Brie vs Cream Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Brie - calories, kcal, weight, nutrition
Cream cheese - calories, kcal, weight, nutrition

Less Calories in Brie

At first glance, you can see that in Brie is just a little less calories than in cream cheese.

Brie has 334 kcal per 100g and cream cheese 350 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In Brie and in cream cheese most calories came from fat.

See tables below to compare Brie with cream cheese in details.

Brie And Cream cheese Nutrition Difference

Cream cheese vs Brie: Vitamins and Minerals Comparison

per 100gBrieCream cheese
Calories334 350
Carbohydrates0.45 g5.52 g
Fat27.68 g34.44 g
Protein20.75 g6.15 g
Water48.42 g52.62 g
Calcium184 mg97 mg
Iron0.5 mg0.11 mg
Magnessium20 mg9 mg
Potassium152 mg132 mg
Sodium629 mg314 mg
Vitaminium B1 (Thiamine)0.07 mg0.023 mg
Vitaminium B2 (riboflavin)0.52 mg0.23 mg
Vitaminium B3 (Niacin)0.38 mg0.091 mg
Vitaminium B60.235 mg0.056 mg
Vitaminium B9 (Folic acid)0.065 mg0.009 mg
Vitaminium E0.24 mg0.86 mg
Vitaminium K0.002 mg0.002 mg

More protein in Brie

It is aslo easy to see see that in Brie is more protein than in cream cheese.

There is 6.15g per 100g of cream cheese and 20.75g per 100g of Brie so using simple math we can see that difference is about 237%.

Less carbohydrates in Brie

In Brie is less carbohydrates than in cream cheese.

There is 5.52g/100g of carbohydrates in cream cheese and 0.45g/100g in Brie so let me do the math for you again - difference is about 1127%.

Less fat in Brie

In Brie is less fats than in cream cheese.

The tables above show us that there is 34.44g/100g of fats in cream cheese and 27.68g/100g in Brie. In this case difference is about 24%.


  • Calories334
  • Carbohydrates0.45 g
  • Fat27.68 g
  • Protein20.75 g
  • Water48.42 g
Brie calories per:
100g | ounce | slice | small cylinder | medium cylinder | large cylinder

Calories source

  • 1% CARBS.
  • 25% PROTEIN
  • 75% FAT

Cream cheese

  • Calories350
  • Carbohydrates5.52 g
  • Fat34.44 g
  • Protein6.15 g
  • Water52.62 g
Cream cheese calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Calories source

  • 6% CARBS
  • 7% PROTEIN
  • 87% FAT

Vitamins: cream cheese vs Brie

Minerals: Brie vs cream cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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