Honey vs Maple Syrup: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Honey - calories, kcal, weight, nutrition
Honey - calories, kcal, weight, nutrition

maple syrup vs Honey: Nutrition Comparison

per 100gHoneyMaple syrup
Calories304 260
Carbohydrates82.4 g67.04 g
Protein0.3 g0.04 g
Water17.1 g32.39 g
Calcium6 mg102 mg
Iron0.42 mg0.11 mg
Magnessium2 mg21 mg
Phosphorus2 mg2 mg
Potassium52 mg212 mg
Sodium4 mg12 mg
Zink2 mg1.47 mg
Vitaminium B2 (riboflavin)0.038 mg1.27 mg
Vitaminium B3 (Niacin)0.121 mg0.081 mg
Vitaminium B60.024 mg0.002 mg

More Calories in Honey

At first glance, you can see that in honey is more calories than in maple syrup.

Honey has 304 kcal per 100g and maple syrup 260 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In honey and in maple syrup most calories came from carbs.

See tables below to compare honey with maple syrup in details.

Honey And maple syrup Nutrition Difference

  • Calories:
    honey - 17% more than maple syrup
  • Carbohydrates:
    honey - 23% more than maple syrup
  • Protein:
    honey - 650% more than maple syrup
  • Water:
    maple syrup - 89% more than honey

More protein in honey

It is aslo easy to see see that in honey is more protein than in maple syrup.

There is 0.04g per 100g of maple syrup and 0.3g per 100g of honey so using simple math we can see that difference is about 650%.

More carbohydrates in honey

In honey is more carbohydrates than in maple syrup.

There is 67.04g/100g of carbohydrates in maple syrup and 82.4g/100g in honey so let me do the math for you again - difference is about 23%.


  • Calories304
  • Carbohydrates82.4 g
  • Protein0.3 g
  • Water17.1 g
Honey calories per:
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 100% CARBS.
  • 0% PROTEIN
  • 0% FAT

Maple syrup

  • Calories260
  • Carbohydrates67.04 g
  • Protein0.04 g
  • Water32.39 g
Maple syrup calories per:
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: maple syrup vs honey

  • Vitaminium B2 (riboflavin):
    maple syrup - 3242% more than honey
  • Vitaminium B3 (Niacin):
    honey - 49% more than maple syrup
  • Vitaminium B6:
    honey - 1100% more than maple syrup

Minerals: honey vs maple syrup

  • Calcium:
    maple syrup - 1600% more than honey
  • Iron:
    honey - 282% more than maple syrup
  • Magnessium:
    maple syrup - 950% more than honey
  • Phosphorus:
    maple syrup - 0% more than honey
  • Potassium:
    maple syrup - 308% more than honey
  • Sodium:
    maple syrup - 200% more than honey
  • Zink:
    honey - 36% more than maple syrup
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment