Neufchatel vs Brie: Nutrition, Calories & Protein Compared



Neufchatel vs Brie
Nutrition Facts

Neufchatel
Serving size:
  change
slice (22g)
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Amount Per Serving:
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% Daily Value

Total Fat g
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Cholesterol mg
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Sodium mg
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Total Carbohydrates g
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Dietary Fiber g
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Sugars g

Protein g
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Vitaminium C mg
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Calcium mg
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Iron mg
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Potassium mg
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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Brie
Serving size:
  change
slice (23g)small cylinder (125g)medium cylinder (300g)large cylinder (500g)
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
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Potassium mg
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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Neufchatel vs Brie 100g Compare


per 100gNeufchatelBrie
Calories253 334
Carbohydrates3.59 g0.45 g
Fat22.78 g27.68 g
Protein9.15 g20.75 g
Water63.11 g48.42 g
Calcium117 mg184 mg
Iron0.13 mg0.5 mg
Magnessium10 mg20 mg
Potassium152 mg152 mg
Sodium334 mg629 mg
Vitaminium A841 µg592 µg
Vitaminium B1 (Thiamine)0.022 mg0.07 mg
Vitaminium B2 (riboflavin)0.155 mg0.52 mg
Vitaminium B3 (Niacin)0.21 mg0.38 mg
Vitaminium B60.041 mg0.235 mg
Vitaminium B9 (Folic acid)0.014 mg0.065 mg
Vitaminium E0.4 mg0.24 mg
Vitaminium K0.002 µg0.002 µg

When it comes to the world of cheese, Neufchatel and Brie are often mentioned in the same breath. Both hail from France and boast a creamy, soft texture that cheese lovers adore. However, despite their similarities, there are some fascinating differences that set them apart. Let’s dive into the world of these beloved cheeses, exploring their unique characteristics, nutritional content, and why they might deserve a spot on your next cheese platter.

A Tale of Two Cheeses: Neufchatel and Brie

Neufchatel is one of France's oldest cheeses, dating back as far as the 6th century. Originating from the Normandy region, it is often heart-shaped, a symbol of love, making it a popular gift. On the other hand, Brie, known as "The Queen of Cheeses," comes from the Île-de-France region. Its creamy interior beneath a rind of white mold has won hearts worldwide, often gracing the tables of royalty and commoners alike.

Comparing Textures and Tastes

While both cheeses are celebrated for their creamy textures, Neufchatel tends to be slightly denser and crumblier than Brie. Neufchatel's flavor is also a bit sharper, with a more pronounced saltiness compared to Brie's mild, buttery taste. This difference in taste and texture can greatly influence their use in recipes and pairings with wines and fruits.

Nutritional Nuances

For those mindful of their dietary intake, comparing the nutritional content of Neufchatel and Brie might offer some insights into which cheese fits better into their meal plans. Neufchatel boasts a lower calorie count (253 calories per 100g) compared to Brie (334 calories per 100g), making it a slightly lighter option. Additionally, Neufchatel contains less fat (22.78g vs. 27.68g) and more carbohydrates (3.59g vs. 0.45g), including a small amount of sugar (3.19g vs. 0.45g).

When it comes to protein, Brie takes the lead with 20.75g per 100g, almost double that of Neufchatel's 9.15g. Brie also has a higher calcium content, which is beneficial for bone health. However, Neufchatel has less sodium (334mg vs. 629mg), making it a better choice for those watching their salt intake.

Culinary Uses and Pairings

Both Neufchatel and Brie are versatile cheeses that can enhance a variety of dishes. Neufchatel's firmer texture makes it an excellent choice for spreading on crackers or bagels, while its saltier flavor can add depth to sauces and fillings. Brie, with its creamy consistency, melts beautifully, making it ideal for baked dishes, fondue, or simply served with fruit and nuts on a cheese platter.

When pairing with wines, the milder Brie pairs well with Chardonnay or a light-bodied Pinot Noir, while the more robust Neufchatel can stand up to stronger flavors, such as a full-bodied Merlot or an aged Port.

Conclusion

Whether you lean towards the sharper and saltier Neufchatel or favor the mild and creamy Brie, both cheeses offer a delightful experience to the palate. Understanding their differences in taste, texture, and nutritional content can help you make an informed choice for your next culinary adventure or cheese platter. So why not indulge in both and decide for yourself which cheese reigns supreme in your heart?

Neufchatel 100g

253kcal

Calories source

  • 6% CARBS.
  • 14% PROTEIN
  • 80% FAT

Brie 100g

334kcal

Calories source

  • 1% CARBS
  • 25% PROTEIN
  • 75% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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