Cottage cheese vs Chicken breast: Which Has More Calories?

Per 100 g, Cottage cheese has 98 kcal and Chicken breast has 106 kcal, so Cottage cheese has 8% fewer calories.

Chicken breast has more protein (22.5 g vs 11.1 g). Cottage cheese has more fat (4.3 g vs 1.93 g). Cottage cheese has more carbohydrates (3.38 g vs 0 g). Relative to calories, Chicken breast is the better protein source (21.3 g vs 11.3 g of protein per 100 kcal).

Cottage cheese - calories, kcal, weight, nutrition
Cottage cheese - calories, kcal, weight, nutrition

Nutrition Facts

Cottage Cheese
Serving size:
  change
one cottage cheese (200g)tablespoon (14g)teaspoon (5g)cup (226g)half cup (113g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Chicken Breast
Serving size:
  change
one chicken breast (205g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cottage Cheese vs Chicken Breast 100g Compare

per 100gCottage cheeseChicken breast
Calories98 106
Fat4.3 g1.93 g
Protein11.12 g22.53 g
Water79.79 g74.78 g
Calcium83 mg3.939 mg
Iron0.07 mg0.354 mg
Magnessium8 mg26.2 mg
Potassium104 mg330.1 mg
Sodium315 mg65.75 mg
Vitaminium A140 IU21 IU
Vitaminium B1 (Thiamine)0.027 mg0.07 mg
Vitaminium B2 (riboflavin)0.163 mg0.114 mg
Vitaminium B3 (Niacin)0.099 mg13.712 mg
Vitaminium B60.046 mg0.6 mg
Vitaminium B9 (Folic acid)0.012 µg0.004 µg
Vitaminium E0.08 mg0.27 mg

Less Calories in Cottage cheese

At first glance, you can see that in cottage cheese is just a little less calories than in chicken breast.

Cottage cheese has 98 kcal per 100g and chicken breast 106 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In cottage cheese and in chicken breast most calories came from protein.

See tables below to compare cottage cheese with chicken breast in details.

Cottage cheese 100g

98kcal

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT
Cottage cheese calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Chicken breast 100g

106kcal

Calories source

  • 0% CARBS
  • 84% PROTEIN
  • 16% FAT
Chicken breast calories per:
100g | ounce | single piece

Compares of cottage cheese

Compares of chicken breast

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.