Potato flour vs Cornstarch: Which Has More Calories?
Per 100 g, Potato flour has 357 kcal and Cornstarch has 381 kcal, so Potato flour has 6% fewer calories.
Potato flour has more protein (6.9 g vs 0.26 g). Potato flour has more fiber (5.9 g vs 0.9 g). Relative to calories, Potato flour is the better protein source (1.93 g vs 0.07 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Potato Flour vs Cornstarch 100g Compare
| per 100g | Potato flour | Cornstarch |
|---|---|---|
| Calories | 357 | 381 |
| Carbohydrates | 83.1 g | 91.27 g |
| Fat | 0.34 g | 0.05 g |
| Dietary fiber | 5.9 g | 0.9 g |
| Protein | 6.9 g | 0.26 g |
| Water | 6.52 g | 8.32 g |
| Calcium | 65 mg | 2 mg |
| Iron | 1.38 mg | 0.47 mg |
| Magnessium | 65 mg | 3 mg |
| Potassium | 1001 mg | 3 mg |
| Sodium | 55 mg | 9 mg |
Less Calories in Potato flour
At first glance, you can see that in potato flour is just a little less calories than in cornstarch.
Potato flour has 357 kcal per 100g and cornstarch 381 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.
In potato flour and in cornstarch most calories came from carbs.
See tables below to compare potato flour with cornstarch in details.
Potato flour 100g
357kcalCalories source
- 92% CARBS.
- 8% PROTEIN
- 1% FAT
Cornstarch 100g
381kcalCalories source
- 100% CARBS
- 0% PROTEIN
- 0% FAT
Compares of potato flour
Compares of cornstarch
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.