Herring vs Tuna: Calories & Nutrition Showdown



Herring - calories, kcal, weight, nutrition
Herring - calories, kcal, weight, nutrition

Herring vs Tuna
Nutrition Facts

Herring
Serving size:
  change
one herring (165g)steak (165g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Tuna
Serving size:
  change
one tuna (125g)cup (150g)half cup (75g)cup of canned fish (225g)steak (125g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Herring vs Tuna 100g Compare


per 100gHerringTuna
Calories158 144
Fat9.04 g4.9 g
Protein17.96 g23.33 g
Water72.05 g68.09 g
Calcium57 mg8 mg
Iron1.1 mg1.02 mg
Magnessium32 mg50 mg
Phosphorus0.1 mg5.7 mg
Potassium327 mg252 mg
Sodium90 mg39 mg
Zink0.1 mg5.7 mg
Vitaminium A93 µg2183 µg
Vitaminium B1 (Thiamine)0.092 mg0.241 mg
Vitaminium B2 (riboflavin)0.233 mg0.251 mg
Vitaminium B3 (Niacin)3.217 mg8.654 mg
Vitaminium B60.302 mg0.455 mg
Vitaminium B9 (Folic acid)0.01 mg0.002 mg
Vitaminium E1.07 mg1 mg

Delving into the Depths: Herring vs. Tuna

When it comes to the vast and diverse world of fish, herring and tuna stand out not only for their popularity on dinner tables around the globe but also for their unique characteristics and nutritional profiles. Whether you're a seafood aficionado or just curious about what sets these two apart, there's plenty to learn and appreciate about both herring and tuna.

A Glimpse into the Lives of Herring and Tuna

Herring are small to medium-sized, silver-colored fish, primarily found in the shallow, temperate waters of the North Atlantic and Pacific Oceans. They are known for their vast schools, which can include millions of individuals, moving together through the oceans. Herring play a crucial role in the marine food web, serving as a vital prey species for a variety of larger fish, birds, and marine mammals.

Tuna, on the other hand, are larger and more solitary ocean dwellers, known for their impressive speed and stamina. These fish are highly migratory and can be found in various oceans, with different species preferring different temperature ranges. Tuna are apex predators, feeding on smaller fish and contributing to the balance of marine ecosystems.

Nutritional Comparison: What's on Your Plate?

When it comes to nutrition, both herring and tuna offer a wealth of benefits, though their profiles differ in some respects. Here's a closer look:

  • Calories and Fat: Herring has slightly more calories (158 vs. 144) and significantly more fat (9.04g vs. 4.9g) than tuna. However, the fat in herring is rich in omega-3 fatty acids, which are beneficial for heart health.
  • Protein: Tuna takes the lead in protein content with 23.33g per serving, compared to herring's 17.96g. This makes tuna an excellent choice for muscle building and repair.
  • Vitamins and Minerals: Both fish are good sources of various vitamins and minerals. Herring provides more calcium and vitamin A, while tuna offers higher amounts of vitamin B3 (niacin) and vitamin B6. Tuna is also remarkably high in vitamin A, with a serving providing 2183 IU.
  • Cholesterol and Sodium: Herring contains higher levels of cholesterol (60mg vs. 38mg) and sodium (90mg vs. 39mg) than tuna, which might be a consideration for individuals monitoring their intake of these nutrients.

Choosing Between Herring and Tuna

The choice between herring and tuna often comes down to personal preference, dietary needs, and environmental considerations. Herring, with its higher fat content and distinct flavor, is excellent in dishes that benefit from its rich texture, such as salads and smoked fish platters. Tuna, with its leaner profile and meaty texture, is versatile enough for everything from sushi to grilled steaks.

From an environmental standpoint, it's essential to consider the sustainability of the fish you choose. Both herring and tuna fisheries face challenges related to overfishing and bycatch. Opting for fish sourced from sustainable fisheries can help support the health of our oceans.

Final Thoughts

Both herring and tuna are nutritious, delicious, and versatile seafood options. By understanding the unique qualities and nutritional benefits of each, you can make informed choices that align with your dietary preferences and environmental values. Whether you're enjoying a hearty tuna steak or indulging in the delicate flavors of smoked herring, you're tapping into the incredible bounty of the sea.

Herring 100g

158kcal

Calories source

  • 0% CARBS.
  • 47% PROTEIN
  • 53% FAT

Tuna 100g

144kcal

Calories source

  • 0% CARBS
  • 68% PROTEIN
  • 32% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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