Grapes vs Lychee: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Grapes - calories, kcal, weight, nutrition
Grapes - calories, kcal, weight, nutrition

Lychee vs Grape: Nutrition Comparison

per 100gGrapesLychee
Calories69 66
Carbohydrates18 g16.53 g
Fat0.16 g0.44 g
Dietary fiber0.9 g1.3 g
Protein0.72 g0.83 g
Calcium10 mg5 mg
Iron0.36 mg0.31 mg
Magnessium7 mg10 mg
Potassium191 mg171 mg
Zink0.07 mg0.07 mg
Vitaminium B1 (Thiamine)0.069 mg0.011 mg
Vitaminium B2 (riboflavin)0.07 mg0.065 mg
Vitaminium B3 (Niacin)0.188 mg0.603 mg
Vitaminium B60.086 mg0.1 mg
Vitaminium B9 (Folic acid)2 mg14 mg
Vitaminium C10.8 mg71.5 mg
Vitaminium E0.19 mg0.07 mg
Vitaminium K14.6 mg0.4 mg

More Calories in Grape

At first glance, you can see that in grape is just a little more calories than in lychee.

Grape has 69 kcal per 100g and lychee 66 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In grape and in lychee most calories came from carbs.

See tables below to compare grape with lychee in details.

Grape And Lychee Nutrition Difference

  • Calories:
    grape - 5% more than lychee
  • Carbohydrates:
    grape - 9% more than lychee
  • Fat:
    lychee - 175% more than grape
  • Dietary fiber:
    lychee - 44% more than grape
  • Protein:
    lychee - 15% more than grape

Less protein in grape

It is aslo easy to see see that in grape is less protein than in lychee.

There is 0.83g per 100g of lychee and 0.72g per 100g of grape so using simple math we can see that difference is about 15%.

More carbohydrates in grape

In grape is more carbohydrates than in lychee.

There is 16.53g/100g of carbohydrates in lychee and 18g/100g in grape so let me do the math for you again - difference is about 9%.

Less fat in grape

In grape is less fats than in lychee.

The tables above show us that there is 0.44g/100g of fats in lychee and 0.16g/100g in grape. In this case difference is about 175%.


  • Calories69
  • Carbohydrates18 g
  • Fat0.16 g
  • Dietary fiber0.9 g
  • Protein0.72 g
Grapes calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 94% CARBS.
  • 4% PROTEIN
  • 2% FAT


  • Calories66
  • Carbohydrates16.53 g
  • Fat0.44 g
  • Dietary fiber1.3 g
  • Protein0.83 g
Lychee calories per:
| ounce | single piece | handfull | cup | pork | cup | juice

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: lychee vs grape

  • Vitaminium B1 (Thiamine):
    grape - 527% more than lychee
  • Vitaminium B2 (riboflavin):
    grape - 8% more than lychee
  • Vitaminium B3 (Niacin):
    lychee - 221% more than grape
  • Vitaminium B6:
    lychee - 16% more than grape
  • Vitaminium B9 (Folic acid):
    lychee - 600% more than grape
  • Vitaminium C:
    lychee - 562% more than grape
  • Vitaminium E:
    grape - 171% more than lychee
  • Vitaminium K:
    grape - 3550% more than lychee

Minerals: grape vs lychee

  • Calcium:
    grape - 100% more than lychee
  • Iron:
    grape - 16% more than lychee
  • Magnessium:
    lychee - 43% more than grape
  • Potassium:
    grape - 12% more than lychee
  • Zink:
    lychee - 0% more than grape
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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