Which has more calories, Maple syrup or Brown sugar?

Brown sugar has more calories than Maple syrup: 380 kcal vs 260 kcal per 100 g.

Which has more protein, Maple syrup or Brown sugar?

Brown sugar has more protein than Maple syrup: 0.12 g vs 0.04 g per 100 g.

Which has more carbohydrates, Maple syrup or Brown sugar?

Brown sugar has more carbohydrates than Maple syrup: 98.1 g vs 67 g per 100 g.

Maple syrup vs Brown sugar: Which Has More Calories?

Per 100 g, Maple syrup has 260 kcal and Brown sugar has 380 kcal, so Maple syrup has 32% fewer calories.

Brown sugar has more carbohydrates (98.1 g vs 67 g).

Maple syrup - calories, kcal, weight, nutrition

Nutrition Facts

Maple Syrup

Serving size:
change

tablespoon (14g)teaspoon (5g)cup (240g)half cup (120g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Brown Sugar

Serving size:
change

standard serving size (11g)tablespoon (11g)cup (220g)half cup (110g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Maple Syrup vs Brown Sugar 100g Compare

per 100g	Maple syrup	Brown sugar
Calories	260	380
Carbohydrates	67.04 g	98.09 g
Protein	0.04 g	0.12 g
Water	32.39 g	1.34 g
Calcium	102 mg	83 mg
Iron	0.11 mg	0.71 mg
Magnessium	21 mg	9 mg
Potassium	212 mg	133 mg
Sodium	12 mg	28 mg
Vitaminium B3 (Niacin)	0.081 mg	0.11 mg
Vitaminium B6	0.002 mg	0.041 mg

Less Calories in maple syrup

At first glance, you can see that in maple syrup is less calories than in brown sugar.

maple syrup has 260 kcal per 100g and brown sugar 380 kcal per 100g so it is pretty easy to calculate that the difference is about 46%.

In maple syrup and in brown sugar most calories came from carbs.

See tables below to compare maple syrup with brown sugar in details.

Add Maple syrup to calculator

Add Brown sugar to calculator

Maple syrup 100g

260kcal

Calories source

100% CARBS.
0% PROTEIN
0% FAT

Brown sugar 100g

380kcal

Calories source

100% CARBS
0% PROTEIN
0% FAT

Compares of maple syrup

Compares of brown sugar

see all compares of brown sugar

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.