Cornmeal Pancake: Calories and Nutrition Analyse
How many calories in cornmeal pancake?
100g of cornmeal pancakes have about 202 calories (kcal).
Calories per: ounce | one cornmeal pancake
For instance, medium size cornmeal pancake (80 g) has about 162 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 162 kcal actually is, take in mind that calories amount from cornmeal pancake is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8.5 cubes of sugar
Take a look at tables below to see details about cornmeal pancake nutrition.
See all nutrition data of cornmeal pancake on charts.
Calories And Nutrition in Medium Size Cornmeal Pancake (80 G), 100g and Ounce
|per 100 g||per ounce||medium size cornmeal pancake (80 g)|
|Carbs Total||32 g||9.07 g||25.6 g|
|Dietary fiber||1.3 g||0.37 g||1 g|
|Fat||5.91 g||1.68 g||4.7 g|
|Protein||4.76 g||1.35 g||3.8 g|
|Water||54.59 g||15.48 g||43.7 g|
cornmeal pancake - vitamins per 100g
- Vit B1 (Thiamine)0.19 mg
- Vit B2 (riboflavin)0.215 mg
- Vit B3 (Niacin)1.725 mg
- Vit B60.067 mg
- Vit B9 (Folic acid)0.085 mcg
- Vit E0.59 mg
- Vit K0.005 mg
Energy content of cornmeal pancake
- 64% CARBS
- 10% PROTEIN
- 27% FAT
cornmeal pancake - minerals per 100g
- Potassium91 mg
- Magnessium15 mg
- Calcium132 mg
- Sodium655 mg
- Iron1.95 mg
How many calories in 1, 2, 3 or 5 cornmeal pancakes?
As I wrote before medium size cornmeal pancake (80 g) have 162 calories. It is easy to count that two cornmeal pancakes have about 324 calories and three cornmeal pancakes have about 486 calories. In table below you can also see calories amount for four and five cornmeal pancakes.
- Medium size cornmeal pancake (80 g)162 kcal
- Ounce (oz) of cornmeal pancakes57 kcal
- Half of medium size cornmeal pancake81 kcal
- Small size cornmeal pancake (64g)129.6 kcal
- Big size cornmeal pancake (104g)210.6 kcal
- Two medium size cornmeal pancakes324 kcal
- Three medium size cornmeal pancakes486 kcal
- Four medium size cornmeal pancakes648 kcal
- Five medium size cornmeal pancakes810 kcal
Protein in cornmeal pancake
Cornmeal pancakes have 4.76 g protein per 100g.
When you multiplay this value with weight of medium size cornmeal pancake (80 g) you can see that you will get about 3.8 g of protein.
Carbs in cornmeal pancakes
Cornmeal pancakes have 32 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cornmeal pancake (80 g) has about 25.6 g of carbs.
Fat in cornmeal pancakes
Cornmeal pancakes have 5.91 g fat per 100g.
So it is easy to count that medium size cornmeal pancake (80 g) has about 4.7 g of fat.
medium size cornmeal pancake (80 g) has:162kcalFor burning these calories you have to:
Interesting charts - compare cornmeal pancake with other ready to eat
When you look at charts below you will see how cornmeal pancake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.