Herring vs Tuna: Calories & Nutrition Showdown


Herring vs Tuna
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Herring vs Tuna 100g Compare
per 100g | Herring | Tuna |
---|---|---|
Calories | 158 | 144 |
Fat | 9.04 g | 4.9 g |
Protein | 17.96 g | 23.33 g |
Water | 72.05 g | 68.09 g |
Calcium | 57 mg | 8 mg |
Iron | 1.1 mg | 1.02 mg |
Magnessium | 32 mg | 50 mg |
Phosphorus | 0.1 mg | 5.7 mg |
Potassium | 327 mg | 252 mg |
Sodium | 90 mg | 39 mg |
Zink | 0.1 mg | 5.7 mg |
Vitaminium A | 93 µg | 2183 µg |
Vitaminium B1 (Thiamine) | 0.092 mg | 0.241 mg |
Vitaminium B2 (riboflavin) | 0.233 mg | 0.251 mg |
Vitaminium B3 (Niacin) | 3.217 mg | 8.654 mg |
Vitaminium B6 | 0.302 mg | 0.455 mg |
Vitaminium B9 (Folic acid) | 0.01 mg | 0.002 mg |
Vitaminium E | 1.07 mg | 1 mg |
Delving into the Depths: Herring vs. Tuna
When it comes to the vast and diverse world of fish, herring and tuna stand out not only for their popularity on dinner tables around the globe but also for their unique characteristics and nutritional profiles. Whether you're a seafood aficionado or just curious about what sets these two apart, there's plenty to learn and appreciate about both herring and tuna.
A Glimpse into the Lives of Herring and Tuna
Herring are small to medium-sized, silver-colored fish, primarily found in the shallow, temperate waters of the North Atlantic and Pacific Oceans. They are known for their vast schools, which can include millions of individuals, moving together through the oceans. Herring play a crucial role in the marine food web, serving as a vital prey species for a variety of larger fish, birds, and marine mammals.
Tuna, on the other hand, are larger and more solitary ocean dwellers, known for their impressive speed and stamina. These fish are highly migratory and can be found in various oceans, with different species preferring different temperature ranges. Tuna are apex predators, feeding on smaller fish and contributing to the balance of marine ecosystems.
Nutritional Comparison: What's on Your Plate?
When it comes to nutrition, both herring and tuna offer a wealth of benefits, though their profiles differ in some respects. Here's a closer look:
- Calories and Fat: Herring has slightly more calories (158 vs. 144) and significantly more fat (9.04g vs. 4.9g) than tuna. However, the fat in herring is rich in omega-3 fatty acids, which are beneficial for heart health.
- Protein: Tuna takes the lead in protein content with 23.33g per serving, compared to herring's 17.96g. This makes tuna an excellent choice for muscle building and repair.
- Vitamins and Minerals: Both fish are good sources of various vitamins and minerals. Herring provides more calcium and vitamin A, while tuna offers higher amounts of vitamin B3 (niacin) and vitamin B6. Tuna is also remarkably high in vitamin A, with a serving providing 2183 IU.
- Cholesterol and Sodium: Herring contains higher levels of cholesterol (60mg vs. 38mg) and sodium (90mg vs. 39mg) than tuna, which might be a consideration for individuals monitoring their intake of these nutrients.
Choosing Between Herring and Tuna
The choice between herring and tuna often comes down to personal preference, dietary needs, and environmental considerations. Herring, with its higher fat content and distinct flavor, is excellent in dishes that benefit from its rich texture, such as salads and smoked fish platters. Tuna, with its leaner profile and meaty texture, is versatile enough for everything from sushi to grilled steaks.
From an environmental standpoint, it's essential to consider the sustainability of the fish you choose. Both herring and tuna fisheries face challenges related to overfishing and bycatch. Opting for fish sourced from sustainable fisheries can help support the health of our oceans.
Final Thoughts
Both herring and tuna are nutritious, delicious, and versatile seafood options. By understanding the unique qualities and nutritional benefits of each, you can make informed choices that align with your dietary preferences and environmental values. Whether you're enjoying a hearty tuna steak or indulging in the delicate flavors of smoked herring, you're tapping into the incredible bounty of the sea.
Herring 100g
158kcalCalories source
- 0% CARBS.
- 47% PROTEIN
- 53% FAT
Tuna 100g
144kcalCalories source
- 0% CARBS
- 68% PROTEIN
- 32% FAT
Compares of herring
- Herring vs Anchovy
- Herring vs Carp
- Herring vs Flounder
- Herring vs Halibut
- Herring vs Mackerel
- Herring vs Perch
- see all compares of herring
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment