Which has more calories, Gooseberry or Mango?

Mango has more calories than Gooseberry: 78 kcal vs 44 kcal per 100 g.

Which has more protein, Gooseberry or Mango?

Gooseberry has more protein than Mango: 0.88 g vs 0.69 g per 100 g.

Which has more fat, Gooseberry or Mango?

Mango has more fat than Gooseberry: 0.68 g vs 0.58 g per 100 g.

Which has more carbohydrates, Gooseberry or Mango?

Mango has more carbohydrates than Gooseberry: 17.4 g vs 10.2 g per 100 g.

Gooseberry vs Mango: Which Has More Calories?

Per 100 g, Gooseberry has 44 kcal and Mango has 78 kcal, so Gooseberry has 44% fewer calories.

Gooseberry has more fiber (4.3 g vs 1.29 g). Mango has more carbohydrates (17.4 g vs 10.2 g). Relative to calories, Gooseberry is the better protein source (2 g vs 0.88 g of protein per 100 kcal).

Gooseberry - calories, kcal, weight, nutrition

Nutrition Facts

Gooseberry

Serving size:
change

handful (50g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango

Serving size:
change

one mango (280g)cup (165g)half cup (82.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gooseberry vs Mango 100g Compare

per 100g	Gooseberry	Mango
Calories	44	78
Carbohydrates	10.18 g	17.4 g
Fat	0.58 g	0.68 g
Dietary fiber	4.3 g	1.29 g
Protein	0.88 g	0.69 g
Calcium	25 mg	10.02 mg
Magnessium	10 mg	10.57 mg
Phosphorus	27 mg	0.563 mg
Potassium	198 mg	204.4 mg
Zink	0.12 mg	0.563 mg
Vitaminium A	290 IU	1082 IU
Vitaminium B1 (Thiamine)	0.04 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.03 mg	0.038 mg
Vitaminium B3 (Niacin)	0.3 mg	0.669 mg
Vitaminium B5	0.286 mg	0.16 mg
Vitaminium B6	0.08 mg	0.108 mg
Vitaminium B9 (Folic acid)	6 µg	0.043 µg
Vitaminium C	27.7 mg	168.1 mg

Less Calories in Gooseberry

At first glance, you can see that in gooseberry is much less calories than in mango.

Gooseberry has 44 kcal per 100g and mango 78 kcal per 100g so it is pretty easy to calculate that the difference is about 77%.

In gooseberry and in mango most calories came from carbs.

See tables below to compare gooseberry with mango in details.

Add Gooseberry to calculator

Add Mango to calculator

Gooseberry 100g

44kcal

Calories source

82% CARBS.
7% PROTEIN
11% FAT

Gooseberry calories per:
100g | ounce | handfull | cup | half cup

Mango 100g

78kcal

Calories source

89% CARBS
4% PROTEIN
8% FAT

Mango calories per:
100g | ounce | single piece | cup | half cup

Compares of gooseberry

Compares of mango

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.