Which has more calories, Cereal or Muesli?

Cereal has more calories than Muesli: 379 kcal vs 378 kcal per 100 g.

Which has more protein, Cereal or Muesli?

Cereal has more protein than Muesli: 13.2 g vs 11.2 g per 100 g.

Which has more fat, Cereal or Muesli?

Muesli has more fat than Cereal: 6.7 g vs 6.52 g per 100 g.

Which has more carbohydrates, Cereal or Muesli?

Cereal has more carbohydrates than Muesli: 67.7 g vs 63.9 g per 100 g.

Cereal vs Muesli: Which Has More Calories?

Per 100 g, Cereal has 379 kcal and Muesli has 378 kcal.

Relative to calories, Cereal is the better protein source (3.47 g vs 2.96 g of protein per 100 kcal).

Cereal - calories, kcal, weight, nutrition

Nutrition Facts

Cereals

Serving size:
change

standard serving size (30g)tablespoon (8g)cup (100g)half cup (50g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Muesli

Serving size:
change

tablespoon (10g)cup (110g)half cup (55g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cereals vs Muesli 100g Compare

per 100g	Cereal	Muesli
Calories	379	378
Carbohydrates	67.7 g	63.9 g
Fat	6.52 g	6.7 g
Dietary fiber	10.1 g	9.7 g
Protein	13.15 g	11.2 g
Calcium	52 mg	71 mg
Iron	4.25 mg	3.9 mg
Magnessium	138 mg	136 mg
Potassium	362 mg	443 mg
Sodium	6 mg	122 mg
Vitaminium B1 (Thiamine)	0.46 mg	0.385 mg
Vitaminium B2 (riboflavin)	0.155 mg	0.149 mg
Vitaminium B3 (Niacin)	1.125 mg	2.04 mg
Vitaminium B6	0.1 mg	0.28 mg
Vitaminium E	0.42 mg	6.36 mg

More Calories in Cereals

At first glance, you can see that in cereals is just a little more calories than in muesli.

Cereals has 379 kcal per 100g and muesli 378 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In cereals and in muesli most calories came from carbs.

See tables below to compare cereals with muesli in details.

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Cereal 100g

379kcal

Calories source

71% CARBS.
14% PROTEIN
15% FAT

Muesli 100g

378kcal

Calories source

71% CARBS
12% PROTEIN
17% FAT

Muesli calories per:
100g | ounce | tablespoon | cup | half cup

Compares of cereals

Compares of muesli

see all compares of muesli

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.