Cottage Cheese vs Chicken Breast: Nutrition, Calories & Protein Compared



Cottage cheese - calories, kcal, weight, nutrition
Cottage cheese - calories, kcal, weight, nutrition

Cottage cheese vs Chicken breast
Nutrition Facts

Cottage Cheese
Serving size:
  change
one cottage cheese (200g)tablespoon (14g)teaspoon (5g)cup (226g)half cup (113g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Chicken Breast
Serving size:
  change
one chicken breast (205g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cottage Cheese vs Chicken Breast 100g Compare


per 100gCottage cheeseChicken breast
Calories98 106
Fat4.3 g1.93 g
Protein11.12 g22.53 g
Water79.79 g74.78 g
Calcium83 mg3.939 mg
Iron0.07 mg0.354 mg
Magnessium8 mg26.2 mg
Potassium104 mg330.1 mg
Sodium315 mg65.75 mg
Vitaminium A140 µg21 µg
Vitaminium B1 (Thiamine)0.027 mg0.07 mg
Vitaminium B2 (riboflavin)0.163 mg0.114 mg
Vitaminium B3 (Niacin)0.099 mg13.712 mg
Vitaminium B60.046 mg0.6 mg
Vitaminium B9 (Folic acid)0.012 mg0.004 mg
Vitaminium E0.08 mg0.27 mg

When it comes to choosing between cottage cheese and chicken breast, many might find themselves at a crossroads. Both are hailed as champions in the world of healthy eating and bodybuilding for their high protein content and versatility in recipes. But what really sets them apart? Let's delve into some intriguing facts and comparisons that might help you decide which one suits your dietary needs and culinary preferences better.

A Closer Look at Cottage Cheese

Cottage cheese, often a staple in weight loss and muscle-building diets, is not just popular for its creamy texture and mild flavor. It's also known for its impressive nutritional profile. Rich in calcium, it's great for bone health, and with a high water content of 79.79%, it's excellent for hydration and feeling full. Interestingly, cottage cheese has a history that dates back hundreds of years and was traditionally made as a way to use up leftover milk. Today, it's celebrated not just for its health benefits but also for its versatility in both savory and sweet dishes.

Chicken Breast: The Lean Protein Powerhouse

Chicken breast, on the other hand, is synonymous with lean protein. It's a favorite among athletes and health enthusiasts for its ability to build and repair muscle without adding much fat to the diet. With zero carbs and a significant amount of vitamins and minerals, it's a nutritional powerhouse. Beyond its health benefits, chicken breast is incredibly versatile, able to take on flavors from a variety of cuisines, making it a global ingredient found in countless recipes.

Nutritional Showdown

When comparing the two, it's clear that both cottage cheese and chicken breast have their unique advantages. For those watching their calorie intake, cottage cheese, with only 98 calories per 100 grams, might be more appealing than chicken breast, which has 172 calories for the same serving size. However, chicken breast takes the lead in protein content, offering 20.85 grams compared to cottage cheese's 11.12 grams, making it slightly more favorable for muscle repair and growth.

On the fat front, cottage cheese contains 4.3 grams of fat, whereas chicken breast has a higher fat content of 9.25 grams. However, it's important to note that the type of fat matters, and both foods contain a mix of saturated and unsaturated fats. For those managing their sodium intake, cottage cheese does have a higher sodium content, which is something to consider.

Both foods are low in carbohydrates, with chicken breast containing none and cottage cheese only 3.38 grams, making them both excellent choices for low-carb diets. In terms of vitamins and minerals, chicken breast offers more in terms of B-vitamins, especially niacin (vitamin B3) and vitamin B6, which are essential for energy production and brain health. Cottage cheese, however, is not to be underestimated, as it provides a good dose of calcium for bone health.

Final Thoughts

Choosing between cottage cheese and chicken breast ultimately depends on your personal health goals, dietary preferences, and nutritional needs. Both offer unique benefits, from the high protein and versatility of chicken breast to the calcium-rich, low-calorie profile of cottage cheese. Why not incorporate both into your diet to enjoy the full range of benefits they offer? Whether you're looking to build muscle, lose weight, or simply maintain a balanced diet, both cottage cheese and chicken breast are excellent choices that can complement any meal plan.

Cottage cheese 100g

98kcal

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT

Chicken breast 100g

106kcal

Calories source

  • 0% CARBS
  • 84% PROTEIN
  • 16% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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