Durian vs Orange: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?


Durian - calories, kcal, weight, nutrition
Durian - calories, kcal, weight, nutrition

Orange vs Durian: Nutrition Comparison

per 100gDurianOrange
Calories147 49
Carbohydrates27.09 g11.89 g
Fat5.33 g0.3 g
Dietary fiber3.8 g2.5 g
Protein1.47 g0.94 g
Calcium6 mg40 mg
Iron0.43 mg0.09 mg
Magnessium30 mg10 mg
Potassium436 mg179 mg
Zink0.28 mg0.06 mg
Vitaminium B1 (Thiamine)0.374 mg0.087 mg
Vitaminium B2 (riboflavin)0.2 mg0.04 mg
Vitaminium B3 (Niacin)1.074 mg0.274 mg
Vitaminium B50.23 mg0.25 mg
Vitaminium B60.316 mg0.063 mg
Vitaminium B9 (Folic acid)36 mg39 mg
Vitaminium C19.7 mg48.5 mg

More Calories in Durian

At first glance, you can see that in durian is much more calories than in orange.

Durian has 147 kcal per 100g and orange 49 kcal per 100g so it is pretty easy to calculate that the difference is about 200%.

In durian and in orange most calories came from carbs.

See tables below to compare durian with orange in details.

Durian And Orange Nutrition Difference

  • Calories:
    durian - 200% more than orange
  • Carbohydrates:
    durian - 128% more than orange
  • Fat:
    durian - 1677% more than orange
  • Dietary fiber:
    durian - 52% more than orange
  • Protein:
    durian - 56% more than orange

More protein in durian

It is aslo easy to see see that in durian is more protein than in orange.

There is 0.94g per 100g of orange and 1.47g per 100g of durian so using simple math we can see that difference is about 56%.

More carbohydrates in durian

In durian is more carbohydrates than in orange.

There is 11.89g/100g of carbohydrates in orange and 27.09g/100g in durian so let me do the math for you again - difference is about 128%.

More fat in durian

In durian is more fats than in orange.

The tables above show us that there is 0.3g/100g of fats in orange and 5.33g/100g in durian. In this case difference is about 1677%.

Durian

147kcal
  • Calories147
  • Carbohydrates27.09 g
  • Fat5.33 g
  • Dietary fiber3.8 g
  • Protein1.47 g
Durian calories per:
100g
| ounce | single piece | cup | chopped

Calories source

  • 67% CARBS.
  • 4% PROTEIN
  • 30% FAT

Orange

49kcal
  • Calories49
  • Carbohydrates11.89 g
  • Fat0.3 g
  • Dietary fiber2.5 g
  • Protein0.94 g
Orange calories per:
100g
| ounce | single piece | cup | half cup

Calories source

  • 88% CARBS
  • 7% PROTEIN
  • 5% FAT

Vitamins: orange vs durian

  • Vitaminium B1 (Thiamine):
    durian - 330% more than orange
  • Vitaminium B2 (riboflavin):
    durian - 400% more than orange
  • Vitaminium B3 (Niacin):
    durian - 292% more than orange
  • Vitaminium B5:
    orange - 9% more than durian
  • Vitaminium B6:
    durian - 402% more than orange
  • Vitaminium B9 (Folic acid):
    orange - 8% more than durian
  • Vitaminium C:
    orange - 146% more than durian

Minerals: durian vs orange

  • Calcium:
    orange - 567% more than durian
  • Iron:
    durian - 378% more than orange
  • Magnessium:
    durian - 200% more than orange
  • Potassium:
    durian - 144% more than orange
  • Zink:
    durian - 367% more than orange
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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