Herring vs Sardines: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Herring - calories, kcal, weight, nutrition
Sardines - calories, kcal, weight, nutrition

Less Calories in Herring

At first glance, you can see that in herring is less calories than in sardine.

Herring has 158 kcal per 100g and sardine 185 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In herring and in sardine most calories came from fat.

See tables below to compare herring with sardine in details.

Herring And Sardine Nutrition Difference

Sardine vs Herring: Vitamins and Minerals Comparison

per 100gHerringSardines
Calories158 185
Fat9.04 g10.45 g
Protein17.96 g20.86 g
Water72.05 g66.86 g
Calcium57 mg240 mg
Iron1.1 mg2.3 mg
Magnessium32 mg34 mg
Potassium327 mg341 mg
Sodium90 mg414 mg
Vitaminium B1 (Thiamine)0.092 mg0.044 mg
Vitaminium B2 (riboflavin)0.233 mg0.233 mg
Vitaminium B3 (Niacin)3.217 mg4.2 mg
Vitaminium B60.302 mg0.123 mg
Vitaminium B9 (Folic acid)0.01 mg0.024 mg
Vitaminium C0.7 mg1 mg
Vitaminium E1.07 mg1.38 mg

Less protein in herring

It is aslo easy to see see that in herring is less protein than in sardine.

There is 20.86g per 100g of sardine and 17.96g per 100g of herring so using simple math we can see that difference is about 16%.

Less fat in herring

In herring is less fats than in sardine.

The tables above show us that there is 10.45g/100g of fats in sardine and 9.04g/100g in herring. In this case difference is about 16%.


  • Calories158
  • Fat9.04 g
  • Protein17.96 g
  • Water72.05 g
Herring calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 47% PROTEIN
  • 53% FAT


  • Calories185
  • Fat10.45 g
  • Protein20.86 g
  • Water66.86 g
Sardines calories per:
100g | ounce | single piece

Calories source

  • 1% CARBS
  • 46% PROTEIN
  • 52% FAT

Vitamins: sardine vs herring

Minerals: herring vs sardine

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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