Couscous vs Millet: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Couscous - calories, kcal, weight, nutrition
Millet - calories, kcal, weight, nutrition

Less Calories in Couscous

At first glance, you can see that in couscous is much less calories than in millet.

Couscous has 112 kcal per 100g and millet 378 kcal per 100g so it is pretty easy to calculate that the difference is about 238%.

In couscous and in millet most calories came from carbs.

See tables below to compare couscous with millet in details.

Couscous And Millet Nutrition Difference

Millet vs Couscous: Vitamins and Minerals Comparison

per 100gCouscousMillet
Calories112 378
Carbohydrates23.22 g72.85 g
Fat0.16 g4.22 g
Dietary fiber1.4 g8.5 g
Protein3.79 g11.02 g
Water72.57 g8.67 g
Calcium8 mg8 mg
Iron0.38 mg3.01 mg
Magnessium8 mg114 mg
Phosphorus0.1 mg0.9 mg
Potassium58 mg195 mg
Sodium5 mg5 mg
Zink0.1 mg0.9 mg
Vitaminium B1 (Thiamine)0.063 mg0.421 mg
Vitaminium B2 (riboflavin)0.027 mg0.29 mg
Vitaminium B3 (Niacin)0.983 mg4.72 mg
Vitaminium B60.051 mg0.384 mg
Vitaminium B9 (Folic acid)0.015 mg0.085 mg
Vitaminium E0.13 mg0.05 mg

Less protein in couscous

It is aslo easy to see see that in couscous is less protein than in millet.

There is 11.02g per 100g of millet and 3.79g per 100g of couscous so using simple math we can see that difference is about 191%.

Less carbohydrates in couscous

In couscous is less carbohydrates than in millet.

There is 72.85g/100g of carbohydrates in millet and 23.22g/100g in couscous so let me do the math for you again - difference is about 214%.

Less fat in couscous

In couscous is less fats than in millet.

The tables above show us that there is 4.22g/100g of fats in millet and 0.16g/100g in couscous. In this case difference is about 2538%.


  • Calories112
  • Carbohydrates23.22 g
  • Fat0.16 g
  • Dietary fiber1.4 g
  • Protein3.79 g
  • Water72.57 g
Couscous calories per:
100g | ounce | tablespoon | glass | cup cooked | cup raw

Calories source

  • 85% CARBS.
  • 14% PROTEIN
  • 1% FAT


  • Calories378
  • Carbohydrates72.85 g
  • Fat4.22 g
  • Dietary fiber8.5 g
  • Protein11.02 g
  • Water8.67 g
Millet calories per:
100g | ounce | standard serving size | tablespoon | cup | half cup

Calories source

  • 78% CARBS
  • 12% PROTEIN
  • 10% FAT

Vitamins: millet vs couscous

Minerals: couscous vs millet

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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