Which has more calories, Cereal or Muesli?

Cereal has more calories than Muesli: 379 kcal vs 378 kcal per 100 g.

Which has more protein, Cereal or Muesli?

Cereal has more protein than Muesli: 13.2 g vs 11.2 g per 100 g.

Which has more fat, Cereal or Muesli?

Muesli has more fat than Cereal: 6.7 g vs 6.52 g per 100 g.

Which has more carbohydrates, Cereal or Muesli?

Cereal has more carbohydrates than Muesli: 67.7 g vs 63.9 g per 100 g.

Cereal vs Muesli: Which Has More Calories?

Per 100 g, Cereal has 379 kcal and Muesli has 378 kcal.

Relative to calories, Cereal is the better protein source (3.47 g vs 2.96 g of protein per 100 kcal).

Cereal - calories, kcal, weight, nutrition

Nutrition Facts

Cereals

Serving size:
change

standard serving size (30g)tablespoon (8g)cup (100g)half cup (50g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Muesli

Serving size:
change

tablespoon (10g)cup (110g)half cup (55g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cereals vs Muesli 100g Compare

per 100g	Cereal	Muesli
Calories	379	378
Carbohydrates	67.7 g	63.9 g
Fat	6.52 g	6.7 g
Dietary fiber	10.1 g	9.7 g
Protein	13.15 g	11.2 g
Calcium	52 mg	71 mg
Iron	4.25 mg	3.9 mg
Magnessium	138 mg	136 mg
Potassium	362 mg	443 mg
Sodium	6 mg	122 mg
Vitaminium B1 (Thiamine)	0.46 mg	0.385 mg
Vitaminium B2 (riboflavin)	0.155 mg	0.149 mg
Vitaminium B3 (Niacin)	1.125 mg	2.04 mg
Vitaminium B6	0.1 mg	0.28 mg
Vitaminium E	0.42 mg	6.36 mg

More Calories in Cereals

At first glance, you can see that in cereals is just a little more calories than in muesli.

Cereals has 379 kcal per 100g and muesli 378 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In cereals and in muesli most calories came from carbs.

See tables below to compare cereals with muesli in details.

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Cereal 100g

379kcal

Calories source

71% CARBS.
14% PROTEIN
15% FAT

Muesli 100g

378kcal

Calories source

71% CARBS
12% PROTEIN
17% FAT

Muesli calories per:
100g | ounce | tablespoon | cup | half cup

Compares of cereals

Compares of muesli

see all compares of muesli

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.