Ice Cream vs Cheese Cake: Nutrition & Calories Compare



Ice cream - calories, kcal, weight, nutrition
Ice cream - calories, kcal, weight, nutrition

Ice cream vs Cheese cake
Nutrition Facts

Ice Cream
Serving size:
  change
one ice cream (90g)cup (200g)half cup (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cheese Cake
Serving size:
  change
one cheese cake (103g)whole cake (800g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ice Cream vs Cheese Cake 100g Compare


per 100gIce creamCheese cake
Calories207 321
Carbohydrates23.6 g25.5 g
Fat11 g22.5 g
Dietary fiber0.7 g0.4 g
Protein3.5 g5.5 g
Water61 g45.6 g
Calcium128 mg51 mg
Iron0.09 mg0.63 mg
Magnessium14 mg11 mg
Phosphorus0.3 mg4.4 mg
Potassium199 mg90 mg
Sodium80 mg438 mg
Zink0.3 mg4.4 mg
Vitaminium A421 µg547 µg
Vitaminium B1 (Thiamine)0.041 mg0.028 mg
Vitaminium B2 (riboflavin)0.24 mg0.193 mg
Vitaminium B3 (Niacin)0.116 mg0.195 mg
Vitaminium B60.048 mg0.052 mg
Vitaminium B9 (Folic acid)0.005 mg0.02 mg
Vitaminium C0.6 mg0.4 mg
Vitaminium E0.3 mg0.56 mg

Delving into the Delicious: Ice Cream vs. Cheesecake

When it comes to indulging in a sweet treat, the choices are endless, but two options always seem to stand out: ice cream and cheesecake. Both are beloved around the globe, each with its unique appeal and legion of fans. Ice cream, with its origins dating back to the second century B.C., is a versatile dessert that can be enjoyed in countless flavors and forms. On the other hand, cheesecake, a rich and creamy delight, has been gracing dessert tables since ancient Greece, evolving over centuries into the decadent dessert we know today.

A Closer Look at What Makes Them Special

**Ice cream** is celebrated for its cool, refreshing texture and the joy of choosing from an array of flavors - from the classic vanilla and chocolate to the more adventurous sea salt caramel or matcha green tea. It's a dessert that can easily be tailored to suit any palate or occasion.

**Cheesecake**, meanwhile, impresses with its luxurious creaminess and the perfect balance of sweet and tangy flavors. Its versatility is also noteworthy, with variations like New York-style, no-bake, or even vegan cheesecakes, ensuring there's a type to satisfy every craving.

Comparing Nutritional Values

While both desserts offer mouthwatering flavors, their nutritional profiles reveal significant differences. A typical serving of ice cream contains about 207 calories, with 11 grams of fat and 21.22 grams of sugar. Cheesecake, known for its richness, packs more calories per serving, approximately 321 calories, along with 22.5 grams of fat and 21.8 grams of sugar. Despite these numbers, cheesecake does offer a slightly higher protein content at 5.5 grams, compared to ice cream's 3.5 grams, making it a bit more satiating.

For those mindful of their intake, ice cream might seem like the lighter choice. However, it's essential to consider the nutritional content beyond just calories and fat. For instance, cheesecake tends to be higher in calcium and iron, whereas ice cream offers a bit more in terms of vitamins A and C. Ultimately, moderation is key, as both desserts can fit into a balanced diet when enjoyed responsibly.

Which One to Choose?

The decision between ice cream and cheesecake might come down to personal preference or the occasion. Ice cream serves as a delightful cool-down on a hot summer day, while cheesecake can be the show-stopping finale to a festive meal. But why choose? Some might argue that a slice of cheesecake accompanied by a scoop of ice cream offers the best of both worlds.

In the end, whether you lean towards the creamy swirls of ice cream or the rich, dense texture of cheesecake, both desserts have their unique charm and place on the dessert menu. So, the next time you're faced with this delicious dilemma, remember that the best choice might just be to indulge in a little bit of both.

Ice cream 100g

207kcal

Calories source

  • 46% CARBS.
  • 7% PROTEIN
  • 48% FAT

Cheese cake 100g

321kcal

Calories source

  • 31% CARBS
  • 7% PROTEIN
  • 62% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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