Corn vs Sweet potato: Which Has More Calories?

Per 100 g, Corn has 86 kcal and Sweet potato has 86 kcal, so they are equal in calories.

Corn has more protein (2.79 g vs 1.57 g). Corn has more fat (1.63 g vs 0.05 g). Sweet potato has more carbohydrates (20.1 g vs 14.7 g). Relative to calories, Corn is the better protein source (3.24 g vs 1.83 g of protein per 100 kcal).

Corn - calories, kcal, weight, nutrition
Corn - calories, kcal, weight, nutrition

Nutrition Facts

Corn
Serving size:
  change
one corn (185g)tablespoon (15g)teaspoon (5g)cup (164g)half cup (82g)small can (140g)medium can (285g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Sweet Potato
Serving size:
  change
one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Corn vs Sweet Potato 100g Compare

per 100gCornSweet potato
Calories86 86
Carbohydrates14.69 g20.12 g
Fat1.63 g0.05 g
Saturated fat0.3 g0.02 g
Dietary fiber2.43 g3 g
Protein2.79 g1.57 g
Water80.25 g77.28 g
Calcium0.656 mg30 mg
Iron0.388 mg0.61 mg
Magnessium25.76 mg25 mg
Potassium237 mg337 mg
Vitaminium A187 IU14187 IU
Vitaminium B1 (Thiamine)0.079 mg0.078 mg
Vitaminium B2 (riboflavin)0.138 mg0.061 mg
Vitaminium B3 (Niacin)1.593 mg0.557 mg
Vitaminium B50.717 mg0.8 mg
Vitaminium B60.15 mg0.209 mg
Vitaminium B9 (Folic acid)42 µg0.011 µg
Vitaminium C6.8 mg2.4 mg
Vitaminium E0.07 mg0.26 mg
Vitaminium K0.3 µg0.002 µg
Beta karoten16 µg8509 µg

Less Calories in Corn

At first glance, you can see that in corn is just a little less calories than in sweet potato.

Corn has 86 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In corn and in sweet potato most calories came from carbs.

See tables below to compare corn with sweet potato in details.

Corn 100g

86kcal

Calories source

  • 69% CARBS.
  • 13% PROTEIN
  • 17% FAT
Corn calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can

Sweet potato 100g

86kcal

Calories source

  • 92% CARBS
  • 7% PROTEIN
  • 1% FAT
Sweet potato calories per:
100g | ounce | single piece | cup | cubes | cup | mashed

Compares of corn

Compares of sweet potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.