Cornmeal Pancake: Calories and Nutrition Analyse
Cornmeal pancake: calories, protein, carbs and fat in 100g, ounce, one cornmeal pancake and more
How many calories in cornmeal pancake?
For instance, medium size cornmeal pancake (80 g) has about 162 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size cornmeal pancake is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8.5 cubes of sugar
To burn this calories you would have to bike at least 23 minutes, swim for about 19 minutes or run for 16 minutes.
See all nutrition data of cornmeal pancake on charts.
Cornmeal pancake: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||32 g||~ 9.1 g|
|Dietary fiber||1.3 g||~ 0.4 g|
|Fat||5.91 g||~ 1.7 g|
|Protein||4.76 g||~ 1.3 g|
|Water||54.59 g||~ 15.5 g|
How many calories in 1, 2, 3 or 5 cornmeal pancakes?
As I wrote before medium size cornmeal pancake (80 g) have 162 calories. It is easy to count that two cornmeal pancakes have about 324 calories and three cornmeal pancakes have about 486 calories. In table below you can also see calories amount for four and five cornmeal pancakes.
- Medium size cornmeal pancake (80 g)162 kcal
- Ounce (oz) of cornmeal pancakes57 kcal
- Half of medium size cornmeal pancake81 kcal
- Small size cornmeal pancake (64g)129.6 kcal
- Big size cornmeal pancake (104g)210.6 kcal
- Two medium size cornmeal pancakes324 kcal
- Three medium size cornmeal pancakes486 kcal
- Four medium size cornmeal pancakes648 kcal
- Five medium size cornmeal pancakes810 kcal
Protein in cornmeal pancake
Cornmeal pancakes have 4.76 g protein per 100g.
When you multiplay this value with weight of medium size cornmeal pancake (80 g) you can see that you will get about 3.8 g of protein.
Carbs in cornmeal pancakes
Cornmeal pancakes have 32 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cornmeal pancake (80 g) has about 25.6 g of carbs.
Fat in cornmeal pancakes
Cornmeal pancakes have 5.91 g fat per 100g.
So it is easy to count that medium size cornmeal pancake (80 g) has about 4.7 g of fat.
medium size cornmeal pancake (80 g) has:162kcalFor burning these calories you have to:
cornmeal pancake - vitamins per 100g
- Vitaminium B1 (Thiamine)0.19 mg
- Vitaminium B2 (riboflavin)0.215 mg
- Vitaminium B3 (Niacin)1.725 mg
- Vitaminium B60.067 mg
- Vitaminium B9 (Folic acid)0.085 mcg
- Vitaminium E0.59 mg
- Vitaminium K0.005 mg
Energy content of cornmeal pancake
- 64% CARBS
- 10% PROTEIN
- 27% FAT
cornmeal pancake - minerals per 100g
- Potassium91 mg
- Magnessium15 mg
- Calcium132 mg
- Sodium655 mg
- Iron1.95 mg
Interesting charts - compare cornmeal pancake with other ready to eat
When you look at charts below you will see how cornmeal pancake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.