Camembert vs Cream cheese: Which Has More Calories?
Per 100 g, Camembert has 300 kcal and Cream cheese has 350 kcal, so Camembert has 14% fewer calories.
Camembert has more protein (19.8 g vs 6.15 g). Cream cheese has more fat (34.4 g vs 24.3 g). Cream cheese has more carbohydrates (5.52 g vs 0.46 g). Relative to calories, Camembert is the better protein source (6.6 g vs 1.76 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Camembert vs Cream Cheese 100g Compare
| per 100g | Camembert | Cream cheese |
|---|---|---|
| Calories | 300 | 350 |
| Carbohydrates | 0.46 g | 5.52 g |
| Fat | 24.26 g | 34.44 g |
| Protein | 19.8 g | 6.15 g |
| Water | 51.8 g | 52.62 g |
| Calcium | 388 mg | 97 mg |
| Iron | 0.33 mg | 0.11 mg |
| Magnessium | 20 mg | 9 mg |
| Potassium | 187 mg | 132 mg |
| Sodium | 842 mg | 314 mg |
| Vitaminium B1 (Thiamine) | 0.028 mg | 0.023 mg |
| Vitaminium B2 (riboflavin) | 0.488 mg | 0.23 mg |
| Vitaminium B3 (Niacin) | 0.63 mg | 0.091 mg |
| Vitaminium B6 | 0.227 mg | 0.056 mg |
| Vitaminium B9 (Folic acid) | 0.062 µg | 0.009 µg |
| Vitaminium E | 0.21 mg | 0.86 mg |
| Vitaminium K | 0.002 µg | 0.002 µg |
Less Calories in Camembert
At first glance, you can see that in camembert is less calories than in cream cheese.
Camembert has 300 kcal per 100g and cream cheese 350 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.
In camembert and in cream cheese most calories came from fat.
See tables below to compare camembert with cream cheese in details.
Camembert 100g
300kcalCalories source
- 1% CARBS.
- 26% PROTEIN
- 73% FAT
Cream cheese 100g
350kcalCalories source
- 6% CARBS
- 7% PROTEIN
- 87% FAT
Compares of camembert
Compares of cream cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.