Potato Flour vs Cornstarch: Nutrition, Calories & Protein Compared



Potato flour - calories, kcal, weight, nutrition
Potato flour - calories, kcal, weight, nutrition

Potato flour vs Cornstarch
Nutrition Facts

Potato Flour
Serving size:
  change
tablespoon (7g)cup (119g)half cup (59.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cornstarch
Serving size:
  change
tablespoon (8g)teaspoon (3g)cup (128g)half cup (64g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato Flour vs Cornstarch 100g Compare


per 100gPotato flourCornstarch
Calories357 381
Carbohydrates83.1 g91.27 g
Fat0.34 g0.05 g
Dietary fiber5.9 g0.9 g
Protein6.9 g0.26 g
Water6.52 g8.32 g
Calcium65 mg2 mg
Iron1.38 mg0.47 mg
Magnessium65 mg3 mg
Potassium1001 mg3 mg
Sodium55 mg9 mg

Exploring the World of Thickening Agents: Potato Flour vs. Cornstarch

When it comes to thickening sauces, soups, or desserts, two common ingredients come to mind: potato flour and cornstarch. While both are staples in kitchens around the world, they come with their unique sets of characteristics, nutritional values, and uses that make them stand out. Let’s delve into some interesting facts about these two pantry essentials before comparing their nutritional profiles and culinary uses.

The Intriguing World of Potato Flour

Potato flour, made from whole peeled potatoes, dried, and ground into a fine powder, is a favorite in gluten-free cooking. It's known for its ability to retain moisture, making it an excellent ingredient for moist yeast bread. Beyond its culinary uses, potato flour has an interesting nutritional profile. It is relatively high in fiber and protein compared to other flours, which can add a nutritional boost to recipes. Additionally, it's packed with potassium, offering more of this essential mineral than a banana!

Understanding Cornstarch

Cornstarch, on the other hand, is derived from the endosperm of the corn kernel. It's famed for its silky texture and unparalleled thickening abilities, especially in sauces and gravies that require a clear, glossy finish. Unlike potato flour, cornstarch is almost pure starch, which explains its higher carbohydrate content and lower fiber, protein, and mineral levels. It's the go-to for achieving that perfect thick consistency without altering the flavor of dishes.

Nutritional Face-Off

When comparing potato flour and cornstarch, their nutritional profiles reveal some significant differences. Potato flour is more nutritionally dense, offering higher levels of fiber, protein, and essential minerals such as calcium, iron, and magnesium. It's also noteworthy for its impressive potassium content, essential for maintaining healthy blood pressure levels.

Cornstarch, with its higher calorie and carb count, might seem less appealing from a nutritional standpoint. However, its minimal protein and fiber make it an ideal thickening agent for those looking for a smoother texture without the added nutritional bulk.

Culinary Uses and Considerations

Choosing between potato flour and cornstarch depends largely on the cooking task at hand. Potato flour is excellent for baking, particularly for those seeking gluten-free options. It adds moisture and a subtle potato flavor, enhancing bread, pancakes, and even potato-based dishes.

Cornstarch, with its neutral flavor and powerful thickening properties, is perfect for sauces, soups, and Asian dishes that benefit from a glossy, smooth texture. It's also a favorite for creating tender baked goods when combined with flour.

Conclusion: A Place for Both in the Kitchen

Both potato flour and cornstarch have their unique advantages and nutritional benefits, making them invaluable in the kitchen. Whether you're baking gluten-free treats with potato flour or perfecting a sauce with cornstarch, understanding their differences can help you make the best choice for your culinary creations. Remember, the key to a well-stocked kitchen is versatility, and having both these ingredients at your disposal opens up a world of cooking and baking possibilities.

Potato flour 100g

357kcal

Calories source

  • 92% CARBS.
  • 8% PROTEIN
  • 1% FAT

Cornstarch 100g

381kcal

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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