Neufchatel vs Brie: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Neufchatel
At first glance, you can see that in Neufchatel is less calories than in Brie.
Neufchatel has 253 kcal per 100g and Brie 334 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.
In Neufchatel and in Brie most calories came from fat.
See tables below to compare Neufchatel with Brie in details.
Fact 2: Neufchatel And Brie Nutrition Difference
Brie vs Neufchatel: Vitamins and Minerals Comparison
|Carbohydrates||3.59 g||0.45 g|
|Fat||22.78 g||27.68 g|
|Protein||9.15 g||20.75 g|
|Water||63.11 g||48.42 g|
|Calcium||117 mg||184 mg|
|Iron||0.13 mg||0.5 mg|
|Magnessium||10 mg||20 mg|
|Potassium||152 mg||152 mg|
|Sodium||334 mg||629 mg|
|Vitaminium B1 (Thiamine)||0.022 mg||0.07 mg|
|Vitaminium B2 (riboflavin)||0.155 mg||0.52 mg|
|Vitaminium B3 (Niacin)||0.21 mg||0.38 mg|
|Vitaminium B6||0.041 mg||0.235 mg|
|Vitaminium B9 (Folic acid)||0.014 mg||0.065 mg|
|Vitaminium E||0.4 mg||0.24 mg|
|Vitaminium K||0.002 mg||0.002 mg|
Less protein in Neufchatel
It is aslo easy to see see that in Neufchatel is less protein than in Brie.
There is 20.75g per 100g of Brie and 9.15g per 100g of Neufchatel so using simple math we can see that difference is about 127%.
More carbohydrates in Neufchatel
In Neufchatel is more carbohydrates than in Brie.
There is 0.45g/100g of carbohydrates in Brie and 3.59g/100g in Neufchatel so let me do the math for you again - difference is about 698%.
Less fat in Neufchatel
In Neufchatel is less fats than in Brie.
The tables above show us that there is 27.68g/100g of fats in Brie and 22.78g/100g in Neufchatel. In this case difference is about 22%.
- Carbohydrates3.59 g
- Fat22.78 g
- Protein9.15 g
- Water63.11 g
100g | ounce | slice
- 6% CARBS.
- 14% PROTEIN
- 80% FAT
Vitamins: Brie vs Neufchatel
- Vitaminium B1 (Thiamine): Brie 218% more than Neufchatel
- Vitaminium B2 (riboflavin): Brie 235% more than Neufchatel
- Vitaminium B3 (Niacin): Brie 81% more than Neufchatel
- Vitaminium B6: Brie 473% more than Neufchatel
- Vitaminium B9 (Folic acid): Brie 364% more than Neufchatel
- Vitaminium E: Neufchatel 67% more than Brie
- Vitaminium K: Brie 0% more than Neufchatel
Minerals: Neufchatel vs Brie
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