Cornmeal Pancake Nutrition Facts & Calories
Calories in cornmeal pancake
100g of cornmeal pancakes contain about 202 calories (kcal).
Calories per:
ounce
| one cornmeal pancake
For example, a medium size cornmeal pancake (80 g) contain about 162 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cornmeal pancake key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Cornmeal Pancake |
|---|---|
| Protein | 4.8 g |
| Sodium | 655 mg |
| Fiber | 1.3 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Cornmeal PancakeServing size:
medium size cornmeal pancake (80 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 162 kcal actually is, keep in mind that the calorie content of medium size cornmeal pancake is similar to that of, for example:
- 1.5 slices of bread (106 kcal each)
- 2 medium eggs (86 kcal each)
- 0.5 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about cornmeal pancake nutrition.
100g of Cornmeal Pancake
Nutrition
- Calories 202
- Carbs Total 32 g
- Dietary fiber 1.3 g
- Fat 5.91 g
- Protein 4.76 g
- Water 54.59 g
Vitamins
- Vit B1 (Thiamine) 0.19 mg
- Vit B2 (riboflavin) 0.215 mg
- Vit B3 (Niacin) 1.725 mg
- Vit B6 0.067 mg
- Vit B9 (Folic acid) 0.085 mcg
- Vit E 0.59 mg
- Vit K 0.005 mcg
Minerals
- Potassium 91 mg
- Magnessium 15 mg
- Calcium 132 mg
- Sodium 655 mg
- Iron 1.95 mg
How many calories are in cornmeal pancakes?
- Medium size cornmeal pancake (80 g)162 kcal
- Ounce (oz) of cornmeal pancakes57 kcal
Foods with similar calories:
- Chicken salad calories 200 kcal
- Baileys calories 200 kcal
- Martini calories 201 kcal
- Grilled chicken breast calories 202 kcal
- Tacos with beans calories 202 kcal
- Fried green tomatoes calories 202 kcal
- Cooked ground turkey calories 203 kcal
- Turkey sausage calories 204 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
