Herring vs Salmon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Herring - calories, kcal, weight, nutrition
Salmon - calories, kcal, weight, nutrition

Less Calories in Herring

At first glance, you can see that in herring is less calories than in salmon.

Herring has 158 kcal per 100g and salmon 208 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

In herring and in salmon most calories came from fat.

See tables below to compare herring with salmon in details.

Herring And Salmon Nutrition Difference

Salmon vs Herring: Vitamins and Minerals Comparison

per 100gHerringSalmon
Calories158 208
Fat9.04 g13.42 g
Protein17.96 g20.42 g
Water72.05 g64.89 g
Calcium57 mg9 mg
Iron1.1 mg0.34 mg
Magnessium32 mg27 mg
Phosphorus0.1 mg0.5 mg
Potassium327 mg363 mg
Sodium90 mg59 mg
Zink0.1 mg0.5 mg
Vitaminium B1 (Thiamine)0.092 mg0.207 mg
Vitaminium B2 (riboflavin)0.233 mg0.155 mg
Vitaminium B3 (Niacin)3.217 mg8.672 mg
Vitaminium B60.302 mg0.636 mg
Vitaminium B9 (Folic acid)0.01 mg0.026 mg
Vitaminium C0.7 mg3.9 mg
Vitaminium E1.07 mg3.55 mg

Less protein in herring

It is aslo easy to see see that in herring is less protein than in salmon.

There is 20.42g per 100g of salmon and 17.96g per 100g of herring so using simple math we can see that difference is about 14%.

Less fat in herring

In herring is less fats than in salmon.

The tables above show us that there is 13.42g/100g of fats in salmon and 9.04g/100g in herring. In this case difference is about 48%.


  • Calories158
  • Fat9.04 g
  • Protein17.96 g
  • Water72.05 g
Herring calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 47% PROTEIN
  • 53% FAT


  • Calories208
  • Fat13.42 g
  • Protein20.42 g
  • Water64.89 g
Salmon calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS
  • 40% PROTEIN
  • 60% FAT

Vitamins: salmon vs herring

Minerals: herring vs salmon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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