# Cornmeal Pancake: Calories and Nutrition Analyse

## How many calories in cornmeal pancake?

100g of cornmeal pancakes have about 202 calories (kcal).
Calories per: ounce | one cornmeal pancake

For instance, medium size cornmeal pancake (80 g) has about 162 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size cornmeal pancake is similar to calories amount from ie.:

• 3 apples
• 2 glasses of Coca Cola (220 ml glass)
• 1.5 slices of cheese
• 1 glass of milk
• 8.5 cubes of sugar

To burn this calories you would have to bike at least 23 minutes, swim for about 19 minutes or run for 16 minutes.

### Cornmeal pancake: calories and nutrition per 100g (and per ounce)

Calories202kcal/100g(57 kcal/oz)
Protein4.8g/100g(1.3 g/oz)
Carbs Total32g/100g(9.1 g/oz)
Fat5.9g/100g(1.7 g/oz)
per 100 gper ounce
Calories202 ~ 57.3
Carbs Total32 g~ 9.1 g
Dietary fiber1.3 g~ 0.4 g
Fat5.91 g~ 1.7 g
Protein4.76 g~ 1.3 g
Water54.59 g~ 15.5 g

### How many calories in 1, 2, 3 or 5 cornmeal pancakes?

As I wrote before medium size cornmeal pancake (80 g) have 162 calories. It is easy to count that two cornmeal pancakes have about 324 calories and three cornmeal pancakes have about 486 calories. In table below you can also see calories amount for four and five cornmeal pancakes.

• Medium size cornmeal pancake (80 g)162 kcal
• Ounce (oz) of cornmeal pancakes57 kcal
• Half of medium size cornmeal pancake81 kcal
• Small size cornmeal pancake (64g)129.6 kcal
• Big size cornmeal pancake (104g)210.6 kcal
• Two medium size cornmeal pancakes324 kcal
• Three medium size cornmeal pancakes486 kcal
• Four medium size cornmeal pancakes648 kcal
• Five medium size cornmeal pancakes810 kcal

### Protein in cornmeal pancake

Cornmeal pancakes have 4.76 g protein per 100g.
When you multiplay this value with weight of medium size cornmeal pancake (80 g) you can see that you will get about 3.8 g of protein.

### Carbs in cornmeal pancakes

Cornmeal pancakes have 32 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cornmeal pancake (80 g) has about 25.6 g of carbs.

### Fat in cornmeal pancakes

Cornmeal pancakes have 5.91 g fat per 100g.
So it is easy to count that medium size cornmeal pancake (80 g) has about 4.7 g of fat.

## medium size cornmeal pancake (80 g) has:

162kcalFor burning these calories you have to:
Bike23 min.Bike
Horse ride30 min.Horse ride
Play tennis16 min.Tennis
Run16 min.Run
Swim19 min.Swim

## cornmeal pancake - vitamins per 100g

• Vitaminium B1 (Thiamine)0.19 mg
• Vitaminium B2 (riboflavin)0.215 mg
• Vitaminium B3 (Niacin)1.725 mg
• Vitaminium B60.067 mg
• Vitaminium B9 (Folic acid)0.085 mcg
• Vitaminium E0.59 mg
• Vitaminium K0.005 mg

• 64% CARBS
• 10% PROTEIN
• 27% FAT

## cornmeal pancake - minerals per 100g

• Potassium91 mg
• Magnessium15 mg
• Calcium132 mg
• Sodium655 mg
• Iron1.95 mg

## Interesting charts - compare cornmeal pancake with other ready to eat

When you look at charts below you will see how cornmeal pancake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Cornmeal Pancake Based On Ready to Eat Category
Fat in Cornmeal Pancake Based On Ready to Eat Category
Iron in Cornmeal Pancake Based On Ready to Eat Category
Magnesium in Cornmeal Pancake Based On Ready to Eat Category
Potassium in Cornmeal Pancake Based On Ready to Eat Category
Protein in Cornmeal Pancake Based On Ready to Eat Category