Durian vs Orange: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Orange vs Durian: Nutrition Comparison
per 100g | Durian | Orange |
---|---|---|
Calories | 147 | 49 |
Carbohydrates | 27.09 g | 11.89 g |
Fat | 5.33 g | 0.3 g |
Dietary fiber | 3.8 g | 2.5 g |
Protein | 1.47 g | 0.94 g |
Calcium | 6 mg | 40 mg |
Iron | 0.43 mg | 0.09 mg |
Magnessium | 30 mg | 10 mg |
Potassium | 436 mg | 179 mg |
Zink | 0.28 mg | 0.06 mg |
Vitaminium B1 (Thiamine) | 0.374 mg | 0.087 mg |
Vitaminium B2 (riboflavin) | 0.2 mg | 0.04 mg |
Vitaminium B3 (Niacin) | 1.074 mg | 0.274 mg |
Vitaminium B5 | 0.23 mg | 0.25 mg |
Vitaminium B6 | 0.316 mg | 0.063 mg |
Vitaminium B9 (Folic acid) | 36 mg | 39 mg |
Vitaminium C | 19.7 mg | 48.5 mg |
More Calories in Durian
At first glance, you can see that in durian is much more calories than in orange.
Durian has 147 kcal per 100g and orange 49 kcal per 100g so it is pretty easy to calculate that the difference is about 200%.
In durian and in orange most calories came from carbs.
See tables below to compare durian with orange in details.
Durian And Orange Nutrition Difference
- Calories:
durian - 200% more than orange - Carbohydrates:
durian - 128% more than orange - Fat:
durian - 1677% more than orange - Dietary fiber:
durian - 52% more than orange - Protein:
durian - 56% more than orange
More protein in durian
It is aslo easy to see see that in durian is more protein than in orange.
There is 0.94g per 100g of orange and 1.47g per 100g of durian so using simple math we can see that difference is about 56%.
More carbohydrates in durian
In durian is more carbohydrates than in orange.
There is 11.89g/100g of carbohydrates in orange and 27.09g/100g in durian so let me do the math for you again - difference is about 128%.
More fat in durian
In durian is more fats than in orange.
The tables above show us that there is 0.3g/100g of fats in orange and 5.33g/100g in durian. In this case difference is about 1677%.
Durian
147kcal- Calories147
- Carbohydrates27.09 g
- Fat5.33 g
- Dietary fiber3.8 g
- Protein1.47 g
100g | ounce | single piece | cup | chopped
Calories source
- 67% CARBS.
- 4% PROTEIN
- 30% FAT
Orange
49kcal- Calories49
- Carbohydrates11.89 g
- Fat0.3 g
- Dietary fiber2.5 g
- Protein0.94 g
100g | ounce | single piece | cup | half cup
Calories source
- 88% CARBS
- 7% PROTEIN
- 5% FAT
Vitamins: orange vs durian
- Vitaminium B1 (Thiamine):
durian - 330% more than orange - Vitaminium B2 (riboflavin):
durian - 400% more than orange - Vitaminium B3 (Niacin):
durian - 292% more than orange - Vitaminium B5:
orange - 9% more than durian - Vitaminium B6:
durian - 402% more than orange - Vitaminium B9 (Folic acid):
orange - 8% more than durian - Vitaminium C:
orange - 146% more than durian
Minerals: durian vs orange
- Calcium:
orange - 567% more than durian - Iron:
durian - 378% more than orange - Magnessium:
durian - 200% more than orange - Potassium:
durian - 144% more than orange - Zink:
durian - 367% more than orange
Compares of durian
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Compares of orange
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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