Ice Cream vs Muffin: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Ice cream - calories, kcal, weight, nutrition
Ice cream - calories, kcal, weight, nutrition

Muffin vs Ice cream: Nutrition Comparison

per 100gIce creamMuffin
Calories207 375
Carbohydrates23.6 g53 g
Fat11 g16.07 g
Dietary fiber0.7 g1.1 g
Protein3.5 g4.49 g
Water61 g24.96 g
Calcium128 mg44 mg
Iron0.09 mg1.3 mg
Magnessium14 mg10 mg
Phosphorus0.3 mg39.2 mg
Potassium199 mg121 mg
Sodium80 mg336 mg
Zink0.3 mg39.2 mg
Vitaminium B1 (Thiamine)0.041 mg0.168 mg
Vitaminium B2 (riboflavin)0.24 mg0.163 mg
Vitaminium B3 (Niacin)0.116 mg1.418 mg
Vitaminium B60.048 mg0.04 mg
Vitaminium B9 (Folic acid)0.005 mg0.073 mg
Vitaminium C0.6 mg0.9 mg
Vitaminium E0.3 mg1.63 mg

Less Calories in Ice cream

At first glance, you can see that in ice cream is much less calories than in muffin.

Ice cream has 207 kcal per 100g and muffin 375 kcal per 100g so it is pretty easy to calculate that the difference is about 81%.

Additionally, it is also easy to notice that most of the calories in ice cream cames from fat and in muffin from carbs.

See tables below to compare ice cream with muffin in details.

Ice cream And Muffin Nutrition Difference

  • Calories:
    muffin - 81% more than ice cream
  • Carbohydrates:
    muffin - 125% more than ice cream
  • Fat:
    muffin - 46% more than ice cream
  • Dietary fiber:
    muffin - 57% more than ice cream
  • Protein:
    muffin - 28% more than ice cream
  • Water:
    ice cream - 144% more than muffin

Less protein in ice cream

It is aslo easy to see see that in ice cream is less protein than in muffin.

There is 4.49g per 100g of muffin and 3.5g per 100g of ice cream so using simple math we can see that difference is about 28%.

Less carbohydrates in ice cream

In ice cream is less carbohydrates than in muffin.

There is 53g/100g of carbohydrates in muffin and 23.6g/100g in ice cream so let me do the math for you again - difference is about 125%.

Less fat in ice cream

In ice cream is less fats than in muffin.

The tables above show us that there is 16.07g/100g of fats in muffin and 11g/100g in ice cream. In this case difference is about 46%.

Ice cream

  • Calories207
  • Carbohydrates23.6 g
  • Fat11 g
  • Dietary fiber0.7 g
  • Protein3.5 g
  • Water61 g
Ice cream calories per:
| ounce | single piece | cup | half cup

Calories source

  • 46% CARBS.
  • 7% PROTEIN
  • 48% FAT


  • Calories375
  • Carbohydrates53 g
  • Fat16.07 g
  • Dietary fiber1.1 g
  • Protein4.49 g
  • Water24.96 g
Muffin calories per:
| ounce | single piece

Calories source

  • 57% CARBS
  • 5% PROTEIN
  • 39% FAT

Vitamins: muffin vs ice cream

  • Vitaminium B1 (Thiamine):
    muffin - 310% more than ice cream
  • Vitaminium B2 (riboflavin):
    ice cream - 47% more than muffin
  • Vitaminium B3 (Niacin):
    muffin - 1122% more than ice cream
  • Vitaminium B6:
    ice cream - 20% more than muffin
  • Vitaminium B9 (Folic acid):
    muffin - 1360% more than ice cream
  • Vitaminium C:
    muffin - 50% more than ice cream
  • Vitaminium E:
    muffin - 443% more than ice cream

Minerals: ice cream vs muffin

  • Calcium:
    ice cream - 191% more than muffin
  • Iron:
    muffin - 1344% more than ice cream
  • Magnessium:
    ice cream - 40% more than muffin
  • Phosphorus:
    muffin - 12967% more than ice cream
  • Potassium:
    ice cream - 64% more than muffin
  • Sodium:
    muffin - 320% more than ice cream
  • Zink:
    muffin - 12967% more than ice cream
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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