Endive vs Spinach: Which Has More Calories?
Per 100 g, Endive has 17 kcal and Spinach has 23 kcal, so Endive has 26% fewer calories.
Spinach has more protein (2.86 g vs 1.25 g). Relative to calories, Spinach is the better protein source (12.4 g vs 7.35 g of protein per 100 kcal).
Nutrition Facts
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Endive vs Spinach 100g Compare
| per 100g | Endive | Spinach |
|---|---|---|
| Calories | 17 | 23 |
| Carbohydrates | 3.35 g | 3.63 g |
| Fat | 0.2 g | 0.39 g |
| Dietary fiber | 3.1 g | 2.2 g |
| Protein | 1.25 g | 2.86 g |
| Calcium | 52 mg | 99 mg |
| Iron | 0.83 mg | 2.71 mg |
| Magnessium | 15 mg | 79 mg |
| Potassium | 314 mg | 558 mg |
| Sodium | 22 mg | 79 mg |
| Zink | 0.79 mg | 0.53 mg |
| Vitaminium A | 2167 IU | 9377 IU |
| Vitaminium B1 (Thiamine) | 0.08 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.075 mg | 0.189 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.724 mg |
| Vitaminium B5 | 0.9 mg | 0.065 mg |
| Vitaminium B6 | 0.02 mg | 0.195 mg |
| Vitaminium B9 (Folic acid) | 142 µg | 194 µg |
| Vitaminium C | 6.5 mg | 28.1 mg |
| Vitaminium E | 0.44 mg | 2.03 mg |
| Vitaminium K | 231 µg | 482.9 µg |
Less Calories in Endive
At first glance, you can see that in endive is less calories than in spinach.
Endive has 17 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.
In endive and in spinach most calories came from carbs.
See tables below to compare endive with spinach in details.
Endive 100g
17kcalCalories source
- 66% CARBS.
- 25% PROTEIN
- 9% FAT
Spinach 100g
23kcalCalories source
- 49% CARBS
- 39% PROTEIN
- 12% FAT
Compares of endive
Compares of spinach
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.