Corn vs Garlic: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Corn - calories, kcal, weight, nutrition
Corn - calories, kcal, weight, nutrition

Garlic vs Corn: Nutrition Comparison

per 100gCornGarlic
Calories86 149
Carbohydrates18.7 g33.06 g
Fat1.35 g0.5 g
Dietary fiber2 g2.1 g
Protein3.27 g6.36 g
Calcium2 mg181 mg
Iron0.52 mg1.7 mg
Magnessium37 mg25 mg
Potassium270 mg401 mg
Sodium15 mg153 mg
Zink0.46 mg1.16 mg
Vitaminium B1 (Thiamine)0.155 mg0.2 mg
Vitaminium B2 (riboflavin)0.055 mg0.11 mg
Vitaminium B3 (Niacin)1.77 mg0.7 mg
Vitaminium B50.717 mg0.596 mg
Vitaminium B60.093 mg1.235 mg
Vitaminium B9 (Folic acid)42 mg3 mg
Vitaminium C6.8 mg31.2 mg
Vitaminium E0.07 mg0.08 mg
Vitaminium K0.3 mg1.7 mg
Beta karoten16 mg5 mg

Less Calories in Corn

At first glance, you can see that in corn is much less calories than in garlic.

Corn has 86 kcal per 100g and garlic 149 kcal per 100g so it is pretty easy to calculate that the difference is about 73%.

In corn and in garlic most calories came from carbs.

See tables below to compare corn with garlic in details.

Corn And Garlic Nutrition Difference

  • Calories:
    garlic - 73% more than corn
  • Carbohydrates:
    garlic - 77% more than corn
  • Fat:
    corn - 170% more than garlic
  • Dietary fiber:
    garlic - 5% more than corn
  • Protein:
    garlic - 94% more than corn

Less protein in corn

It is aslo easy to see see that in corn is less protein than in garlic.

There is 6.36g per 100g of garlic and 3.27g per 100g of corn so using simple math we can see that difference is about 94%.

Less carbohydrates in corn

In corn is less carbohydrates than in garlic.

There is 33.06g/100g of carbohydrates in garlic and 18.7g/100g in corn so let me do the math for you again - difference is about 77%.

More fat in corn

In corn is more fats than in garlic.

The tables above show us that there is 0.5g/100g of fats in garlic and 1.35g/100g in corn. In this case difference is about 170%.

Corn

86kcal
  • Calories86
  • Carbohydrates18.7 g
  • Fat1.35 g
  • Dietary fiber2 g
  • Protein3.27 g
Corn calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can

Calories source

  • 75% CARBS.
  • 13% PROTEIN
  • 12% FAT

Garlic

149kcal
  • Calories149
  • Carbohydrates33.06 g
  • Fat0.5 g
  • Dietary fiber2.1 g
  • Protein6.36 g
Garlic calories per:
100g | ounce | single piece | tablespoon | teaspoon | clove | cup | half cup

Calories source

  • 82% CARBS
  • 16% PROTEIN
  • 3% FAT

Vitamins: garlic vs corn

  • Vitaminium B1 (Thiamine):
    garlic - 29% more than corn
  • Vitaminium B2 (riboflavin):
    garlic - 100% more than corn
  • Vitaminium B3 (Niacin):
    corn - 153% more than garlic
  • Vitaminium B5:
    corn - 20% more than garlic
  • Vitaminium B6:
    garlic - 1228% more than corn
  • Vitaminium B9 (Folic acid):
    corn - 1300% more than garlic
  • Vitaminium C:
    garlic - 359% more than corn
  • Vitaminium E:
    garlic - 14% more than corn
  • Vitaminium K:
    garlic - 467% more than corn
  • Beta karoten:
    corn - 220% more than garlic

Minerals: corn vs garlic

  • Calcium:
    garlic - 8950% more than corn
  • Iron:
    garlic - 227% more than corn
  • Magnessium:
    corn - 48% more than garlic
  • Potassium:
    garlic - 49% more than corn
  • Sodium:
    garlic - 920% more than corn
  • Zink:
    garlic - 152% more than corn

Compares of corn

Compares of garlic

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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