Spinach vs Pickled Cucumber: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Pickled cucumber vs Spinach: Nutrition Comparison
| per 100g | Spinach | Pickled cucumber |
|---|---|---|
| Calories | 23 | 11 |
| Carbohydrates | 3.63 g | 2.26 g |
| Fat | 0.39 g | 0.2 g |
| Dietary fiber | 2.2 g | 1.2 g |
| Protein | 2.86 g | 0.33 g |
| Iron | 2.71 mg | 0.4 mg |
| Magnessium | 79 mg | 4 mg |
| Potassium | 558 mg | 23 mg |
| Sodium | 79 mg | 1208 mg |
| Zink | 0.53 mg | 47 mg |
| Vitaminium B2 (riboflavin) | 0.189 mg | 0.01 mg |
| Vitaminium B6 | 0.195 mg | 0.009 mg |
| Vitaminium B9 (Folic acid) | 194 mg | 0.001 mg |
| Vitaminium C | 28.1 mg | 1 mg |
| Vitaminium E | 2.03 mg | 0.09 mg |
| Vitaminium K | 482.9 mg | 0.047 mg |
More Calories in Spinach
At first glance, you can see that in spinach is much more calories than in pickled cucumber.
Spinach has 23 kcal per 100g and pickled cucumber 11 kcal per 100g so it is pretty easy to calculate that the difference is about 109%.
In spinach and in pickled cucumber most calories came from carbs.
See tables below to compare spinach with pickled cucumber in details.
Spinach And Pickled cucumber Nutrition Difference
- Calories:
spinach - 109% more than pickled cucumber - Carbohydrates:
spinach - 61% more than pickled cucumber - Fat:
spinach - 95% more than pickled cucumber - Dietary fiber:
spinach - 83% more than pickled cucumber - Protein:
spinach - 767% more than pickled cucumber
More protein in spinach
It is aslo easy to see see that in spinach is more protein than in pickled cucumber.
There is 0.33g per 100g of pickled cucumber and 2.86g per 100g of spinach so using simple math we can see that difference is about 767%.
More carbohydrates in spinach
In spinach is more carbohydrates than in pickled cucumber.
There is 2.26g/100g of carbohydrates in pickled cucumber and 3.63g/100g in spinach so let me do the math for you again - difference is about 61%.
More fat in spinach
In spinach is more fats than in pickled cucumber.
The tables above show us that there is 0.2g/100g of fats in pickled cucumber and 0.39g/100g in spinach. In this case difference is about 95%.
Spinach
23kcal- Calories23
- Carbohydrates3.63 g
- Fat0.39 g
- Dietary fiber2.2 g
- Protein2.86 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 49% CARBS.
- 39% PROTEIN
- 12% FAT
Pickled cucumber
11kcal- Calories11
- Carbohydrates2.26 g
- Fat0.2 g
- Dietary fiber1.2 g
- Protein0.33 g
100g | ounce | single piece | cup | half cup
Calories source
- 74% CARBS
- 11% PROTEIN
- 15% FAT
Vitamins: pickled cucumber vs spinach
- Vitaminium B2 (riboflavin):
spinach - 1790% more than pickled cucumber - Vitaminium B6:
spinach - 2067% more than pickled cucumber - Vitaminium B9 (Folic acid):
spinach - 19399900% more than pickled cucumber - Vitaminium C:
spinach - 2710% more than pickled cucumber - Vitaminium E:
spinach - 2156% more than pickled cucumber - Vitaminium K:
spinach - 1027347% more than pickled cucumber
Minerals: spinach vs pickled cucumber
- Iron:
spinach - 578% more than pickled cucumber - Magnessium:
spinach - 1875% more than pickled cucumber - Potassium:
spinach - 2326% more than pickled cucumber - Sodium:
pickled cucumber - 1429% more than spinach - Zink:
pickled cucumber - 8768% more than spinach
Compares of spinach
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Compares of pickled cucumber
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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