Sushi (General): Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 sushi?

As I wrote before one roll (190 g) has 177 calories. It is easy to count that two sushi have about 354 calories and three sushi have about 531 calories. In table below you can also see calories amount for four and five sushi.

• One roll (190 g)177 kcal
• Sushi 1 piece (26g)24 kcal
• Ounce (oz) of sushi26 kcal

Protein in sushi

Sushi has 2.92 g protein per 100g.
When you multiplay this value with weight of one roll (190 g) you can see that you will get about 5.5 g of protein.

Carbs in sushi

Sushi has 18.42 g carbohydrates per 100g.
In the same way as for protein we can calculate that one roll (190 g) has about 35 g of carbs.

Fat in sushi

Sushi has 0.67 g fat per 100g.
So it is easy to count that one roll (190 g) has about 1.3 g of fat.