Maple Syrup vs Stevia: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Stevia vs maple syrup: Nutrition Comparison
| per 100g | Maple syrup | Stevia |
|---|---|---|
| Calories | 260 | 1 |
| Carbohydrates | 67.04 g | 100 g |
More Calories in maple syrup
At first glance, you can see that in maple syrup is much more calories than in stevia.
maple syrup has 260 kcal per 100g and stevia 1 kcal per 100g so it is pretty easy to calculate that the difference is about 25900%.
In maple syrup and in stevia most calories came from carbs.
See tables below to compare maple syrup with stevia in details.
maple syrup And Stevia Nutrition Difference
- Calories:
maple syrup - 25900% more than stevia - Carbohydrates:
stevia - 49% more than maple syrup
Less carbohydrates in maple syrup
In maple syrup is less carbohydrates than in stevia.
There is 100g/100g of carbohydrates in stevia and 67.04g/100g in maple syrup so let me do the math for you again - difference is about 49%.
Maple syrup
260kcal- Calories260
- Carbohydrates67.04 g
100g | ounce | tablespoon | teaspoon | cup | half cup
Calories source
- 100% CARBS.
- 0% PROTEIN
- 0% FAT
Stevia
1kcal- Calories1
- Carbohydrates100 g
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup
Calories source
- 100% CARBS
- 0% PROTEIN
- 0% FAT
Vitamins: stevia vs maple syrup
Minerals: maple syrup vs stevia
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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