Cottage Cheese vs Chicken Breast: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cottage cheese - calories, kcal, weight, nutrition
Chicken breast - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Cottage cheese

At first glance, you can see that in cottage cheese is much less calories than in chicken breast.

Cottage cheese has 98 kcal per 100g and chicken breast 172 kcal per 100g so it is pretty easy to calculate that the difference is about 76%.

Additionally, it is also easy to notice that most of the calories in cottage cheese cames from protein and in chicken breast from fat.

See tables below to compare cottage cheese with chicken breast in details.

Fact 2: Cottage cheese And Chicken breast Nutrition Difference

Chicken breast vs Cottage cheese: Vitamins and Minerals Comparison

per 100gCottage cheeseChicken breast
Calories98 172
Fat4.3 g9.25 g
Protein11.12 g20.85 g
Water79.79 g69.46 g
Calcium83 mg11 mg
Iron0.07 mg0.74 mg
Magnessium8 mg25 mg
Phosphorus0.1 mg0.4 mg
Potassium104 mg220 mg
Sodium315 mg63 mg
Zink0.1 mg0.4 mg
Vitaminium B1 (Thiamine)0.027 mg0.063 mg
Vitaminium B2 (riboflavin)0.163 mg0.085 mg
Vitaminium B3 (Niacin)0.099 mg9.908 mg
Vitaminium B60.046 mg0.53 mg
Vitaminium B9 (Folic acid)0.012 mg0.004 mg
Vitaminium E0.08 mg0.27 mg

Less protein in cottage cheese

It is aslo easy to see see that in cottage cheese is less protein than in chicken breast.

There is 20.85g per 100g of chicken breast and 11.12g per 100g of cottage cheese so using simple math we can see that difference is about 88%.

Less fat in cottage cheese

In cottage cheese is less fats than in chicken breast.

The tables above show us that there is 9.25g/100g of fats in chicken breast and 4.3g/100g in cottage cheese. In this case difference is about 115%.

Cottage cheese

  • Calories98
  • Fat4.3 g
  • Protein11.12 g
  • Water79.79 g
Cottage cheese calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT

Chicken breast

  • Calories172
  • Fat9.25 g
  • Protein20.85 g
  • Water69.46 g
Chicken breast calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 50% PROTEIN
  • 50% FAT

Vitamins: chicken breast vs cottage cheese

Minerals: cottage cheese vs chicken breast

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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