Camembert vs Cream Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Camembert - calories, kcal, weight, nutrition
Cream cheese - calories, kcal, weight, nutrition

Less Calories in Camembert

At first glance, you can see that in camembert is less calories than in cream cheese.

Camembert has 300 kcal per 100g and cream cheese 350 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In camembert and in cream cheese most calories came from fat.

See tables below to compare camembert with cream cheese in details.

Camembert And Cream cheese Nutrition Difference

Cream cheese vs Camembert: Vitamins and Minerals Comparison

per 100gCamembertCream cheese
Calories300 350
Carbohydrates0.46 g5.52 g
Fat24.26 g34.44 g
Protein19.8 g6.15 g
Water51.8 g52.62 g
Calcium388 mg97 mg
Iron0.33 mg0.11 mg
Magnessium20 mg9 mg
Potassium187 mg132 mg
Sodium842 mg314 mg
Vitaminium B1 (Thiamine)0.028 mg0.023 mg
Vitaminium B2 (riboflavin)0.488 mg0.23 mg
Vitaminium B3 (Niacin)0.63 mg0.091 mg
Vitaminium B60.227 mg0.056 mg
Vitaminium B9 (Folic acid)0.062 mg0.009 mg
Vitaminium E0.21 mg0.86 mg
Vitaminium K0.002 mg0.002 mg

More protein in camembert

It is aslo easy to see see that in camembert is more protein than in cream cheese.

There is 6.15g per 100g of cream cheese and 19.8g per 100g of camembert so using simple math we can see that difference is about 222%.

Less carbohydrates in camembert

In camembert is less carbohydrates than in cream cheese.

There is 5.52g/100g of carbohydrates in cream cheese and 0.46g/100g in camembert so let me do the math for you again - difference is about 1100%.

Less fat in camembert

In camembert is less fats than in cream cheese.

The tables above show us that there is 34.44g/100g of fats in cream cheese and 24.26g/100g in camembert. In this case difference is about 42%.


  • Calories300
  • Carbohydrates0.46 g
  • Fat24.26 g
  • Protein19.8 g
  • Water51.8 g
Camembert calories per:
100g | ounce | single piece | slice

Calories source

  • 1% CARBS.
  • 26% PROTEIN
  • 73% FAT

Cream cheese

  • Calories350
  • Carbohydrates5.52 g
  • Fat34.44 g
  • Protein6.15 g
  • Water52.62 g
Cream cheese calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Calories source

  • 6% CARBS
  • 7% PROTEIN
  • 87% FAT

Vitamins: cream cheese vs camembert

Minerals: camembert vs cream cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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