Couscous vs Spaghetti, pasta: Which Has More Calories?
Per 100 g, Couscous has 376 kcal and Spaghetti, pasta has 158 kcal, so Spaghetti, pasta has 58% fewer calories.
Couscous has more protein (12.8 g vs 5.8 g). Couscous has more fiber (5 g vs 1.8 g). Couscous has more carbohydrates (77.4 g vs 30.9 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Couscous vs Spaghetti 100g Compare
| per 100g | Couscous | Spaghetti, pasta |
|---|---|---|
| Calories | 376 | 158 |
| Carbohydrates | 77.43 g | 30.86 g |
| Fat | 0.64 g | 0.93 g |
| Dietary fiber | 5 g | 1.8 g |
| Protein | 12.76 g | 5.8 g |
| Water | 8.56 g | 62.13 g |
| Calcium | 24 mg | 7 mg |
| Iron | 1.08 mg | 0.5 mg |
| Magnessium | 44 mg | 18 mg |
| Potassium | 166 mg | 44 mg |
| Sodium | 10 mg | 1 mg |
| Vitaminium B1 (Thiamine) | 0.163 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.078 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 3.49 mg | 0.4 mg |
| Vitaminium B6 | 0.11 mg | 0.049 mg |
| Vitaminium B9 (Folic acid) | 0.02 µg | 0.007 µg |
| Vitaminium E | 0.13 mg | 0.06 mg |
More Calories in Couscous
At first glance, you can see that in couscous is much more calories than in spaghetti.
Couscous has 376 kcal per 100g and spaghetti 158 kcal per 100g so it is pretty easy to calculate that the difference is about 138%.
In couscous and in spaghetti most calories came from carbs.
See tables below to compare couscous with spaghetti in details.
Couscous 100g
376kcalCalories source
- 85% CARBS.
- 14% PROTEIN
- 2% FAT
Spaghetti, pasta 100g
158kcalCalories source
- 80% CARBS
- 15% PROTEIN
- 5% FAT
Compares of couscous
Compares of spaghetti
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.