its tenderness.
Mutton:
- Slow-cook or pressure-cook for optimal tenderness.
- Use bold spices like cumin, coriander, and cinnamon for rich flavors.
Making the Right Choice
Your choice between chicken and mutton depends on your preferences and dietary goals:
Go for Chicken if:
- You want a lean, protein-rich option.
- You prefer quick and versatile cooking options.
Choose Mutton if:
- You enjoy bold flavors and indulgent meals.
- You have time to prepare slow-cooked, hearty dishes.
Conclusion
Whether you prefer chicken’s simplicity or mutton’s rich taste, both meats offer unique culinary experiences. From quick salads to flavorful curries, your choice of meat can transform a dish into a memorable meal. Enjoy the journey of exploring these flavors in your kitchen!
Chicken 100g
133kcalCalories source
- 0% CARBS.
- 53% PROTEIN
- 47% FAT
Mutton 100g
294kcalCalories source
- 0% CARBS
- 34% PROTEIN
- 66% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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