Which has more calories, Grapes or Lychee?

Grapes has more calories than Lychee: 67 kcal vs 66 kcal per 100 g.

Which has more protein, Grapes or Lychee?

Lychee has more protein than Grapes: 0.83 g vs 0.63 g per 100 g.

Which has more fat, Grapes or Lychee?

Lychee has more fat than Grapes: 0.44 g vs 0.35 g per 100 g.

Which has more carbohydrates, Grapes or Lychee?

Grapes has more carbohydrates than Lychee: 17.2 g vs 16.5 g per 100 g.

Grapes vs Lychee: Which Has More Calories?

Per 100 g, Grapes has 67 kcal and Lychee has 66 kcal, so Lychee has 1% fewer calories.

Grapes - calories, kcal, weight, nutrition

Nutrition Facts

Grape

Serving size:
change

one grape (6g)handful (70g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lychee

Serving size:
change

one lychee (15g)handful (130g)cup, pork (132g)cup, juice (240g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grape vs Lychee 100g Compare

per 100g	Grapes	Lychee
Calories	67	66
Carbohydrates	17.15 g	16.53 g
Fat	0.35 g	0.44 g
Dietary fiber	0.9 g	1.3 g
Protein	0.63 g	0.83 g
Calcium	14 mg	5 mg
Iron	0.29 mg	0.31 mg
Magnessium	5 mg	10 mg
Potassium	191 mg	171 mg
Sodium	2 mg	1 mg
Vitaminium B1 (Thiamine)	0.092 mg	0.011 mg
Vitaminium B2 (riboflavin)	0.057 mg	0.065 mg
Vitaminium B3 (Niacin)	0.3 mg	0.603 mg
Vitaminium B6	0.11 mg	0.1 mg
Vitaminium B9 (Folic acid)	0.004 µg	14 µg
Vitaminium C	4 mg	71.5 mg
Vitaminium E	0.19 mg	0.07 mg
Vitaminium K	0.015 µg	0.4 µg

More Calories in Grape

At first glance, you can see that in grape is just a little more calories than in lychee.

Grape has 67 kcal per 100g and lychee 66 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In grape and in lychee most calories came from carbs.

See tables below to compare grape with lychee in details.

Add Grapes to calculator

Add Lychee to calculator

Grapes 100g

67kcal

Calories source

92% CARBS.
3% PROTEIN
4% FAT

Lychee 100g

66kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Compares of grape

Compares of lychee

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.