Grapes vs Lychee: Which Has More Calories?

Per 100 g, Grapes has 67 kcal and Lychee has 66 kcal, so Lychee has 1% fewer calories.

Grapes - calories, kcal, weight, nutrition
Grapes - calories, kcal, weight, nutrition

Nutrition Facts

Grape
Serving size:
  change
one grape (6g)handful (70g)cup (150g)half cup (75g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 45
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lychee
Serving size:
  change
one lychee (15g)handful (130g)cup, pork (132g)cup, juice (240g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 50
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grape vs Lychee 100g Compare

per 100g Grapes Lychee
Calories 67 66
Carbohydrates 17.15 g 16.53 g
Fat 0.35 g 0.44 g
Dietary fiber 0.9 g 1.3 g
Protein 0.63 g 0.83 g
Calcium 14 mg 5 mg
Iron 0.29 mg 0.31 mg
Magnessium 5 mg 10 mg
Potassium 191 mg 171 mg
Sodium 2 mg 1 mg
Vitaminium B1 (Thiamine) 0.092 mg 0.011 mg
Vitaminium B2 (riboflavin) 0.057 mg 0.065 mg
Vitaminium B3 (Niacin) 0.3 mg 0.603 mg
Vitaminium B6 0.11 mg 0.1 mg
Vitaminium B9 (Folic acid) 0.004 µg 14 µg
Vitaminium C 4 mg 71.5 mg
Vitaminium E 0.19 mg 0.07 mg
Vitaminium K 0.015 µg 0.4 µg

More Calories in Grape

At first glance, you can see that in grape is just a little more calories than in lychee.

Grape has 67 kcal per 100g and lychee 66 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In grape and in lychee most calories came from carbs.

See tables below to compare grape with lychee in details.

Grapes 100g

67kcal

Calories source

  • 92% CARBS.
  • 3% PROTEIN
  • 4% FAT
Grapes calories per:
100g | ounce | single piece | handfull | cup | half cup

Lychee 100g

66kcal

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT
Lychee calories per:
100g | ounce | single piece | handfull | cup | pork | cup | juice

Compares of grape

Compares of lychee

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.