Herring vs Sardines: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Herring
At first glance, you can see that in herring is less calories than in sardine.
Herring has 158 kcal per 100g and sardine 185 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.
In herring and in sardine most calories came from fat.
See tables below to compare herring with sardine in details.
Herring And Sardine Nutrition Difference
Sardine vs Herring: Vitamins and Minerals Comparison
| per 100g | Herring | Sardines |
|---|---|---|
| Calories | 158 | 185 |
| Fat | 9.04 g | 10.45 g |
| Protein | 17.96 g | 20.86 g |
| Water | 72.05 g | 66.86 g |
| Calcium | 57 mg | 240 mg |
| Iron | 1.1 mg | 2.3 mg |
| Magnessium | 32 mg | 34 mg |
| Potassium | 327 mg | 341 mg |
| Sodium | 90 mg | 414 mg |
| Vitaminium B1 (Thiamine) | 0.092 mg | 0.044 mg |
| Vitaminium B2 (riboflavin) | 0.233 mg | 0.233 mg |
| Vitaminium B3 (Niacin) | 3.217 mg | 4.2 mg |
| Vitaminium B6 | 0.302 mg | 0.123 mg |
| Vitaminium B9 (Folic acid) | 0.01 mg | 0.024 mg |
| Vitaminium C | 0.7 mg | 1 mg |
| Vitaminium E | 1.07 mg | 1.38 mg |
Less protein in herring
It is aslo easy to see see that in herring is less protein than in sardine.
There is 20.86g per 100g of sardine and 17.96g per 100g of herring so using simple math we can see that difference is about 16%.
Less fat in herring
In herring is less fats than in sardine.
The tables above show us that there is 10.45g/100g of fats in sardine and 9.04g/100g in herring. In this case difference is about 16%.
Herring
158kcal- Calories158
- Fat9.04 g
- Protein17.96 g
- Water72.05 g
100g | ounce | single piece | steak
Calories source
- 0% CARBS.
- 47% PROTEIN
- 53% FAT
Sardines
185kcal- Calories185
- Fat10.45 g
- Protein20.86 g
- Water66.86 g
100g | ounce | single piece
Calories source
- 1% CARBS
- 46% PROTEIN
- 52% FAT
Vitamins: sardine vs herring
- Vitaminium B1 (Thiamine):
herring - 109% more than sardine - Vitaminium B2 (riboflavin):
sardine - 0% more than herring - Vitaminium B3 (Niacin):
sardine - 31% more than herring - Vitaminium B6:
herring - 146% more than sardine - Vitaminium B9 (Folic acid):
sardine - 140% more than herring - Vitaminium C:
sardine - 43% more than herring - Vitaminium E:
sardine - 29% more than herring
Compares of herring
- Herring vs Anchovy
- Herring vs Carp
- Herring vs Flounder
- Herring vs Halibut
- Herring vs Mackerel
- Herring vs Perch
- see all compares of herring
Compares of sardine
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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