Maple Syrup vs Stevia: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Maple syrup - calories, kcal, weight, nutrition
Maple syrup - calories, kcal, weight, nutrition

Stevia vs maple syrup: Nutrition Comparison

per 100gMaple syrupStevia
Calories260 1
Carbohydrates67.04 g100 g

More Calories in maple syrup

At first glance, you can see that in maple syrup is much more calories than in stevia.

maple syrup has 260 kcal per 100g and stevia 1 kcal per 100g so it is pretty easy to calculate that the difference is about 25900%.

In maple syrup and in stevia most calories came from carbs.

See tables below to compare maple syrup with stevia in details.

maple syrup And Stevia Nutrition Difference

  • Calories:
    maple syrup - 25900% more than stevia
  • Carbohydrates:
    stevia - 49% more than maple syrup

Less carbohydrates in maple syrup

In maple syrup is less carbohydrates than in stevia.

There is 100g/100g of carbohydrates in stevia and 67.04g/100g in maple syrup so let me do the math for you again - difference is about 49%.

Maple syrup

  • Calories260
  • Carbohydrates67.04 g
Maple syrup calories per:
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 100% CARBS.
  • 0% PROTEIN
  • 0% FAT


  • Calories1
  • Carbohydrates100 g
Stevia calories per:
| ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: stevia vs maple syrup

    Minerals: maple syrup vs stevia

      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz creator
      Healthy diet and healthy lifestyle promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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