Feta Cheese vs Goat Cheese: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Feta cheese
At first glance, you can see that in feta cheese is less calories than in goat cheese.
Feta cheese has 265 kcal per 100g and goat cheese 364 kcal per 100g so it is pretty easy to calculate that the difference is about 37%.
In feta cheese and in goat cheese most calories came from fat.
See tables below to compare feta cheese with goat cheese in details.
Fact 2: Feta cheese And Goat cheese Nutrition Difference
- Calories: goat cheese - 37% more than feta cheese
- Carbohydrates: feta cheese - 3133% more than goat cheese
- Fat: goat cheese - 39% more than feta cheese
- Protein: goat cheese - 52% more than feta cheese
- Water: feta cheese - 21% more than goat cheese
Goat cheese vs Feta cheese: Vitamins and Minerals Comparison
| per 100g | Feta cheese | Goat cheese |
|---|---|---|
| Calories | 265 | 364 |
| Carbohydrates | 3.88 g | 0.12 g |
| Fat | 21.49 g | 29.84 g |
| Protein | 14.21 g | 21.58 g |
| Water | 55.22 g | 45.52 g |
| Calcium | 493 mg | 298 mg |
| Iron | 0.65 mg | 1.62 mg |
| Magnessium | 19 mg | 29 mg |
| Phosphorus | 1.8 mg | 2.5 mg |
| Potassium | 62 mg | 158 mg |
| Sodium | 1139 mg | 415 mg |
| Zink | 1.8 mg | 2.5 mg |
| Vitaminium B1 (Thiamine) | 0.154 mg | 0.072 mg |
| Vitaminium B2 (riboflavin) | 0.844 mg | 0.676 mg |
| Vitaminium B3 (Niacin) | 0.991 mg | 1.148 mg |
| Vitaminium B6 | 0.424 mg | 0.06 mg |
| Vitaminium B9 (Folic acid) | 0.032 mg | 0.002 mg |
| Vitaminium E | 0.18 mg | 0.26 mg |
| Vitaminium K | 0.002 mg | 0.003 mg |
Less protein in feta cheese
It is aslo easy to see see that in feta cheese is less protein than in goat cheese.
There is 21.58g per 100g of goat cheese and 14.21g per 100g of feta cheese so using simple math we can see that difference is about 52%.
More carbohydrates in feta cheese
In feta cheese is more carbohydrates than in goat cheese.
There is 0.12g/100g of carbohydrates in goat cheese and 3.88g/100g in feta cheese so let me do the math for you again - difference is about 3133%.
Less fat in feta cheese
In feta cheese is less fats than in goat cheese.
The tables above show us that there is 29.84g/100g of fats in goat cheese and 21.49g/100g in feta cheese. In this case difference is about 39%.
Feta cheese
265kcal- Calories265
- Carbohydrates3.88 g
- Fat21.49 g
- Protein14.21 g
- Water55.22 g
100g | ounce | cup | half cup | cube
Calories source
- 6% CARBS.
- 21% PROTEIN
- 73% FAT
Goat cheese
364kcal- Calories364
- Carbohydrates0.12 g
- Fat29.84 g
- Protein21.58 g
- Water45.52 g
100g | ounce | tablespoon | slice | cup | half cup
Calories source
- 0% CARBS
- 24% PROTEIN
- 76% FAT
Vitamins: goat cheese vs feta cheese
- Vitaminium B1 (Thiamine): feta cheese 114% more than goat cheese
- Vitaminium B2 (riboflavin): feta cheese 25% more than goat cheese
- Vitaminium B3 (Niacin): goat cheese 16% more than feta cheese
- Vitaminium B6: feta cheese 607% more than goat cheese
- Vitaminium B9 (Folic acid): feta cheese 1500% more than goat cheese
- Vitaminium E: goat cheese 44% more than feta cheese
- Vitaminium K: goat cheese 50% more than feta cheese
Minerals: feta cheese vs goat cheese
- Calcium: feta cheese 65% more than goat cheese
- Iron: goat cheese 149% more than feta cheese
- Magnessium: goat cheese 53% more than feta cheese
- Phosphorus: goat cheese 39% more than feta cheese
- Potassium: goat cheese 155% more than feta cheese
- Sodium: feta cheese 174% more than goat cheese
- Zink: goat cheese 39% more than feta cheese
Compares of feta cheese
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- see all compares of feta cheese
Compares of goat cheese
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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