Sushi (General): Calories and Nutrition Analysis
Calories in sushi
100g of sushi contain about 93 calories (kcal).
Calories per:
ounce
| one sushi
| 1 piece
For example, a one roll (190 g) sushi contain about 177 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
SushiServing size:
one roll (190 g) change
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 177 kcal actually is, keep in mind that the calorie content of one roll sushi is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 9 cubes of sugar
Take a quick look at the tables below for detailed information about sushi nutrition.
100g of Sushi
Nutrition
- Calories93
- Carbs Total18.42 g
- Dietary fiber1 g
- Fat0.67 g
- Protein2.92 g
- Water76.35 g
Vitamins
- Vit B1 (Thiamine)0.023 mg
- Vit B2 (riboflavin)0.034 mg
- Vit B3 (Niacin)0.385 mg
- Vit B60.052 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit C0.9 mg
- Vit E0.14 mg
- Vit K0.001 mcg
Minerals
- Potassium47 mg
- Magnessium13 mg
- Calcium6 mg
- Sodium429 mg
- Iron0.22 mg
How many calories are in sushi?
- One roll (190 g)177 kcal
- Sushi 1 piece (26g)24 kcal
- Ounce (oz) of sushi26 kcal
Similar calories number have:
More in Sushi:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
