Cornmeal Pancake: Calories and Nutrition Analysis
Calories in cornmeal pancake
100g of cornmeal pancakes contain about 202 calories (kcal).
Calories per:
ounce
| one cornmeal pancake
For example, a medium size cornmeal pancake (80 g) contain about 162 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cornmeal PancakeServing size:
medium size cornmeal pancake (80 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 162 kcal actually is, keep in mind that the calorie content of medium size cornmeal pancake is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8.5 cubes of sugar
Take a quick look at the tables below for detailed information about cornmeal pancake nutrition.
100g of Cornmeal Pancake
Nutrition
- Calories202
- Carbs Total32 g
- Dietary fiber1.3 g
- Fat5.91 g
- Protein4.76 g
- Water54.59 g
Vitamins
- Vit B1 (Thiamine)0.19 mg
- Vit B2 (riboflavin)0.215 mg
- Vit B3 (Niacin)1.725 mg
- Vit B60.067 mg
- Vit B9 (Folic acid)0.085 mcg
- Vit E0.59 mg
- Vit K0.005 mcg
Minerals
- Potassium91 mg
- Magnessium15 mg
- Calcium132 mg
- Sodium655 mg
- Iron1.95 mg
How many calories are in cornmeal pancakes?
- Medium size cornmeal pancake (80 g)162 kcal
- Ounce (oz) of cornmeal pancakes57 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
