Herring vs Tuna: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Tuna vs Herring: Nutrition Comparison
| per 100g | Herring | Tuna |
|---|---|---|
| Calories | 158 | 144 |
| Fat | 9.04 g | 4.9 g |
| Protein | 17.96 g | 23.33 g |
| Water | 72.05 g | 68.09 g |
| Calcium | 57 mg | 8 mg |
| Iron | 1.1 mg | 1.02 mg |
| Magnessium | 32 mg | 50 mg |
| Phosphorus | 0.1 mg | 5.7 mg |
| Potassium | 327 mg | 252 mg |
| Sodium | 90 mg | 39 mg |
| Zink | 0.1 mg | 5.7 mg |
| Vitaminium B1 (Thiamine) | 0.092 mg | 0.241 mg |
| Vitaminium B2 (riboflavin) | 0.233 mg | 0.251 mg |
| Vitaminium B3 (Niacin) | 3.217 mg | 8.654 mg |
| Vitaminium B6 | 0.302 mg | 0.455 mg |
| Vitaminium B9 (Folic acid) | 0.01 mg | 0.002 mg |
| Vitaminium E | 1.07 mg | 1 mg |
More Calories in Herring
At first glance, you can see that in herring is more calories than in tuna.
Herring has 158 kcal per 100g and tuna 144 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
Additionally, it is also easy to notice that most of the calories in herring cames from fat and in tuna from protein.
See tables below to compare herring with tuna in details.
Herring And Tuna Nutrition Difference
- Calories:
herring - 10% more than tuna - Fat:
herring - 84% more than tuna - Protein:
tuna - 30% more than herring - Water:
herring - 6% more than tuna
Less protein in herring
It is aslo easy to see see that in herring is less protein than in tuna.
There is 23.33g per 100g of tuna and 17.96g per 100g of herring so using simple math we can see that difference is about 30%.
More fat in herring
In herring is more fats than in tuna.
The tables above show us that there is 4.9g/100g of fats in tuna and 9.04g/100g in herring. In this case difference is about 84%.
Herring
158kcal- Calories158
- Fat9.04 g
- Protein17.96 g
- Water72.05 g
100g | ounce | single piece | steak
Calories source
- 0% CARBS.
- 47% PROTEIN
- 53% FAT
Tuna
144kcal- Calories144
- Fat4.9 g
- Protein23.33 g
- Water68.09 g
100g | ounce | single piece | cup | half cup | cup of canned fish | steak
Calories source
- 0% CARBS
- 68% PROTEIN
- 32% FAT
Vitamins: tuna vs herring
- Vitaminium B1 (Thiamine):
tuna - 162% more than herring - Vitaminium B2 (riboflavin):
tuna - 8% more than herring - Vitaminium B3 (Niacin):
tuna - 169% more than herring - Vitaminium B6:
tuna - 51% more than herring - Vitaminium B9 (Folic acid):
herring - 400% more than tuna - Vitaminium E:
herring - 7% more than tuna
Minerals: herring vs tuna
- Calcium:
herring - 613% more than tuna - Iron:
herring - 8% more than tuna - Magnessium:
tuna - 56% more than herring - Phosphorus:
tuna - 5600% more than herring - Potassium:
herring - 30% more than tuna - Sodium:
herring - 131% more than tuna - Zink:
tuna - 5600% more than herring
Compares of herring
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Compares of tuna
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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