Corn Flakes vs Cereal: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Corn Flakes - calories, kcal, weight, nutrition
Cereal - calories, kcal, weight, nutrition

Less Calories in Corn flakes

At first glance, you can see that in corn flakes is just a little less calories than in cereals.

Corn flakes has 363 kcal per 100g and cereals 379 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In corn flakes and in cereals most calories came from carbs.

See tables below to compare corn flakes with cereals in details.

Corn flakes And Cereals Nutrition Difference

Cereals vs Corn flakes: Vitamins and Minerals Comparison

per 100gCorn FlakesCereal
Calories363 379
Carbohydrates83.6 g67.7 g
Fat2.5 g6.52 g
Dietary fiber6.6 g10.1 g
Protein6.9 g13.15 g
Water4.4 g10.84 g
Calcium8 mg52 mg
Iron0.8 mg4.25 mg
Magnessium6 mg138 mg
Potassium100 mg362 mg
Sodium1167 mg6 mg
Vitaminium B1 (Thiamine)0.007 mg0.46 mg
Vitaminium B2 (riboflavin)0.048 mg0.155 mg
Vitaminium B3 (Niacin)0.17 mg1.125 mg
Vitaminium B60.03 mg0.1 mg
Vitaminium E0.1 mg0.42 mg

Less protein in corn flakes

It is aslo easy to see see that in corn flakes is less protein than in cereals.

There is 13.15g per 100g of cereals and 6.9g per 100g of corn flakes so using simple math we can see that difference is about 91%.

More carbohydrates in corn flakes

In corn flakes is more carbohydrates than in cereals.

There is 67.7g/100g of carbohydrates in cereals and 83.6g/100g in corn flakes so let me do the math for you again - difference is about 23%.

Less fat in corn flakes

In corn flakes is less fats than in cereals.

The tables above show us that there is 6.52g/100g of fats in cereals and 2.5g/100g in corn flakes. In this case difference is about 161%.

Corn Flakes

  • Calories363
  • Carbohydrates83.6 g
  • Fat2.5 g
  • Dietary fiber6.6 g
  • Protein6.9 g
  • Water4.4 g
Corn Flakes calories per:
100g | ounce | standard serving size | handfull | teaspoon | glass | cup | half cup

Calories source

  • 87% CARBS.
  • 7% PROTEIN
  • 6% FAT


  • Calories379
  • Carbohydrates67.7 g
  • Fat6.52 g
  • Dietary fiber10.1 g
  • Protein13.15 g
  • Water10.84 g
Cereal calories per:
100g | ounce | standard serving size | tablespoon | cup | half cup

Calories source

  • 71% CARBS
  • 14% PROTEIN
  • 15% FAT

Vitamins: cereals vs corn flakes

Minerals: corn flakes vs cereals

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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