Which has more calories, Herring or Sardines?

Sardines has more calories than Herring: 185 kcal vs 158 kcal per 100 g.

Which has more protein, Herring or Sardines?

Sardines has more protein than Herring: 20.9 g vs 18 g per 100 g.

Which has more fat, Herring or Sardines?

Sardines has more fat than Herring: 10.5 g vs 9.04 g per 100 g.

Herring vs Sardines: Which Has More Calories?

Per 100 g, Herring has 158 kcal and Sardines has 185 kcal, so Herring has 15% fewer calories.

Nutrition Facts

Herring

Serving size:
change

one herring (165g)steak (165g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sardine

Serving size:
change

one sardine (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Herring vs Sardine 100g Compare

per 100g	Herring	Sardines
Calories	158	185
Fat	9.04 g	10.45 g
Protein	17.96 g	20.86 g
Water	72.05 g	66.86 g
Calcium	57 mg	240 mg
Iron	1.1 mg	2.3 mg
Magnessium	32 mg	34 mg
Potassium	327 mg	341 mg
Sodium	90 mg	414 mg
Vitaminium B1 (Thiamine)	0.092 mg	0.044 mg
Vitaminium B2 (riboflavin)	0.233 mg	0.233 mg
Vitaminium B3 (Niacin)	3.217 mg	4.2 mg
Vitaminium B6	0.302 mg	0.123 mg
Vitaminium B9 (Folic acid)	0.01 µg	0.024 µg
Vitaminium C	0.7 mg	1 mg
Vitaminium E	1.07 mg	1.38 mg

Less Calories in Herring

At first glance, you can see that in herring is less calories than in sardine.

Herring has 158 kcal per 100g and sardine 185 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In herring and in sardine most calories came from fat.

See tables below to compare herring with sardine in details.

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Herring 100g

158kcal

Calories source

0% CARBS.
47% PROTEIN
53% FAT

Herring calories per:
100g | ounce | single piece | steak

Sardines 100g

185kcal

Calories source

1% CARBS
46% PROTEIN
52% FAT

Sardines calories per:
100g | ounce | single piece

Compares of herring

Compares of sardine

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.