Cottage Cheese vs Chicken Breast: Nutrition, Calories & Protein Compared


Cottage cheese vs Chicken breast
Nutrition Facts
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Cottage Cheese vs Chicken Breast 100g Compare
per 100g | Cottage cheese | Chicken breast |
---|---|---|
Calories | 98 | 106 |
Fat | 4.3 g | 1.93 g |
Protein | 11.12 g | 22.53 g |
Water | 79.79 g | 74.78 g |
Calcium | 83 mg | 3.939 mg |
Iron | 0.07 mg | 0.354 mg |
Magnessium | 8 mg | 26.2 mg |
Potassium | 104 mg | 330.1 mg |
Sodium | 315 mg | 65.75 mg |
Vitaminium A | 140 µg | 21 µg |
Vitaminium B1 (Thiamine) | 0.027 mg | 0.07 mg |
Vitaminium B2 (riboflavin) | 0.163 mg | 0.114 mg |
Vitaminium B3 (Niacin) | 0.099 mg | 13.712 mg |
Vitaminium B6 | 0.046 mg | 0.6 mg |
Vitaminium B9 (Folic acid) | 0.012 mg | 0.004 mg |
Vitaminium E | 0.08 mg | 0.27 mg |
When it comes to choosing between cottage cheese and chicken breast, many might find themselves at a crossroads. Both are hailed as champions in the world of healthy eating and bodybuilding for their high protein content and versatility in recipes. But what really sets them apart? Let's delve into some intriguing facts and comparisons that might help you decide which one suits your dietary needs and culinary preferences better.
A Closer Look at Cottage Cheese
Cottage cheese, often a staple in weight loss and muscle-building diets, is not just popular for its creamy texture and mild flavor. It's also known for its impressive nutritional profile. Rich in calcium, it's great for bone health, and with a high water content of 79.79%, it's excellent for hydration and feeling full. Interestingly, cottage cheese has a history that dates back hundreds of years and was traditionally made as a way to use up leftover milk. Today, it's celebrated not just for its health benefits but also for its versatility in both savory and sweet dishes.
Chicken Breast: The Lean Protein Powerhouse
Chicken breast, on the other hand, is synonymous with lean protein. It's a favorite among athletes and health enthusiasts for its ability to build and repair muscle without adding much fat to the diet. With zero carbs and a significant amount of vitamins and minerals, it's a nutritional powerhouse. Beyond its health benefits, chicken breast is incredibly versatile, able to take on flavors from a variety of cuisines, making it a global ingredient found in countless recipes.
Nutritional Showdown
When comparing the two, it's clear that both cottage cheese and chicken breast have their unique advantages. For those watching their calorie intake, cottage cheese, with only 98 calories per 100 grams, might be more appealing than chicken breast, which has 172 calories for the same serving size. However, chicken breast takes the lead in protein content, offering 20.85 grams compared to cottage cheese's 11.12 grams, making it slightly more favorable for muscle repair and growth.
On the fat front, cottage cheese contains 4.3 grams of fat, whereas chicken breast has a higher fat content of 9.25 grams. However, it's important to note that the type of fat matters, and both foods contain a mix of saturated and unsaturated fats. For those managing their sodium intake, cottage cheese does have a higher sodium content, which is something to consider.
Both foods are low in carbohydrates, with chicken breast containing none and cottage cheese only 3.38 grams, making them both excellent choices for low-carb diets. In terms of vitamins and minerals, chicken breast offers more in terms of B-vitamins, especially niacin (vitamin B3) and vitamin B6, which are essential for energy production and brain health. Cottage cheese, however, is not to be underestimated, as it provides a good dose of calcium for bone health.
Final Thoughts
Choosing between cottage cheese and chicken breast ultimately depends on your personal health goals, dietary preferences, and nutritional needs. Both offer unique benefits, from the high protein and versatility of chicken breast to the calcium-rich, low-calorie profile of cottage cheese. Why not incorporate both into your diet to enjoy the full range of benefits they offer? Whether you're looking to build muscle, lose weight, or simply maintain a balanced diet, both cottage cheese and chicken breast are excellent choices that can complement any meal plan.
Cottage cheese 100g
98kcalCalories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Chicken breast 100g
106kcalCalories source
- 0% CARBS
- 84% PROTEIN
- 16% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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