Which has more calories, Garbanzo beans or Chicken?

Garbanzo beans has more calories than Chicken: 378 kcal vs 133 kcal per 100 g.

Which has more protein, Garbanzo beans or Chicken?

Garbanzo beans has more protein than Chicken: 20.5 g vs 17.9 g per 100 g.

Which has more fat, Garbanzo beans or Chicken?

Chicken has more fat than Garbanzo beans: 7.16 g vs 6.04 g per 100 g.

Garbanzo beans vs Chicken: Which Has More Calories?

Per 100 g, Garbanzo beans has 378 kcal and Chicken has 133 kcal, so Chicken has 65% fewer calories.

Garbanzo beans has more fiber (12.2 g vs 0 g). Garbanzo beans has more carbohydrates (63 g vs 0 g). Relative to calories, Chicken is the better protein source (13.5 g vs 5.42 g of protein per 100 kcal).

Garbanzo beans - calories, kcal, weight, nutrition

Nutrition Facts

Garbanzo Beans

Serving size:
change

standard serving size (164g)half cup (82g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken

Serving size:
change

one chicken (200g)breast (200g)thigh (250g)leg (100g)wing (119g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Garbanzo Beans vs Chicken 100g Compare

per 100g	Garbanzo beans	Chicken
Calories	378	133
Fat	6.04 g	7.16 g
Protein	20.47 g	17.91 g
Water	7.68 g	74.72 g
Calcium	57 mg	5.819 mg
Iron	4.31 mg	0.593 mg
Magnessium	79 mg	20.51 mg
Potassium	718 mg	301.7 mg
Sodium	24 mg	62.95 mg
Vitaminium A	67 IU	161 IU
Vitaminium B1 (Thiamine)	0.477 mg	0.063 mg
Vitaminium B2 (riboflavin)	0.212 mg	0.168 mg
Vitaminium B3 (Niacin)	1.541 mg	8.487 mg
Vitaminium B6	0.535 mg	0.4 mg
Vitaminium B9 (Folic acid)	0.557 µg	0.005 µg
Vitaminium E	0.82 mg	0.27 mg
Vitaminium K	0.009 µg	0.002 µg

More Calories in Garbanzo beans

At first glance, you can see that in garbanzo beans is much more calories than in chicken.

Garbanzo beans has 378 kcal per 100g and chicken 133 kcal per 100g so it is pretty easy to calculate that the difference is about 184%.

In garbanzo bean and in chicken most calories came from carbs.

See tables below to compare garbanzo beans with chicken in details.

Add Garbanzo beans to calculator

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Garbanzo beans 100g

378kcal

Calories source

65% CARBS.
21% PROTEIN
14% FAT

Garbanzo beans calories per:
100g | ounce | standard serving size | half cup

Chicken 100g

133kcal

Calories source

0% CARBS
53% PROTEIN
47% FAT

Compares of garbanzo bean

Compares of chicken

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.