Corn vs Yam: Which Has More Calories?

Per 100 g, Corn has 86 kcal and Yam has 118 kcal, so Corn has 27% fewer calories.

Corn has more protein (2.79 g vs 1.53 g). Yam has more fiber (4.1 g vs 2.43 g). Corn has more fat (1.63 g vs 0.17 g). Relative to calories, Corn is the better protein source (3.24 g vs 1.3 g of protein per 100 kcal).

Corn - calories, kcal, weight, nutrition
Corn - calories, kcal, weight, nutrition

Nutrition Facts

Corn
Serving size:
  change
one corn (185g)tablespoon (15g)teaspoon (5g)cup (164g)half cup (82g)small can (140g)medium can (285g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Yam
Serving size:
  change
one yam (240g)cup, cubes (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Corn vs Yam 100g Compare

per 100gCornYam
Calories86 118
Carbohydrates14.69 g27.88 g
Fat1.63 g0.17 g
Saturated fat0.3 g0.04 g
Dietary fiber2.43 g4.1 g
Protein2.79 g1.53 g
Water80.25 g69.6 g
Calcium0.656 mg17 mg
Iron0.388 mg0.54 mg
Magnessium25.76 mg21 mg
Potassium237 mg816 mg
Vitaminium A187 IU138 IU
Vitaminium B1 (Thiamine)0.079 mg0.112 mg
Vitaminium B2 (riboflavin)0.138 mg0.032 mg
Vitaminium B3 (Niacin)1.593 mg0.552 mg
Vitaminium B50.717 mg0.314 mg
Vitaminium B60.15 mg0.293 mg
Vitaminium B9 (Folic acid)42 µg0.023 µg
Vitaminium C6.8 mg17.1 mg
Vitaminium E0.07 mg0.35 mg
Vitaminium K0.3 µg0.002 µg
Beta karoten16 µg83 µg

Less Calories in Corn

At first glance, you can see that in corn is less calories than in yam.

Corn has 86 kcal per 100g and yam 118 kcal per 100g so it is pretty easy to calculate that the difference is about 37%.

In corn and in yam most calories came from carbs.

See tables below to compare corn with yam in details.

Corn 100g

86kcal

Calories source

  • 69% CARBS.
  • 13% PROTEIN
  • 17% FAT
Corn calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can

Yam 100g

118kcal

Calories source

  • 94% CARBS
  • 5% PROTEIN
  • 1% FAT
Yam calories per:
100g | ounce | single piece | cup | cubes

Compares of corn

Compares of yam

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.