Cream Cheese vs Neufchatel: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4 on 7 votes.
Marcin PiotrowiczMarcin Piotrowicz
Cream cheese - calories, kcal, weight, nutrition
Neufchatel - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Cream cheese

At first glance, you can see that in cream cheese is more calories than in Neufchatel.

Cream cheese has 350 kcal per 100g and Neufchatel 253 kcal per 100g so it is pretty easy to calculate that the difference is about 38%.

In cream cheese and in Neufchatel most calories came from fat.

See tables below to compare cream cheese with Neufchatel in details.

Fact 2: Cream cheese And Neufchatel Nutrition Difference

Neufchatel vs Cream cheese: Vitamins and Minerals Comparison

per 100gCream cheeseNeufchatel
Calories350 253
Carbohydrates5.52 g3.59 g
Fat34.44 g22.78 g
Protein6.15 g9.15 g
Water52.62 g63.11 g
Calcium97 mg117 mg
Iron0.11 mg0.13 mg
Magnessium9 mg10 mg
Potassium132 mg152 mg
Sodium314 mg334 mg
Vitaminium B1 (Thiamine)0.023 mg0.022 mg
Vitaminium B2 (riboflavin)0.23 mg0.155 mg
Vitaminium B3 (Niacin)0.091 mg0.21 mg
Vitaminium B60.056 mg0.041 mg
Vitaminium B9 (Folic acid)0.009 mg0.014 mg
Vitaminium E0.86 mg0.4 mg
Vitaminium K0.002 mg0.002 mg

Less protein in cream cheese

It is aslo easy to see see that in cream cheese is less protein than in Neufchatel.

There is 9.15g per 100g of Neufchatel and 6.15g per 100g of cream cheese so using simple math we can see that difference is about 49%.

More carbohydrates in cream cheese

In cream cheese is more carbohydrates than in Neufchatel.

There is 3.59g/100g of carbohydrates in Neufchatel and 5.52g/100g in cream cheese so let me do the math for you again - difference is about 54%.

More fat in cream cheese

In cream cheese is more fats than in Neufchatel.

The tables above show us that there is 22.78g/100g of fats in Neufchatel and 34.44g/100g in cream cheese. In this case difference is about 51%.

Cream cheese

  • Calories350
  • Carbohydrates5.52 g
  • Fat34.44 g
  • Protein6.15 g
  • Water52.62 g
Cream cheese calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Calories source

  • 6% CARBS.
  • 7% PROTEIN
  • 87% FAT


  • Calories253
  • Carbohydrates3.59 g
  • Fat22.78 g
  • Protein9.15 g
  • Water63.11 g
Neufchatel calories per:
100g | ounce | slice

Calories source

  • 6% CARBS
  • 14% PROTEIN
  • 80% FAT

Vitamins: Neufchatel vs cream cheese

Minerals: cream cheese vs Neufchatel

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy