Corn vs Tomato: Which Has More Calories?

Per 100 g, Corn has 86 kcal and Tomato has 18 kcal, so Tomato has 79% fewer calories.

Corn has more protein (2.79 g vs 0.9 g). Corn has more fiber (2.43 g vs 1.2 g). Corn has more fat (1.63 g vs 0.2 g). Relative to calories, Tomato is the better protein source (5 g vs 3.24 g of protein per 100 kcal).

Corn - calories, kcal, weight, nutrition
Corn - calories, kcal, weight, nutrition

Nutrition Facts

Corn
Serving size:
  change
one corn (185g)tablespoon (15g)teaspoon (5g)cup (164g)half cup (82g)small can (140g)medium can (285g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Tomato
Serving size:
  change
one tomato (123g)slice (20g)cup (180g)half cup (90g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Corn vs Tomato 100g Compare

per 100gCornTomato
Calories86 18
Carbohydrates14.69 g3.9 g
Fat1.63 g0.2 g
Dietary fiber2.43 g1.2 g
Protein2.79 g0.9 g
Calcium0.656 mg10 mg
Iron0.388 mg0.3 mg
Magnessium25.76 mg11 mg
Phosphorus2.513 mg24 mg
Potassium237 mg237 mg
Zink2.513 mg0.17 mg
Vitaminium A187 IU833 IU
Vitaminium B1 (Thiamine)0.079 mg0.037 mg
Vitaminium B3 (Niacin)1.593 mg0.594 mg
Vitaminium B60.15 mg0.08 mg
Vitaminium B9 (Folic acid)42 µg15 µg
Vitaminium C6.8 mg13 mg
Vitaminium E0.07 mg0.54 mg
Vitaminium K0.3 µg7.9 µg
Beta karoten16 µg101 µg

More Calories in Corn

At first glance, you can see that in corn is much more calories than in tomato.

Corn has 86 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 378%.

In corn and in tomato most calories came from carbs.

See tables below to compare corn with tomato in details.

Corn 100g

86kcal

Calories source

  • 69% CARBS.
  • 13% PROTEIN
  • 17% FAT
Corn calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can

Tomato 100g

18kcal

Calories source

  • 74% CARBS
  • 17% PROTEIN
  • 9% FAT
Tomato calories per:
100g | ounce | single piece | slice | cup | half cup

Compares of corn

Compares of tomato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.