Corn vs Garlic: Which Has More Calories?

Per 100 g, Corn has 86 kcal and Garlic has 149 kcal, so Corn has 42% fewer calories.

Garlic has more protein (6.36 g vs 2.79 g). Corn has more fat (1.63 g vs 0.5 g). Garlic has more carbohydrates (33.1 g vs 14.7 g). Relative to calories, Garlic is the better protein source (4.27 g vs 3.24 g of protein per 100 kcal).

Corn - calories, kcal, weight, nutrition
Corn - calories, kcal, weight, nutrition

Nutrition Facts

Corn
Serving size:
  change
one corn (185g)tablespoon (15g)teaspoon (5g)cup (164g)half cup (82g)small can (140g)medium can (285g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Garlic
Serving size:
  change
one garlic (50g)tablespoon (9g)teaspoon (3g)clove (3g)cup (136g)half cup (68g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Corn vs Garlic 100g Compare

per 100gCornGarlic
Calories86 149
Carbohydrates14.69 g33.06 g
Fat1.63 g0.5 g
Dietary fiber2.43 g2.1 g
Protein2.79 g6.36 g
Calcium0.656 mg181 mg
Iron0.388 mg1.7 mg
Magnessium25.76 mg25 mg
Phosphorus2.513 mg153 mg
Potassium237 mg401 mg
Zink2.513 mg1.16 mg
Vitaminium A187 IU9 IU
Vitaminium B1 (Thiamine)0.079 mg0.2 mg
Vitaminium B2 (riboflavin)0.138 mg0.11 mg
Vitaminium B3 (Niacin)1.593 mg0.7 mg
Vitaminium B50.717 mg0.596 mg
Vitaminium B60.15 mg1.235 mg
Vitaminium B9 (Folic acid)42 µg3 µg
Vitaminium C6.8 mg31.2 mg
Vitaminium E0.07 mg0.08 mg
Vitaminium K0.3 µg1.7 µg
Beta karoten16 µg5 µg

Less Calories in Corn

At first glance, you can see that in corn is much less calories than in garlic.

Corn has 86 kcal per 100g and garlic 149 kcal per 100g so it is pretty easy to calculate that the difference is about 73%.

In corn and in garlic most calories came from carbs.

See tables below to compare corn with garlic in details.

Corn 100g

86kcal

Calories source

  • 69% CARBS.
  • 13% PROTEIN
  • 17% FAT
Corn calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can

Garlic 100g

149kcal

Calories source

  • 82% CARBS
  • 16% PROTEIN
  • 3% FAT
Garlic calories per:
100g | ounce | single piece | tablespoon | teaspoon | clove | cup | half cup

Compares of corn

Compares of garlic

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.