Cream Cheese vs Neufchatel: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Cream cheese
At first glance, you can see that in cream cheese is more calories than in Neufchatel.
Cream cheese has 350 kcal per 100g and Neufchatel 253 kcal per 100g so it is pretty easy to calculate that the difference is about 38%.
In cream cheese and in Neufchatel most calories came from fat.
See tables below to compare cream cheese with Neufchatel in details.
Fact 2: Cream cheese And Neufchatel Nutrition Difference
- Calories: cream cheese - 38% more than Neufchatel
- Carbohydrates: cream cheese - 54% more than Neufchatel
- Fat: cream cheese - 51% more than Neufchatel
- Protein: Neufchatel - 49% more than cream cheese
- Water: Neufchatel - 20% more than cream cheese
Neufchatel vs Cream cheese: Vitamins and Minerals Comparison
| per 100g | Cream cheese | Neufchatel |
|---|---|---|
| Calories | 350 | 253 |
| Carbohydrates | 5.52 g | 3.59 g |
| Fat | 34.44 g | 22.78 g |
| Protein | 6.15 g | 9.15 g |
| Water | 52.62 g | 63.11 g |
| Calcium | 97 mg | 117 mg |
| Iron | 0.11 mg | 0.13 mg |
| Magnessium | 9 mg | 10 mg |
| Potassium | 132 mg | 152 mg |
| Sodium | 314 mg | 334 mg |
| Vitaminium B1 (Thiamine) | 0.023 mg | 0.022 mg |
| Vitaminium B2 (riboflavin) | 0.23 mg | 0.155 mg |
| Vitaminium B3 (Niacin) | 0.091 mg | 0.21 mg |
| Vitaminium B6 | 0.056 mg | 0.041 mg |
| Vitaminium B9 (Folic acid) | 0.009 mg | 0.014 mg |
| Vitaminium E | 0.86 mg | 0.4 mg |
| Vitaminium K | 0.002 mg | 0.002 mg |
Less protein in cream cheese
It is aslo easy to see see that in cream cheese is less protein than in Neufchatel.
There is 9.15g per 100g of Neufchatel and 6.15g per 100g of cream cheese so using simple math we can see that difference is about 49%.
More carbohydrates in cream cheese
In cream cheese is more carbohydrates than in Neufchatel.
There is 3.59g/100g of carbohydrates in Neufchatel and 5.52g/100g in cream cheese so let me do the math for you again - difference is about 54%.
More fat in cream cheese
In cream cheese is more fats than in Neufchatel.
The tables above show us that there is 22.78g/100g of fats in Neufchatel and 34.44g/100g in cream cheese. In this case difference is about 51%.
Cream cheese
350kcal- Calories350
- Carbohydrates5.52 g
- Fat34.44 g
- Protein6.15 g
- Water52.62 g
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup
Calories source
- 6% CARBS.
- 7% PROTEIN
- 87% FAT
Neufchatel
253kcal- Calories253
- Carbohydrates3.59 g
- Fat22.78 g
- Protein9.15 g
- Water63.11 g
100g | ounce | slice
Calories source
- 6% CARBS
- 14% PROTEIN
- 80% FAT
Vitamins: Neufchatel vs cream cheese
- Vitaminium B1 (Thiamine): cream cheese 5% more than Neufchatel
- Vitaminium B2 (riboflavin): cream cheese 48% more than Neufchatel
- Vitaminium B3 (Niacin): Neufchatel 131% more than cream cheese
- Vitaminium B6: cream cheese 37% more than Neufchatel
- Vitaminium B9 (Folic acid): Neufchatel 56% more than cream cheese
- Vitaminium E: cream cheese 115% more than Neufchatel
- Vitaminium K: Neufchatel 0% more than cream cheese
Minerals: cream cheese vs Neufchatel
- Calcium: Neufchatel 21% more than cream cheese
- Iron: Neufchatel 18% more than cream cheese
- Magnessium: Neufchatel 11% more than cream cheese
- Potassium: Neufchatel 15% more than cream cheese
- Sodium: Neufchatel 6% more than cream cheese
Compares of cream cheese
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- see all compares of cream cheese
Compares of Neufchatel
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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