Cereal vs Muesli: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Cereal - calories, kcal, weight, nutrition
Cereal - calories, kcal, weight, nutrition

Muesli vs Cereals: Nutrition Comparison

per 100gCerealMuesli
Calories379 378
Carbohydrates67.7 g63.9 g
Fat6.52 g6.7 g
Dietary fiber10.1 g9.7 g
Protein13.15 g11.2 g
Calcium52 mg71 mg
Iron4.25 mg3.9 mg
Magnessium138 mg136 mg
Potassium362 mg443 mg
Sodium6 mg122 mg
Vitaminium B1 (Thiamine)0.46 mg0.385 mg
Vitaminium B2 (riboflavin)0.155 mg0.149 mg
Vitaminium B3 (Niacin)1.125 mg2.04 mg
Vitaminium B60.1 mg0.28 mg
Vitaminium E0.42 mg6.36 mg

More Calories in Cereals

At first glance, you can see that in cereals is just a little more calories than in muesli.

Cereals has 379 kcal per 100g and muesli 378 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In cereals and in muesli most calories came from carbs.

See tables below to compare cereals with muesli in details.

Cereals And Muesli Nutrition Difference

  • Calories:
    cereals - 0% more than muesli
  • Carbohydrates:
    cereals - 6% more than muesli
  • Fat:
    muesli - 3% more than cereals
  • Dietary fiber:
    cereals - 4% more than muesli
  • Protein:
    cereals - 17% more than muesli

More protein in cereals

It is aslo easy to see see that in cereals is more protein than in muesli.

There is 11.2g per 100g of muesli and 13.15g per 100g of cereals so using simple math we can see that difference is about 17%.

More carbohydrates in cereals

In cereals is more carbohydrates than in muesli.

There is 63.9g/100g of carbohydrates in muesli and 67.7g/100g in cereals so let me do the math for you again - difference is about 6%.

Less fat in cereals

In cereals is less fats than in muesli.

The tables above show us that there is 6.7g/100g of fats in muesli and 6.52g/100g in cereals. In this case difference is about 3%.


  • Calories379
  • Carbohydrates67.7 g
  • Fat6.52 g
  • Dietary fiber10.1 g
  • Protein13.15 g
Cereal calories per:
| ounce | standard serving size | tablespoon | cup | half cup

Calories source

  • 71% CARBS.
  • 14% PROTEIN
  • 15% FAT


  • Calories378
  • Carbohydrates63.9 g
  • Fat6.7 g
  • Dietary fiber9.7 g
  • Protein11.2 g
Muesli calories per:
| ounce | tablespoon | cup | half cup

Calories source

  • 71% CARBS
  • 12% PROTEIN
  • 17% FAT

Vitamins: muesli vs cereals

  • Vitaminium B1 (Thiamine):
    cereals - 19% more than muesli
  • Vitaminium B2 (riboflavin):
    cereals - 4% more than muesli
  • Vitaminium B3 (Niacin):
    muesli - 81% more than cereals
  • Vitaminium B6:
    muesli - 180% more than cereals
  • Vitaminium E:
    muesli - 1414% more than cereals

Minerals: cereals vs muesli

  • Calcium:
    muesli - 37% more than cereals
  • Iron:
    cereals - 9% more than muesli
  • Magnessium:
    cereals - 1% more than muesli
  • Potassium:
    muesli - 22% more than cereals
  • Sodium:
    muesli - 1933% more than cereals
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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