Grapes vs Lychee: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Lychee vs Grape: Nutrition Comparison
| per 100g | Grapes | Lychee |
|---|---|---|
| Calories | 69 | 66 |
| Carbohydrates | 18 g | 16.53 g |
| Fat | 0.16 g | 0.44 g |
| Dietary fiber | 0.9 g | 1.3 g |
| Protein | 0.72 g | 0.83 g |
| Calcium | 10 mg | 5 mg |
| Iron | 0.36 mg | 0.31 mg |
| Magnessium | 7 mg | 10 mg |
| Potassium | 191 mg | 171 mg |
| Zink | 0.07 mg | 0.07 mg |
| Vitaminium B1 (Thiamine) | 0.069 mg | 0.011 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.065 mg |
| Vitaminium B3 (Niacin) | 0.188 mg | 0.603 mg |
| Vitaminium B6 | 0.086 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 2 mg | 14 mg |
| Vitaminium C | 10.8 mg | 71.5 mg |
| Vitaminium E | 0.19 mg | 0.07 mg |
| Vitaminium K | 14.6 mg | 0.4 mg |
More Calories in Grape
At first glance, you can see that in grape is just a little more calories than in lychee.
Grape has 69 kcal per 100g and lychee 66 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.
In grape and in lychee most calories came from carbs.
See tables below to compare grape with lychee in details.
Grape And Lychee Nutrition Difference
- Calories:
grape - 5% more than lychee - Carbohydrates:
grape - 9% more than lychee - Fat:
lychee - 175% more than grape - Dietary fiber:
lychee - 44% more than grape - Protein:
lychee - 15% more than grape
Less protein in grape
It is aslo easy to see see that in grape is less protein than in lychee.
There is 0.83g per 100g of lychee and 0.72g per 100g of grape so using simple math we can see that difference is about 15%.
More carbohydrates in grape
In grape is more carbohydrates than in lychee.
There is 16.53g/100g of carbohydrates in lychee and 18g/100g in grape so let me do the math for you again - difference is about 9%.
Less fat in grape
In grape is less fats than in lychee.
The tables above show us that there is 0.44g/100g of fats in lychee and 0.16g/100g in grape. In this case difference is about 175%.
Grapes
69kcal- Calories69
- Carbohydrates18 g
- Fat0.16 g
- Dietary fiber0.9 g
- Protein0.72 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 94% CARBS.
- 4% PROTEIN
- 2% FAT
Lychee
66kcal- Calories66
- Carbohydrates16.53 g
- Fat0.44 g
- Dietary fiber1.3 g
- Protein0.83 g
100g | ounce | single piece | handfull | cup | pork | cup | juice
Calories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
Vitamins: lychee vs grape
- Vitaminium B1 (Thiamine):
grape - 527% more than lychee - Vitaminium B2 (riboflavin):
grape - 8% more than lychee - Vitaminium B3 (Niacin):
lychee - 221% more than grape - Vitaminium B6:
lychee - 16% more than grape - Vitaminium B9 (Folic acid):
lychee - 600% more than grape - Vitaminium C:
lychee - 562% more than grape - Vitaminium E:
grape - 171% more than lychee - Vitaminium K:
grape - 3550% more than lychee
Minerals: grape vs lychee
- Calcium:
grape - 100% more than lychee - Iron:
grape - 16% more than lychee - Magnessium:
lychee - 43% more than grape - Potassium:
grape - 12% more than lychee - Zink:
lychee - 0% more than grape
Compares of grape
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- Grape vs Avocado
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- Grape vs Blackcurrants
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- see all compares of grape
Compares of lychee
Read also:
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- Calories of Grapefruit
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- Calories in a half of lychee
- Calories in whole lychee
- Calories for one, two or more lychee
- Calories in handful of lychee
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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