Which has more calories, Endive or Spinach?

Spinach has more calories than Endive: 23 kcal vs 17 kcal per 100 g.

Which has more protein, Endive or Spinach?

Spinach has more protein than Endive: 2.86 g vs 1.25 g per 100 g.

Which has more fat, Endive or Spinach?

Spinach has more fat than Endive: 0.39 g vs 0.2 g per 100 g.

Which has more carbohydrates, Endive or Spinach?

Spinach has more carbohydrates than Endive: 3.63 g vs 3.35 g per 100 g.

Endive vs Spinach: Which Has More Calories?

Per 100 g, Endive has 17 kcal and Spinach has 23 kcal, so Endive has 26% fewer calories.

Spinach has more protein (2.86 g vs 1.25 g). Relative to calories, Spinach is the better protein source (12.4 g vs 7.35 g of protein per 100 kcal).

Endive - calories, kcal, weight, nutrition

Nutrition Facts

Endive

Serving size:
change

one endive (220g)cup, chopped (50g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Spinach

Serving size:
change

handful (28g)tablespoon (5g)cup (30g)half cup (15g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Endive vs Spinach 100g Compare

per 100g	Endive	Spinach
Calories	17	23
Carbohydrates	3.35 g	3.63 g
Fat	0.2 g	0.39 g
Dietary fiber	3.1 g	2.2 g
Protein	1.25 g	2.86 g
Calcium	52 mg	99 mg
Iron	0.83 mg	2.71 mg
Magnessium	15 mg	79 mg
Potassium	314 mg	558 mg
Sodium	22 mg	79 mg
Zink	0.79 mg	0.53 mg
Vitaminium A	2167 IU	9377 IU
Vitaminium B1 (Thiamine)	0.08 mg	0.078 mg
Vitaminium B2 (riboflavin)	0.075 mg	0.189 mg
Vitaminium B3 (Niacin)	0.4 mg	0.724 mg
Vitaminium B5	0.9 mg	0.065 mg
Vitaminium B6	0.02 mg	0.195 mg
Vitaminium B9 (Folic acid)	142 µg	194 µg
Vitaminium C	6.5 mg	28.1 mg
Vitaminium E	0.44 mg	2.03 mg
Vitaminium K	231 µg	482.9 µg

Less Calories in Endive

At first glance, you can see that in endive is less calories than in spinach.

Endive has 17 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.

In endive and in spinach most calories came from carbs.

See tables below to compare endive with spinach in details.

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Endive 100g

17kcal

Calories source

66% CARBS.
25% PROTEIN
9% FAT

Endive calories per:
100g | ounce | single piece | cup | chopped

Spinach 100g

23kcal

Calories source

49% CARBS
39% PROTEIN
12% FAT

Compares of endive

Compares of spinach

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.