Chicken vs Mutton: Which Meat Wins in Nutrition, Protein & Calories?



Chicken - calories, kcal, weight, nutrition
Chicken - calories, kcal, weight, nutrition

Chicken vs Mutton
Nutrition Facts

Chicken
Serving size:
  change
one chicken (200g)breast (200g)thigh (250g)leg (100g)wing (119g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mutton
Serving size:
  change
standard serving size (134g)half cup (67g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken vs Mutton 100g Compare


per 100gChickenMutton
Calories133 294
Fat7.16 g20.94 g
Saturated fat1.56 g8.83 g
Protein17.91 g24.52 g
Water74.72 g53.72 g
Calcium5.819 mg17 mg
Iron0.593 mg1.88 mg
Magnessium20.51 mg23 mg
Potassium301.7 mg310 mg
Sodium62.95 mg72 mg
Vitaminium B1 (Thiamine)0.063 mg0.1 mg
Vitaminium B2 (riboflavin)0.168 mg0.25 mg
Vitaminium B3 (Niacin)8.487 mg6.66 mg
Vitaminium B60.4 mg0.13 mg
Vitaminium B9 (Folic acid)0.005 mg0.018 mg
Vitaminium E0.27 mg0.14 mg
Vitaminium K0.002 µg0.005 µg

Delving into the World of Chicken vs. Mutton

When it comes to choosing between chicken and mutton, the debate goes beyond just taste. These meats differ in their culinary uses, protein content, and overall appeal, making them unique staples in various cuisines. Let’s explore the key aspects of chicken and mutton and help you make an informed choice.

A Culinary and Cultural Perspective

Chicken is a versatile meat enjoyed globally, from grilled delights to comforting soups. Its adaptability in cuisines makes it a favorite for quick and light meals. On the other hand, mutton, with its rich and robust flavor, has deep cultural roots, especially in South Asian and Middle Eastern dishes. It is often the centerpiece of festive feasts, symbolizing hospitality and indulgence.

Chicken vs. Mutton: A Closer Look

While chicken is widely known for its mild flavor and ease of cooking, mutton boasts a bold taste that shines in slow-cooked recipes. Here’s what sets them apart:

  • Texture and Taste: Chicken has a tender texture, making it suitable for quick cooking methods. Mutton, however, requires slow cooking to achieve its characteristic tenderness and depth of flavor.
  • Culinary Uses: Chicken is perfect for grilling, stir-frying, or roasting. Mutton excels in curries, stews, and biryanis, absorbing spices beautifully.
  • Cultural Significance: Chicken is a universal favorite, while mutton holds a special place in traditional cuisines and festive occasions.

Cooking Tips for Chicken and Mutton

If you’re experimenting in the kitchen, keep these tips in mind:

  • Chicken:

    • Marinate with herbs and spices for a flavorful dish.
    • Quick cooking methods like grilling or stir-frying retain its tenderness.
  • Mutton:

    • Slow-cook or pressure-cook for optimal tenderness.
    • Use bold spices like cumin, coriander, and cinnamon for rich flavors.

Making the Right Choice

Your choice between chicken and mutton depends on your preferences and dietary goals:

  • Go for Chicken if:

    • You want a lean, protein-rich option.
    • You prefer quick and versatile cooking options.
  • Choose Mutton if:

    • You enjoy bold flavors and indulgent meals.
    • You have time to prepare slow-cooked, hearty dishes.

Conclusion

Whether you prefer chicken’s simplicity or mutton’s rich taste, both meats offer unique culinary experiences. From quick salads to flavorful curries, your choice of meat can transform a dish into a memorable meal. Enjoy the journey of exploring these flavors in your kitchen!

Chicken 100g

133kcal

Calories source

  • 0% CARBS.
  • 53% PROTEIN
  • 47% FAT

Mutton 100g

294kcal

Calories source

  • 0% CARBS
  • 34% PROTEIN
  • 66% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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