Sushi (General) Nutrition Facts & Calories
Calories in sushi
100g of sushi contain about 93 calories (kcal).
Calories per:
ounce
| one sushi
| 1 piece
For example, a one roll (190 g) sushi contain about 177 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Sushi key facts
The nutrients that matter most in ready meals, per 100 g, compared with tuna sushi roll.
| Nutrient (per 100 g) | Sushi (General) | Tuna Sushi Roll a common sushi |
|---|---|---|
| Protein | 2.9 g | 7.4 g |
| Sodium | 429 mg | 343 mg |
| Fiber | 1 g | 0.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
SushiServing size:
one roll (190 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 177 kcal actually is, keep in mind that the calorie content of one roll sushi is similar to that of, for example:
- 1.5 slices of bread (106 kcal each)
- 2 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about sushi nutrition.
100g of Sushi
Nutrition
- Calories 93
- Carbs Total 18.42 g
- Dietary fiber 1 g
- Fat 0.67 g
- Protein 2.92 g
- Water 76.35 g
Vitamins
- Vit B1 (Thiamine) 0.023 mg
- Vit B2 (riboflavin) 0.034 mg
- Vit B3 (Niacin) 0.385 mg
- Vit B6 0.052 mg
- Vit B9 (Folic acid) 0.005 mcg
- Vit C 0.9 mg
- Vit E 0.14 mg
- Vit K 0.001 mcg
Minerals
- Potassium 47 mg
- Magnessium 13 mg
- Calcium 6 mg
- Sodium 429 mg
- Iron 0.22 mg
How many calories are in sushi?
- One roll (190 g)177 kcal
- Sushi 1 piece (26g)24 kcal
- Ounce (oz) of sushi26 kcal
Foods with similar calories:
- Alaska pollock (fillet, meat) calories 92 kcal
- Squid calories 92 kcal
- Cobb salad calories 92 kcal
- Potato (baked or cooked) calories 93 kcal
- Vodka and lemonade calories 93 kcal
- California sushi roll calories 93 kcal
- Sriracha sauce calories 93 kcal
- Slush bar calories 93 kcal
More in Sushi:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
