Herring vs Sardines: Which Has More Calories?

Per 100 g, Herring has 158 kcal and Sardines has 185 kcal, so Herring has 15% fewer calories.

Nutrition Facts

Herring
Serving size:
  change
one herring (165g)steak (165g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Sardine
Serving size:
  change
one sardine (35g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Herring vs Sardine 100g Compare

per 100g Herring Sardines
Calories 158 185
Fat 9.04 g 10.45 g
Protein 17.96 g 20.86 g
Water 72.05 g 66.86 g
Calcium 57 mg 240 mg
Iron 1.1 mg 2.3 mg
Magnessium 32 mg 34 mg
Potassium 327 mg 341 mg
Sodium 90 mg 414 mg
Vitaminium B1 (Thiamine) 0.092 mg 0.044 mg
Vitaminium B2 (riboflavin) 0.233 mg 0.233 mg
Vitaminium B3 (Niacin) 3.217 mg 4.2 mg
Vitaminium B6 0.302 mg 0.123 mg
Vitaminium B9 (Folic acid) 0.01 µg 0.024 µg
Vitaminium C 0.7 mg 1 mg
Vitaminium E 1.07 mg 1.38 mg

Less Calories in Herring

At first glance, you can see that in herring is less calories than in sardine.

Herring has 158 kcal per 100g and sardine 185 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In herring and in sardine most calories came from fat.

See tables below to compare herring with sardine in details.

Herring 100g

158kcal

Calories source

  • 0% CARBS.
  • 47% PROTEIN
  • 53% FAT
Herring calories per:
100g | ounce | single piece | steak

Sardines 100g

185kcal

Calories source

  • 1% CARBS
  • 46% PROTEIN
  • 52% FAT
Sardines calories per:
100g | ounce | single piece

Compares of herring

Compares of sardine

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.