Waffle vs Cheese Cake: Nutrition, Calories & Protein Compared



Waffle - calories, kcal, weight, nutrition
Waffle - calories, kcal, weight, nutrition

Waffle vs Cheese cake
Nutrition Facts

Waffle
Serving size:
  change
one waffle (45g)cup (106g)half cup (53g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cheese Cake
Serving size:
  change
one cheese cake (103g)whole cake (800g)
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Waffle vs Cheese Cake 100g Compare


per 100gWaffleCheese cake
Calories291 321
Carbohydrates32.9 g25.5 g
Fat14.1 g22.5 g
Protein7.9 g5.5 g
Water42 g45.6 g
Calcium255 mg51 mg
Iron2.31 mg0.63 mg
Magnessium19 mg11 mg
Phosphorus65 mg4.4 mg
Potassium159 mg90 mg
Sodium511 mg438 mg
Zink65 mg4.4 mg
Vitaminium A228 µg547 µg
Vitaminium B1 (Thiamine)0.263 mg0.028 mg
Vitaminium B2 (riboflavin)0.347 mg0.193 mg
Vitaminium B3 (Niacin)2.073 mg0.195 mg
Vitaminium B60.056 mg0.052 mg
Vitaminium B9 (Folic acid)0.068 mg0.02 mg
Vitaminium C0.4 mg0.4 mg

Discover the Delights of Waffles and Cheesecake: A Sweet Comparison

Waffles and cheesecake are two beloved desserts that have captured the hearts of sweet-toothed enthusiasts worldwide. Each offers a unique taste and texture, making them go-to choices for different occasions and moods. But have you ever wondered how they compare beyond just flavor? Let's dive into an interesting comparison of these two popular desserts, exploring not only their nutritional aspects but also some fun facts that might surprise you.

A Brief History of Waffles and Cheesecake

Waffles have a rich history dating back to the Middle Ages, where they were first cooked over an open fire using two metal plates with wooden handles. The waffle's distinctive grid pattern is not just for aesthetics; it increases the surface area, allowing for a more crispy texture. Waffles have evolved over the centuries, with variations spanning across cultures around the globe.

Cheesecake, on the other hand, can trace its origins back to ancient Greece, with evidence suggesting that a form of cheesecake was served to athletes at the first Olympic Games in 776 BC. The cheesecake we know today, particularly the New York style, was perfected in the 20th century with the invention of cream cheese.

Nutritional Comparison: Waffles vs. Cheesecake

When it comes to nutrition, both desserts can be enjoyed in moderation as part of a balanced diet. A typical serving of waffles contains approximately 291 calories, with 32.9g of carbohydrates, 14.1g of fat, and 7.9g of protein. Cheesecake, in comparison, has around 321 calories per serving, with 25.5g of carbohydrates, 22.5g of fat, and 5.5g of protein. Cheesecake tends to be higher in fat, mainly due to the cream cheese and other dairy products used in its preparation.

Both desserts provide essential vitamins and minerals, though in varying amounts. Waffles are a good source of calcium and iron, thanks to the fortified flour and milk ingredients. Cheesecake offers a notable amount of vitamin A, beneficial for eye health and immune function.

Texture and Flavor: A Sensory Experience

The texture of waffles and cheesecake could not be more different, offering a delightful contrast for those who love variety. Waffles are best known for their crispy exterior and fluffy interior, perfect for soaking up syrup or holding a scoop of ice cream. Cheesecake, with its creamy and smooth consistency, provides a rich and indulgent experience, often complemented by a crumbly graham cracker base.

Flavor-wise, waffles offer a canvas that can be sweet or savory, allowing for endless topping combinations. Cheesecake, while typically sweet, comes in a myriad of flavors, from classic vanilla or strawberry to more adventurous options like salted caramel or matcha.

When to Enjoy?

Waffles are often associated with breakfast or brunch, making them a fantastic option for starting your day on a sweet note or enjoying a lazy weekend morning. Cheesecake, being richer and more decadent, is typically reserved for dessert or special occasions, serving as the perfect finale to a meal.

Conclusion

Both waffles and cheesecake hold a special place in the world of desserts. Whether you're in the mood for the comforting crispiness of a waffle or the luxurious creaminess of a cheesecake, each offers a unique and satisfying experience. By understanding their differences and appreciating their individual qualities, you can enjoy these treats to their fullest, bringing a touch of sweetness to your life whenever you choose.

Waffle 100g

291kcal

Calories source

  • 45% CARBS.
  • 11% PROTEIN
  • 44% FAT

Cheese cake 100g

321kcal

Calories source

  • 31% CARBS
  • 7% PROTEIN
  • 62% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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