Which has more calories, Herring or Salmon?

Salmon has more calories than Herring: 197 kcal vs 158 kcal per 100 g.

Which has more protein, Herring or Salmon?

Salmon has more protein than Herring: 20.3 g vs 18 g per 100 g.

Which has more fat, Herring or Salmon?

Salmon has more fat than Herring: 13.1 g vs 9.04 g per 100 g.

Herring vs Salmon: Which Has More Calories?

Per 100 g, Herring has 158 kcal and Salmon has 197 kcal, so Herring has 20% fewer calories.

Salmon has more fat (13.1 g vs 9.04 g). Relative to calories, Herring is the better protein source (11.4 g vs 10.3 g of protein per 100 kcal).

Herring - calories, kcal, weight, nutrition

Nutrition Facts

Herring

Serving size:
change

one herring (165g)steak (165g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Salmon

Serving size:
change

one salmon (200g)steak (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Herring vs Salmon 100g Compare

per 100g	Herring	Salmon
Calories	158	197
Fat	9.04 g	13.11 g
Protein	17.96 g	20.32 g
Water	72.05 g	65.84 g
Calcium	57 mg	9.423 mg
Iron	1.1 mg	0.259 mg
Magnessium	32 mg	25.39 mg
Phosphorus	0.1 mg	2.151 mg
Potassium	327 mg	378.2 mg
Sodium	90 mg	49.49 mg
Zink	0.1 mg	2.151 mg
Vitaminium A	93 IU	193 IU
Vitaminium B1 (Thiamine)	0.092 mg	0.207 mg
Vitaminium B2 (riboflavin)	0.233 mg	0.155 mg
Vitaminium B3 (Niacin)	3.217 mg	8.672 mg
Vitaminium B6	0.302 mg	0.636 mg
Vitaminium B9 (Folic acid)	0.01 µg	0.026 µg
Vitaminium C	0.7 mg	3.9 mg
Vitaminium E	1.07 mg	3.55 mg

Less Calories in Herring

At first glance, you can see that in herring is less calories than in salmon.

Herring has 158 kcal per 100g and salmon 197 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.

In herring and in salmon most calories came from fat.

See tables below to compare herring with salmon in details.

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Herring 100g

158kcal

Calories source

0% CARBS.
47% PROTEIN
53% FAT

Herring calories per:
100g | ounce | single piece | steak

Salmon 100g

197kcal

Calories source

0% CARBS
41% PROTEIN
59% FAT

Salmon calories per:
100g | ounce | single piece | steak

Compares of herring

Compares of salmon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.