Herring vs Salmon: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Herring
At first glance, you can see that in herring is less calories than in salmon.
Herring has 158 kcal per 100g and salmon 208 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.
In herring and in salmon most calories came from fat.
See tables below to compare herring with salmon in details.
Fact 2: Herring And Salmon Nutrition Difference
Salmon vs Herring: Vitamins and Minerals Comparison
|Fat||9.04 g||13.42 g|
|Protein||17.96 g||20.42 g|
|Water||72.05 g||64.89 g|
|Calcium||57 mg||9 mg|
|Iron||1.1 mg||0.34 mg|
|Magnessium||32 mg||27 mg|
|Phosphorus||0.1 mg||0.5 mg|
|Potassium||327 mg||363 mg|
|Sodium||90 mg||59 mg|
|Zink||0.1 mg||0.5 mg|
|Vitaminium B1 (Thiamine)||0.092 mg||0.207 mg|
|Vitaminium B2 (riboflavin)||0.233 mg||0.155 mg|
|Vitaminium B3 (Niacin)||3.217 mg||8.672 mg|
|Vitaminium B6||0.302 mg||0.636 mg|
|Vitaminium B9 (Folic acid)||0.01 mg||0.026 mg|
|Vitaminium C||0.7 mg||3.9 mg|
|Vitaminium E||1.07 mg||3.55 mg|
Less protein in herring
It is aslo easy to see see that in herring is less protein than in salmon.
There is 20.42g per 100g of salmon and 17.96g per 100g of herring so using simple math we can see that difference is about 14%.
Less fat in herring
In herring is less fats than in salmon.
The tables above show us that there is 13.42g/100g of fats in salmon and 9.04g/100g in herring. In this case difference is about 48%.
- Fat9.04 g
- Protein17.96 g
- Water72.05 g
100g | ounce | single piece | steak
- 0% CARBS.
- 47% PROTEIN
- 53% FAT
Vitamins: salmon vs herring
- Vitaminium B1 (Thiamine): salmon 125% more than herring
- Vitaminium B2 (riboflavin): herring 50% more than salmon
- Vitaminium B3 (Niacin): salmon 170% more than herring
- Vitaminium B6: salmon 111% more than herring
- Vitaminium B9 (Folic acid): salmon 160% more than herring
- Vitaminium C: salmon 457% more than herring
- Vitaminium E: salmon 232% more than herring
Minerals: herring vs salmon
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- see all compares of herring
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