Dark Chocolate vs Honey: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Dark chocolate - calories, kcal, weight, nutrition
Dark chocolate - calories, kcal, weight, nutrition

Honey vs Dark chocolate: Nutrition Comparison

per 100gDark chocolateHoney
Calories546 304
Carbohydrates61.17 g82.4 g
Dietary fiber7 g0.2 g
Protein4.88 g0.3 g
Water0.97 g17.1 g
Calcium56 mg6 mg
Iron8.02 mg0.42 mg
Magnessium146 mg2 mg
Phosphorus8.1 mg2 mg
Potassium559 mg52 mg
Sodium24 mg4 mg
Zink8.1 mg2 mg
Vitaminium B2 (riboflavin)0.05 mg0.038 mg
Vitaminium B3 (Niacin)0.725 mg0.121 mg
Vitaminium B60.042 mg0.024 mg

More Calories in Dark chocolate

At first glance, you can see that in dark chocolate is much more calories than in honey.

Dark chocolate has 546 kcal per 100g and honey 304 kcal per 100g so it is pretty easy to calculate that the difference is about 80%.

Additionally, it is also easy to notice that most of the calories in dark chocolate cames from fat and in honey from carbs.

See tables below to compare dark chocolate with honey in details.

Dark chocolate And Honey Nutrition Difference

  • Calories:
    dark chocolate - 80% more than honey
  • Carbohydrates:
    honey - 35% more than dark chocolate
  • Dietary fiber:
    dark chocolate - 3400% more than honey
  • Protein:
    dark chocolate - 1527% more than honey
  • Water:
    honey - 1663% more than dark chocolate

More protein in dark chocolate

It is aslo easy to see see that in dark chocolate is more protein than in honey.

There is 0.3g per 100g of honey and 4.88g per 100g of dark chocolate so using simple math we can see that difference is about 1527%.

Less carbohydrates in dark chocolate

In dark chocolate is less carbohydrates than in honey.

There is 82.4g/100g of carbohydrates in honey and 61.17g/100g in dark chocolate so let me do the math for you again - difference is about 35%.

Dark chocolate

  • Calories546
  • Carbohydrates61.17 g
  • Dietary fiber7 g
  • Protein4.88 g
  • Water0.97 g
Dark chocolate calories per:
| ounce | single piece | bar

Calories source

  • 45% CARBS.
  • 4% PROTEIN
  • 52% FAT


  • Calories304
  • Carbohydrates82.4 g
  • Dietary fiber0.2 g
  • Protein0.3 g
  • Water17.1 g
Honey calories per:
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: honey vs dark chocolate

  • Vitaminium B2 (riboflavin):
    dark chocolate - 32% more than honey
  • Vitaminium B3 (Niacin):
    dark chocolate - 499% more than honey
  • Vitaminium B6:
    dark chocolate - 75% more than honey

Minerals: dark chocolate vs honey

  • Calcium:
    dark chocolate - 833% more than honey
  • Iron:
    dark chocolate - 1810% more than honey
  • Magnessium:
    dark chocolate - 7200% more than honey
  • Phosphorus:
    dark chocolate - 305% more than honey
  • Potassium:
    dark chocolate - 975% more than honey
  • Sodium:
    dark chocolate - 500% more than honey
  • Zink:
    dark chocolate - 305% more than honey
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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