# Agave Syrup vs Maple Syrup: Choose Wisely

## maple syrup vs Agave syrup: Nutrition Comparison

per 100gAgave syrupMaple syrup
Calories310 260
Carbohydrates76 g67.04 g
Fat0.5 g0.06 g

## More Calories in Agave syrup

At first glance, you can see that in agave syrup is more calories than in maple syrup.

Agave syrup has 310 kcal per 100g and maple syrup 260 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In agave syrup and in maple syrup most calories came from carbs.

See tables below to compare agave syrup with maple syrup in details.

## Agave syrup And maple syrup Nutrition Difference

• Calories:
agave syrup - 19% more than maple syrup
• Carbohydrates:
agave syrup - 13% more than maple syrup
• Fat:
agave syrup - 733% more than maple syrup

## More carbohydrates in agave syrup

In agave syrup is more carbohydrates than in maple syrup.

There is 67.04g/100g of carbohydrates in maple syrup and 76g/100g in agave syrup so let me do the math for you again - difference is about 13%.

## More fat in agave syrup

In agave syrup is more fats than in maple syrup.

The tables above show us that there is 0.06g/100g of fats in maple syrup and 0.5g/100g in agave syrup. In this case difference is about 733%.

## Agave syrup

310kcal
• Calories310
• Carbohydrates76 g
• Fat0.5 g
Agave syrup calories per:
100g
| ounce | tablespoon | teaspoon | cup | half cup

• 99% CARBS.
• 0% PROTEIN
• 1% FAT

## Maple syrup

260kcal
• Calories260
• Carbohydrates67.04 g
• Fat0.06 g
Maple syrup calories per:
100g
| ounce | tablespoon | teaspoon | cup | half cup

## Calories source

• 100% CARBS
• 0% PROTEIN
• 0% FAT

### Minerals: agave syrup vs maple syrup

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.