Which has more calories, Waffle or Cheese cake?

Cheese cake has more calories than Waffle: 321 kcal vs 291 kcal per 100 g.

Which has more protein, Waffle or Cheese cake?

Waffle has more protein than Cheese cake: 7.9 g vs 5.5 g per 100 g.

Which has more fat, Waffle or Cheese cake?

Cheese cake has more fat than Waffle: 22.5 g vs 14.1 g per 100 g.

Which has more carbohydrates, Waffle or Cheese cake?

Waffle has more carbohydrates than Cheese cake: 32.9 g vs 25.5 g per 100 g.

Waffle vs Cheese cake: Which Has More Calories?

Per 100 g, Waffle has 291 kcal and Cheese cake has 321 kcal, so Waffle has 9% fewer calories.

Waffle has more protein (7.9 g vs 5.5 g). Cheese cake has more fat (22.5 g vs 14.1 g). Waffle has more carbohydrates (32.9 g vs 25.5 g). Relative to calories, Waffle is the better protein source (2.71 g vs 1.71 g of protein per 100 kcal).

Waffle - calories, kcal, weight, nutrition

Nutrition Facts

Waffle

Serving size:
change

one waffle (45g)cup (106g)half cup (53g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cheese Cake

Serving size:
change

one cheese cake (103g)whole cake (800g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Waffle vs Cheese Cake 100g Compare

per 100g	Waffle	Cheese cake
Calories	291	321
Carbohydrates	32.9 g	25.5 g
Fat	14.1 g	22.5 g
Protein	7.9 g	5.5 g
Water	42 g	45.6 g
Calcium	255 mg	51 mg
Iron	2.31 mg	0.63 mg
Magnessium	19 mg	11 mg
Phosphorus	65 mg	4.4 mg
Potassium	159 mg	90 mg
Sodium	511 mg	438 mg
Zink	65 mg	4.4 mg
Vitaminium A	228 IU	547 IU
Vitaminium B1 (Thiamine)	0.263 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.347 mg	0.193 mg
Vitaminium B3 (Niacin)	2.073 mg	0.195 mg
Vitaminium B6	0.056 mg	0.052 mg
Vitaminium B9 (Folic acid)	0.068 µg	0.02 µg
Vitaminium C	0.4 mg	0.4 mg

Less Calories in Waffle

At first glance, you can see that in waffle is less calories than in cheese cake.

Waffle has 291 kcal per 100g and cheese cake 321 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

Additionally, it is also easy to notice that most of the calories in waffle comes from carbs and in cheese cake from fat.

See tables below to compare waffle with cheese cake in details.

Waffle 100g

291kcal

Calories source

45% CARBS.
11% PROTEIN
44% FAT

Waffle calories per:
100g | ounce | single piece | cup | half cup

Cheese cake 100g

321kcal

Calories source

31% CARBS
7% PROTEIN
62% FAT

Cheese cake calories per:
100g | ounce | single piece | whole cake

Compares of waffle

Compares of cheese cake

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.