Sushi (General): Calories and Nutrition Analyse



How many calories in sushi?

100g of sushi has about 93 calories (kcal).
Calories per: ounce | one sushi | 1 piece

To illustrate, one roll (190 g) sushi has about 177 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Sushi (general) - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 177 kcal actually is, take in mind that calories amount from one roll sushi is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 9 cubes of sugar

Take a look at tables below to see details about sushi nutrition.

Calories in Sushi Based On Sushi Category

See all nutrition data of sushi on charts.

Calories93kcal/100g(26 kcal/oz)
Protein2.9g/100g(0.8 g/oz)
Carbs Total18.4g/100g(5.2 g/oz)
Fat0.7g/100g(0.2 g/oz)

Calories And Nutrition in One Roll (190 G), 100g and Ounce

per 100 gper ounceone roll (190 g)
Calories93 26.37 176.7
Carbs Total18.42 g5.22 g35 g
Dietary fiber1 g0.28 g1.9 g
Fat0.67 g0.19 g1.3 g
Protein2.92 g0.83 g5.5 g
Water76.35 g21.65 g145.1 g

sushi - vitamins per 100g

  • Vit B1 (Thiamine)0.023 mg
  • Vit B2 (riboflavin)0.034 mg
  • Vit B3 (Niacin)0.385 mg
  • Vit B60.052 mg
  • Vit B9 (Folic acid)0.005 mcg
  • Vit C0.9 mg
  • Vit E0.14 mg
  • Vit K0.001 mg

Energy content of sushi

  • 81% CARBS
  • 13% PROTEIN
  • 7% FAT

sushi - minerals per 100g

  • Potassium47 mg
  • Magnessium13 mg
  • Calcium6 mg
  • Sodium429 mg
  • Iron0.22 mg

How many calories in 1, 2, 3 or 5 sushi?

As I wrote before one roll (190 g) has 177 calories. It is easy to count that two sushi have about 354 calories and three sushi have about 531 calories. In table below you can also see calories amount for four and five sushi.

  • One roll (190 g)177 kcal
  • Sushi 1 piece (26g)24 kcal
  • Ounce (oz) of sushi26 kcal

Protein in sushi

Sushi has 2.92 g protein per 100g.
When you multiplay this value with weight of one roll (190 g) you can see that you will get about 5.5 g of protein.

Carbs in sushi

Sushi has 18.42 g carbohydrates per 100g.
In the same way as for protein we can calculate that one roll (190 g) has about 35 g of carbs.

Fat in sushi

Sushi has 0.67 g fat per 100g.
So it is easy to count that one roll (190 g) has about 1.3 g of fat.

Sushi (general) - caloies, wieght

one roll (190 g) has:

177kcalFor burning these calories you have to:
Bike25 min.Bike
Horse ride33 min.Horse ride
Play tennis17 min.Tennis
Run18 min.Run
Swim21 min.Swim

Interesting charts - compare sushi with other Sushi

When you look at charts below you will see how sushi looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Sushi Based On Sushi Category
Fiber in Sushi Based On Sushi Category
Fat in Sushi Based On Sushi Category
Iron in Sushi Based On Sushi Category
Magnesium in Sushi Based On Sushi Category
Potassium in Sushi Based On Sushi Category
Protein in Sushi Based On Sushi Category
Sodium in Sushi Based On Sushi Category
Sugar in Sushi Based On Sushi Category
Vitamin B1 in Sushi Based On Sushi Category
Vitamin B2 in Sushi Based On Sushi Category
Vitamin B3 (Niacin) in Sushi Based On Sushi Category
Vitamin B6 in Sushi Based On Sushi Category
Vitamin B9 (Folic Acid) in Sushi Based On Sushi Category
Vitamin E in Sushi Based On Sushi Category
Water in Sushi Based On Sushi Category
Cholesterol in Sushi Based On Sushi Category
Carbohydrates in Sushi Based On Sushi Category
Calories in Sushi Based On Sushi Category
Calcium in Sushi Based On Sushi Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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