Waffle vs Cheese cake: Which Has More Calories?

Per 100 g, Waffle has 291 kcal and Cheese cake has 321 kcal, so Waffle has 9% fewer calories.

Waffle has more protein (7.9 g vs 5.5 g). Cheese cake has more fat (22.5 g vs 14.1 g). Waffle has more carbohydrates (32.9 g vs 25.5 g). Relative to calories, Waffle is the better protein source (2.71 g vs 1.71 g of protein per 100 kcal).

Waffle - calories, kcal, weight, nutrition
Waffle - calories, kcal, weight, nutrition

Nutrition Facts

Waffle
Serving size:
  change
one waffle (45g)cup (106g)half cup (53g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cheese Cake
Serving size:
  change
one cheese cake (103g)whole cake (800g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Waffle vs Cheese Cake 100g Compare

per 100g Waffle Cheese cake
Calories 291 321
Carbohydrates 32.9 g 25.5 g
Fat 14.1 g 22.5 g
Protein 7.9 g 5.5 g
Water 42 g 45.6 g
Calcium 255 mg 51 mg
Iron 2.31 mg 0.63 mg
Magnessium 19 mg 11 mg
Phosphorus 65 mg 4.4 mg
Potassium 159 mg 90 mg
Sodium 511 mg 438 mg
Zink 65 mg 4.4 mg
Vitaminium A 228 IU 547 IU
Vitaminium B1 (Thiamine) 0.263 mg 0.028 mg
Vitaminium B2 (riboflavin) 0.347 mg 0.193 mg
Vitaminium B3 (Niacin) 2.073 mg 0.195 mg
Vitaminium B6 0.056 mg 0.052 mg
Vitaminium B9 (Folic acid) 0.068 µg 0.02 µg
Vitaminium C 0.4 mg 0.4 mg

Less Calories in Waffle

At first glance, you can see that in waffle is less calories than in cheese cake.

Waffle has 291 kcal per 100g and cheese cake 321 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

Additionally, it is also easy to notice that most of the calories in waffle comes from carbs and in cheese cake from fat.

See tables below to compare waffle with cheese cake in details.

Waffle 100g

291kcal

Calories source

  • 45% CARBS.
  • 11% PROTEIN
  • 44% FAT
Waffle calories per:
100g | ounce | single piece | cup | half cup

Cheese cake 100g

321kcal

Calories source

  • 31% CARBS
  • 7% PROTEIN
  • 62% FAT
Cheese cake calories per:
100g | ounce | single piece | whole cake

Compares of waffle

Compares of cheese cake

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.